Grains and sides/Alternative guide
Oats and buckwheat: dry-food comparison
Recorded values, serving calculations and kitchen notes for raw oats and dry roasted buckwheat.
Open the full nutrition comparisonPractical overview
This uses raw oats and dry roasted buckwheat, not a prepared bowl.
Nutrients at equal weight
This uses raw oats and dry roasted buckwheat, not a prepared bowl.
| Per 100 g | Raw oats | Dry roasted buckwheat |
|---|---|---|
| Energy | 379 kcal | 346 kcal |
| Protein | 13.15 g | 11.73 g |
| Carbohydrate | 67.7 g | 74.95 g |
| Fat | 6.52 g | 2.71 g |