Grains and sides/Alternative guide
Regular and whole-grain pasta comparison
Compare two cooked pasta records by fiber, protein, energy and portion, and understand the role of the product label.
Open the full nutrition comparisonPractical overview
Read fiber, ingredients and serving weight together when assessing whole-grain pasta. These two records do not represent every brand.
Nutrients at equal weight
Both records describe cooked pasta. Whole-grain refers to composition; check ingredients and nutrition labels when comparing brands.
| Per 100 g | Cooked pasta | Whole-grain pasta |
|---|---|---|
| Energy | 157 kcal | 148 kcal |
| Protein | 5.76 g | 5.95 g |
| Carbohydrate | 30.68 g | 29.89 g |
| Fat | 0.92 g | 1.7 g |