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  1. Home
  2. Foods
  3. Chick-Fil-A, Rendeli Patates
Food Analysis
Nutrition Data

Chick-Fil-A, Rendeli Patates

Category: Fast Food

301

Kcal / 100g

100

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Chick-Fil-A, Rendeli Patates? (Quick Answer)

The recorded energy value for 100 grams of Chick-Fil-A, Rendeli Patates is 301 kcal. Protein: 3.0 g, carbohydrates: —, fat: 18.5 g. Based on a 2,000 kcal reference diet, this amount represents about 15% of daily energy.

Chick-Fil-A, Rendeli Patates Portion & Calorie Guide100 g = 301 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g151 kcal1.5 g—9.3 g
100 g (reference)301 kcal3.0 g—18.5 g
200 g602 kcal6.0 g—37.0 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

3.0 g

Standard

Fiber Content

3.2 g

Rich Fiber

Energy Density

301 kcal

Nutritious

Health Score

100/100

EXCELLENT

Macronutrients

Protein3g
Yağ0g
Karbonhidrat30.51g

Micronutrients

98

different items

Similar Comparison

10% above average

Has higher energy density compared to its similars.

Chick-Fil-A, Rendeli Patates Macro Analysis

Chick-Fil-A, Rendeli Patates Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Chick-Fil-A, Rendeli Patates Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Potasyum
456 mg
Sodyum
454 mg
Enerji
301 kj
Fosfor
100 mg
Su
45.82 g
Karbonhidrat (farkla)
30.51 g
Nisasta
28.03 g
Magnezyum
25 mg
Kalsiyum
22 mg
Toplam yağ
18.5 g
Lutein + zeaksantin
17 µg
Toplam Folat
13 µg
Toplam tekli doymamis yağ asitleri
10.7 g
MUFA 18:1 (oleik asit)
10.41 g
MUFA 18:1 c
10.39 g
C Vitamini (askorbik asit)
6.2 mg
A Vitamini (IU)
5 iu
Gama tokoferol
4.19 mg
Toplam çoklu doymamis yağ asitleri
3.89 g
PUFA 18:2 (linoleik asit)
3.22 g
Diyet lifi
3.2 g
PUFA 18:2 n-6 c,c
3.19 g
E Vitamini (alfa-tokoferol)
3 mg
Protein
3 g
Toplam doymus yağ asitleri
2.78 g
Niasin
2.41 mg
Kül
2.16 g
SFA 16:0 (palmitik asit)
2.07 g
Beta Karoten
2 µg
Demir
0.65 mg
PUFA 18:3
0.65 g
ALA (18:3 n-3)
0.61 g
Toplam Şeker
0.54 g
Pantotenik asit
0.52 mg
SFA 18:0 (stearik asit)
0.45 g
Çinko
0.45 mg
Alfa tokotrienol
0.41 mg
Selenyum
0.4 µg
Gama tokotrienol
0.34 mg
Glikoz
0.33 g
B6 Vitamini
0.23 mg
Fruktoz
0.21 g
MUFA 20:1
0.21 g
B1 Vitamini (Tiamin)
0.16 mg
Mangan
0.16 mg
Bakir
0.11 mg
Delta tokoferol
0.1 mg
SFA 20:0
0.1 g
Delta tokotrienol
0.09 mg
B2 Vitamini (Riboflavin)
0.06 mg
SFA 22:0
0.05 g
MUFA 16:1
0.04 g
MUFA 16:1 c
0.04 g
PUFA 18:3 n-6
0.04 g
SFA 14:0
0.04 g
Toplam trans yağ asitleri
0.04 g
SFA 24:0
0.03 g
MUFA 24:1 c
0.02 g
TFA 18:1 t
0.02 g
TFA 18:2 t (tanımsız)
0.02 g
Toplam trans-monoenoik yağ asitleri
0.02 g
Toplam trans-poliinoik yağ asitleri
0.02 g
MUFA 17:1
0.01 g
MUFA 22:1
0.01 g
MUFA 22:1 c
0.01 g
PUFA 18:2 CLA
0.01 g
PUFA 20:2 n-6
0.01 g
PUFA 20:4 (arasidonik asit)
0.01 g
SFA 12:0
0.01 g
SFA 15:0
0.01 g
SFA 17:0
0.01 g
SFA 8:0
0.01 g
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
Beta kriptoksantin
0 µg
Beta tokoferol
0 mg
Beta tokotrienol
0 mg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
EPA (20:5 n-3)
0 g
Galaktoz
0 g
Laktoz
0 g
Likopen
0 µg
MUFA 14:1
0 g
MUFA 15:1
0 g
Maltoz
0 g
PUFA 18:3i
0 g
PUFA 18:4
0 g
PUFA 20:3
0 g
PUFA 20:3 n-3
0 g
PUFA 20:3 n-6
0 g
PUFA 22:4
0 g
SFA 10:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
Sakkaroz
0 g
TFA 16:1 t
0 g
TFA 22:1 t
0 g

Interactive Portion & Calorie Calculator

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Total Energy301kcal (%15 Günlük)
Protein3.0g%6 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat18.5g%24 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Chick-Fil-A, Rendeli Patates)

Calories per serving301
kcal
% Daily Value*
Total Fat 18.5g%24
Total Carbohydrate —g%—
Dietary Fiber 3.2g%11
Total Sugars 0.5g—
Protein 3.0g%6
Sodium 454mg%20

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Chick-Fil-A, Rendeli Patates Health Analysis Report

In-depth food interpretation: Chick-Fil-A, Rendeli Patates

Quick snapshot

Energy per 100 g: 301 kcal · Score: 100.0/100 · Level: Excellent

This section helps you decide where Chick-Fil-A, Rendeli Patates fits in your routine by combining energy, score, and nutrient balance. Energy is 301 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Potasyum (456.0 mg), Sodyum (454.0 mg), Enerji (301.0 kj), Fosfor (100.0 mg), Su (45.8 g), Nisasta (28.0 g). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is +26.4 kcal. Examples from similar options: Arby'S, Kavrulmuş Dana Sandviç, Klasik, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi, Big Mac (Sosuz), Burger King, Cheeseburger. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Chick-Fil-A, Rendeli Patates can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Chick-Fil-A, Rendeli Patates: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Chick-Fil-A, Rendeli Patates: 301 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 454.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Chick-Fil-A, Rendeli Patates Comparisons

Comparison Tool →

Compare Chick-Fil-A, Rendeli Patates side-by-side with similar foods by calories and nutritional values:

Chick-Fil-A, Rendeli Patates vs Arby'S - Kavrulmuş Dana San…
242 kcal59 kcal denserCompare →
Chick-Fil-A, Rendeli Patates vs Beyaz Ekmekli Jambon
151 kcal150 kcal denserCompare →
Chick-Fil-A, Rendeli Patates vs Big Mac (Sosuz)
234 kcal67 kcal denserCompare →
Chick-Fil-A, Rendeli Patates vs Burger King, Cheeseburger
286 kcal15 kcal denserCompare →
Chick-Fil-A, Rendeli Patates vs Burger King
376 kcal75 kcal lighterCompare →
Chick-Fil-A, Rendeli Patates vs Burger King
308 kcal7 kcal lighterCompare →

Frequently Asked Questions

Technical and scientific details for Chick-Fil-A, Rendeli Patates.

Recorded energy per 100 g: 301 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 3.0 g, fat: 18.5 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 100.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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