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  3. Bebek Maması, Tavuk
Food Analysis
Verified Data

Bebek Maması, Tavuk

Category: Bebek maması: et ve yemekler

130

Kcal / 100g

100

Analysis Score

Macronutrients

Protein13.7g
Yağ0g
Karbonhidrat0.1g

Micronutrients

65

different items

Similar Comparison

28% above average

Has higher energy density compared to its similars.

Bebek Maması, Tavuk Macro Analysis

Bebek Maması, Tavuk Calorie Comparison

Energy Distribution

Key Nutrients

Similar Nutritional Values (10)

  • Bebek Atıştırmalığı, Et Çubuğu

    188 kcal · Bebek maması: et ve yemekler

    Open details

  • Bebek Maması, Dana Eti

    81 kcal · Bebek maması: et ve yemekler

    Open details

  • Bebek Maması, Et

    112 kcal · Bebek maması: et ve yemekler

    Open details

  • Bebek Maması, Hindi

    111 kcal · Bebek maması: et ve yemekler

    Open details

  • Bebek Maması, Jambon

    97 kcal · Bebek maması: et ve yemekler

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Calorie Needs

Macro Dist.

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Caffeine & Sleep

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FODMAP Guide

Anti-Inflammatory

E-Code Analysis

Workout Nutrition

Budget Protein

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Bebek Maması, Tavuk Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Potasyum
141 mg
Enerji
130 kj
Fosfor
97 mg
Su
77.5 g
Kalsiyum
64 mg
Kolesterol
61 mg
Sodyum
49 mg
Toplam Kolin
43.2 mg
Protein
13.7 g
Magnezyum
13 mg
Selenyum
11 µg
Toplam yağ
7.9 g
A Vitamini (RAE)
6 µg
Retinol
6 µg
Toplam tekli doymamis yağ asitleri
3.56 g
MUFA 18:1 (oleik asit)
3.25 g
Niasin
3.25 mg
Besin folati
3 µg
Folat DFE
3 µg
Toplam Folat
3 µg
Toplam doymus yağ asitleri
2.03 g
Toplam çoklu doymamis yağ asitleri
1.92 g
PUFA 18:2 (linoleik asit)
1.85 g
C Vitamini (askorbik asit)
1.7 mg
SFA 16:0 (palmitik asit)
1.48 g
Demir
1.4 mg
Çinko
1.21 mg
K Vitamini (filokinon)
1 µg
SFA 18:0 (stearik asit)
0.42 g
B12 Vitamini
0.4 µg
D Vitamini
0.3 µg
MUFA 16:1
0.29 g
E Vitamini (alfa-tokoferol)
0.25 mg
B6 Vitamini
0.2 mg
B2 Vitamini (Riboflavin)
0.15 mg
Karbonhidrat (farkla)
0.1 g
SFA 14:0
0.05 g
Bakir
0.04 mg
PUFA 18:3
0.04 g
PUFA 20:4 (arasidonik asit)
0.03 g
MUFA 20:1
0.02 g
B1 Vitamini (Tiamin)
0.01 mg
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
Diyet lifi
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Kafein
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 22:1
0 g
PUFA 18:4
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg
Toplam Şeker
0 g

Bebek Maması, Tavuk Health Analysis Report

In-depth food interpretation: Bebek Maması, Tavuk

Quick snapshot

Energy per 100 g: 130 kcal · Score: 100.0/100 · Level: Excellent

This section helps you decide where Bebek Maması, Tavuk fits in your routine by combining energy, score, and nutrient balance. Energy is 130 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

Macro profile shows 13.7 g protein, 15.4 g fat, and 0.1 g carbs per 100 g. Total macro load is 29.2 g. The dominant macro is fat, which helps explain where this food is most useful: satiety, quick energy, or richer meal structure.

On micronutrients, key contributors include Potasyum (141.0 mg), Enerji (130.0 kj), Fosfor (97.0 mg), Su (77.5 g), Kalsiyum (64.0 mg), Kolesterol (61.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). Use this as a directional signal instead of a strict verdict. A lower score does not automatically mean "bad food"; it usually means you should balance it with complementary foods during the day.

Compared with similar foods, the average energy difference is +28.7 kcal. Examples from similar options: Bebek Atıştırmalığı, Et Çubuğu, Bebek Maması, Dana Eti, Bebek Maması, Et, Bebek Maması, Hindi. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Bebek Maması, Tavuk can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Frequently Asked Questions

Technical and scientific details for Bebek Maması, Tavuk.

The energy value for Bebek Maması, Tavuk is approximately 130 kcal per 100 g. All nutrition values on this platform are shown per 100 g, so you can scale the calories up or down based on your own portion size.

Per 100 g it contains approximately 13.7 g protein, 15.4 g fat and 0.1 g carbohydrates. These values help you maintain macro balance while creating your daily nutrition plan.

Yes, Bebek Maması, Tavuk can be consumed within your daily energy needs with portion control due to its calorie density (130 kcal).

Bebek Maması, Tavuk can assist in the weight loss process by supporting metabolism with its high protein and controlled calories. It has a high satiety capacity.

Analysis Tools

Calorie Needs
Macro Dist.
Caffeine & Sleep
Nutrient Synergy
FODMAP Guide
Workout Nutrition
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EXPERT VERIFIED ANALYSIS

Mert Ersoy

Registered Dietitian & Nutrition Scientist

Mert Ersoy is a dietitian specializing in nutrition sciences and sustainable diet models. He manages data quality, analysis algorithms, and content accuracy processes at BesinAnaliz.

Last Update: February 2026
Verified

Quick Compare

Bebek Atıştırmalığı, Et Çubuğu
Bebek Maması, Dana Eti
Bebek Maması, Et
Bebek Maması, Hindi
Bebek Maması, Jambon
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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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