Grains and sides/Alternative guide
Bulgur and pasta: cooked nutrition values
Explore cooked bulgur and pasta with energy, macronutrients, fiber and preparation differences.
Open the full nutrition comparisonPractical overview
Compare the cooked records at equal weight, then include the plated amount and any sauce you add.
Nutrients at equal weight
The comparison uses two cooked records. Dry-package values use a different weight basis; sauce and oil must be calculated separately.
| Per 100 g | Cooked bulgur | Cooked pasta |
|---|---|---|
| Energy | 83 kcal | 157 kcal |
| Protein | 3.08 g | 5.76 g |
| Carbohydrate | 18.58 g | 30.68 g |
| Fat | 0.24 g | 0.92 g |