Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Bulgur, Pişirilmiş has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
83 vs 157(+89.2%)
Score Diff
100 vs 41(-59.0%)
OVERALL WINNER
Bulgur, Pişirilmiş
Higher energy
Makarna, Pişirilmiş
Score leader
Bulgur, Pişirilmiş
Nutrient split
12 - 27 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bulgur, Pişirilmiş and Makarna, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bulgur, Pişirilmiş has 83.0 kcal and Makarna, Pişirilmiş has 157.0 kcal. The difference is 74.0 kcal.
The recorded nutrition model scores are 100 and 41. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bulgur, Pişirilmiş | Makarna, Pişirilmiş | Difference |
|---|---|---|---|
| A Vitamini (IU) | 2 iu | — | — |
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| Alanin | 0.11 g | — | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| Arjinin | 0.14 g | — | — |
| Aspartik asit | 0.16 g | — | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.27 mg | +350.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.14 mg | +366.7% |
| B6 Vitamini | 0.08 mg | 0.05 mg | -37.5% |
| Bakir | 0.07 mg | 0.1 mg | +42.9% |
| Besin folati | 18 µg | 7 µg | -61.1% |
| Beta Karoten | 1 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| Betain | 83.4 mg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 0.96 mg | 1.27 mg | +32.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 4.5 g | 1.8 g | -60.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.01 mg | 0.06 mg | +500.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 83 kj | 157 kj | +89.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.14 g | — | — |
| Folat DFE | 18 µg | 118 µg | +555.6% |
| Folik asit | 0 µg | 66 µg | — |
| Fosfor | 40 mg | 58 mg | +45.0% |
| Glisin | 0.12 g | — | — |
| Glutamik asit | 0.97 g | — | — |
| Histidin | 0.07 g | — | — |
| Izolosin | 0.11 g | — | — |
| K Vitamini (filokinon) | 0.5 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 10 mg | 7 mg | -30.0% |
| Karbonhidrat (farkla) | 18.58 g | 30.68 g | +65.1% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 0.34 g | — | — |
| Likopen | 0 µg | 0 µg | — |
| Lizin | 0.09 g | — | — |
| Losin | 0.21 g | — | — |
| Lutein + zeaksantin | 54 µg | 7 µg | -87.0% |
| Magnezyum | 32 mg | 18 mg | -43.8% |
| Mangan | 0.61 mg | — | — |
| Metiyonin | 0.05 g | — | — |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.03 g | 0.13 g | +333.3% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1 mg | 1.68 mg | +68.0% |
| Pantotenik asit | 0.34 mg | — | — |
| Potasyum | 68 mg | 44 mg | -35.3% |
| Prolin | 0.32 g | — | — |
| Protein | 3.08 g | 5.76 g | +87.0% |
| PUFA 18:2 (linoleik asit) | 0.09 g | 0.29 g | +222.2% |
| PUFA 18:3 | 0 g | 0.02 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0.6 µg | 26.2 µg | +4266.7% |
| Serin | 0.14 g | — | — |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0 g | 0.01 g | — |
| SFA 16:0 (palmitik asit) | 0.04 g | 0.15 g | +275.0% |
| SFA 18:0 (stearik asit) | 0 g | 0.01 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.07 g | — | — |
| Sodyum | 5 mg | 232 mg | +4540.0% |
| Su | 77.76 g | 61.76 g | -20.6% |
| Teobromin | 0 mg | 0 mg | — |
| Tirozin | 0.09 g | — | — |
| Toplam doymus yağ asitleri | 0.04 g | 0.17 g | +325.0% |
| Toplam Folat | 18 µg | 73 µg | +305.6% |
| Toplam Kolin | 6.9 mg | 6.4 mg | -7.2% |
| Toplam tekli doymamis yağ asitleri | 0.03 g | 0.13 g | +333.3% |
| Toplam yağ | 0.24 g | 0.92 g | +283.3% |
| Toplam çoklu doymamis yağ asitleri | 0.1 g | 0.32 g | +220.0% |
| Toplam Şeker | 0.1 g | 0.56 g | +460.0% |
| Treonin | 0.09 g | — | — |
| Triptofan | 0.05 g | — | — |
| Valin | 0.14 g | — | — |
| Çinko | 0.57 mg | 0.51 mg | -10.5% |
Scientific answers to key differences between Bulgur, Pişirilmiş and Makarna, Pişirilmiş.
Bulgur, Pişirilmiş has less energy per 100 g (83 kcal versus 157 kcal).
For measured Sodyum, Bulgur, Pişirilmiş has 5 mg and Makarna, Pişirilmiş has 232 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bulgur, Pişirilmiş 100, Makarna, Pişirilmiş 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.