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  1. Home
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  3. Sossuz Tavuk veya Hindi, Patatesebzeler

Nutrition facts

Sossuz Tavuk veya Hindi, Patatesebzeler

Kümes hayvanlı karışık yemekler

132 kcal

Energy per 100 g

20 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Sossuz Tavuk veya Hindi, Patatesebzeler?

The recorded energy value for 100 grams of Sossuz Tavuk veya Hindi, Patatesebzeler is 132 kcal. Protein: 6.2 g, carbohydrates: 14.8 g, fat: 5.7 g. Based on a 2,000 kcal reference diet, this amount represents about 7% of daily energy.

Sossuz Tavuk veya Hindi, Patatesebzeler Portion & Calorie Guide100 g = 132 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g66 kcal3.1 g7.4 g2.9 g

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100 g (reference)
132 kcal
6.2 g
14.8 g
5.7 g
200 g264 kcal12.4 g29.6 g11.4 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

6.2 g

per 100 g

Fiber Content

1.7 g

per 100 g

Energy Density

132 kcal

per 100 g

Nutrition Score

20/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein6.2 g
Fat5.7 g
Carbohydrates14.8 g

Recorded nutrients

65

measured entries

Similar record comparison

8% below the sample

Average energy across 20 similar records: 143 kcal / 100 g.

Sossuz Tavuk veya Hindi, Patatesebzeler Macro Analysis

Sossuz Tavuk veya Hindi, Patatesebzeler Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Sossuz Tavuk veya Hindi, Patatesebzeler Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
356 mg
Potasyum
289 mg
Lutein + zeaksantin
146 µg
Enerji
132 kj
Fosfor
78 mg
Su
71.84 g
Beta Karoten
33 µg
Toplam Kolin
23.7 mg
Magnezyum
21 mg
Kolesterol
20 mg
Karbonhidrat (farkla)
14.81 g
Besin folati
14 µg
Beta kriptoksantin
14 µg
Folat DFE
14 µg
Toplam Folat
14 µg
Kalsiyum
13 mg
K Vitamini (filokinon)
10.3 µg
Alfa Karoten
8 µg
Protein
6.21 g
Toplam yağ
5.7 g
C Vitamini (askorbik asit)
5.3 mg
A Vitamini (RAE)
5 µg
Selenyum
4.5 µg
Toplam tekli doymamis yağ asitleri
2.38 g
Niasin
2.31 mg
MUFA 18:1 (oleik asit)
2.24 g
Toplam çoklu doymamis yağ asitleri
1.93 g
PUFA 18:2 (linoleik asit)
1.71 g
Diyet lifi
1.7 g
Toplam Şeker
1.11 g
Retinol
1 µg
E Vitamini (alfa-tokoferol)
0.93 mg
Toplam doymus yağ asitleri
0.9 g
SFA 16:0 (palmitik asit)
0.67 g
Çinko
0.55 mg
Demir
0.45 mg
B6 Vitamini
0.22 mg
PUFA 18:3
0.21 g
SFA 18:0 (stearik asit)
0.18 g
Bakir
0.12 mg
MUFA 16:1
0.1 g
B1 Vitamini (Tiamin)
0.08 mg
B12 Vitamini
0.06 µg
B2 Vitamini (Riboflavin)
0.06 mg
MUFA 20:1
0.03 g
SFA 14:0
0.01 g
B12 Vitamini (eklenmiş)
0 µg
D Vitamini
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Kafein
0 mg
Likopen
0 µg
MUFA 22:1
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg

Related guides and tools

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Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy132kcal (%7 Günlük)
Protein6.2g%12 Günlük Değer
Carbohydrate14.8g%5 Günlük Değer
Total Fat5.7g%7 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Sossuz Tavuk veya Hindi, Patatesebzeler)

Calories per serving132
kcal
% Daily Value*
Total Fat 5.7g%7
Total Carbohydrate 14.8g%5
Dietary Fiber 1.7g%6
Total Sugars 1.1g—
Protein 6.2g%12
Sodium 356mg%15

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Sossuz Tavuk veya Hindi, Patatesebzeler Health Analysis Report

Sossuz Tavuk veya Hindi, Patatesebzeler: record summary per 100 g

Recorded energy is 132 kcal. Protein 6.2 g, fat 5.7 g, carbohydrate 14.8 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 65 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 20/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Sossuz Tavuk veya Hindi, Patatesebzeler: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Sossuz Tavuk veya Hindi, Patatesebzeler: 132 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 356.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Sossuz Tavuk veya Hindi, Patatesebzeler Comparisons

Review recorded values per 100 g side by side.

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Sossuz Tavuk veya Hindi, PatatesebzelerAdobo, Erişteli
132 kcal / 172 kcalCompare →
Sossuz Tavuk veya Hindi, PatatesebzelerAdobo, Pilavlı
132 kcal / 181 kcalCompare →
Sossuz Tavuk veya Hindi, PatatesebzelerAsya Tavuk Veya Hindi Bahçe Salatası Çıtı…
132 kcal / 116 kcalCompare →
Sossuz Tavuk veya Hindi, PatatesebzelerAsya Tavuk Veya Hindi Bahçe Salatası
132 kcal / 130 kcalCompare →
Sossuz Tavuk veya Hindi, PatatesebzelerBarbekü Tavuk
132 kcal / 167 kcalCompare →
Sossuz Tavuk veya Hindi, PatatesebzelerBiber Tavuklu
132 kcal / 100 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Sossuz Tavuk veya Hindi, Patatesebzeler.

Recorded energy per 100 g: 132 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 6.2 g, fat: 5.7 g, carbohydrates: 14.8 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 20.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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