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Food Analysis
Verified Data

Küçük Çocuk Öğünü, Pasta

Category: Bebek maması: et ve yemekler

101

Kcal / 100g

50

Analysis Score

Macronutrients

Protein4.08g
Yağ0g
Karbonhidrat16.11g

Micronutrients

65

different items

Similar Comparison

3% below average

Lighter and lower in calories compared to its similars.

Küçük Çocuk Öğünü, Pasta Macro Analysis

Küçük Çocuk Öğünü, Pasta Calorie Comparison

Energy Distribution

Key Nutrients

Similar Nutritional Values (10)

  • Bebek Atıştırmalığı, Et Çubuğu

    188 kcal · Bebek maması: et ve yemekler

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  • Bebek Maması, Dana Eti

    81 kcal · Bebek maması: et ve yemekler

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  • Bebek Maması, Et

    112 kcal · Bebek maması: et ve yemekler

    Open details

  • Bebek Maması, Hindi

    111 kcal · Bebek maması: et ve yemekler

    Open details

  • Bebek Maması, Jambon

    97 kcal · Bebek maması: et ve yemekler

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Küçük Çocuk Öğünü, Pasta Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
198 mg
Enerji
101 kj
Kalsiyum
78 mg
Su
76.81 g
Fosfor
75 mg
Folat DFE
60 µg
Toplam Folat
37 µg
Folik asit
33 µg
Potasyum
24 mg
Karbonhidrat (farkla)
16.11 g
A Vitamini (RAE)
14 µg
Retinol
14 µg
Selenyum
11.6 µg
Magnezyum
11 mg
Kolesterol
5 mg
Protein
4.08 g
Besin folati
4 µg
Beta Karoten
4 µg
Toplam Kolin
4 mg
Lutein + zeaksantin
3 µg
Toplam yağ
2.18 g
Toplam doymus yağ asitleri
1.19 g
Niasin
1.01 mg
Diyet lifi
0.8 g
Demir
0.77 mg
Toplam Şeker
0.73 g
SFA 16:0 (palmitik asit)
0.58 g
Toplam tekli doymamis yağ asitleri
0.56 g
MUFA 18:1 (oleik asit)
0.48 g
Çinko
0.45 mg
SFA 18:0 (stearik asit)
0.22 g
Toplam çoklu doymamis yağ asitleri
0.21 g
K Vitamini (filokinon)
0.2 µg
SFA 14:0
0.18 g
PUFA 18:2 (linoleik asit)
0.17 g
B1 Vitamini (Tiamin)
0.1 mg
B2 Vitamini (Riboflavin)
0.1 mg
Bakir
0.06 mg
SFA 4:0 (butirik asit)
0.06 g
B6 Vitamini
0.05 mg
MUFA 16:1
0.05 g
B12 Vitamini
0.04 µg
E Vitamini (alfa-tokoferol)
0.04 mg
PUFA 18:3
0.03 g
SFA 10:0
0.03 g
SFA 12:0
0.03 g
SFA 6:0
0.03 g
SFA 8:0
0.01 g
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta kriptoksantin
0 µg
C Vitamini (askorbik asit)
0 mg
D Vitamini
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Kafein
0 mg
Likopen
0 µg
MUFA 20:1
0 g
MUFA 22:1
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
Teobromin
0 mg

Küçük Çocuk Öğünü, Pasta Health Analysis Report

In-depth food interpretation: Küçük Çocuk Öğünü, Pasta

Quick snapshot

Energy per 100 g: 101 kcal · Score: 50.0/100 · Level: Average

This section helps you decide where Küçük Çocuk Öğünü, Pasta fits in your routine by combining energy, score, and nutrient balance. Energy is 101 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

Macro profile shows 4.1 g protein, 4.1 g fat, and 16.1 g carbs per 100 g. Total macro load is 24.3 g. The dominant macro is carbohydrate, which helps explain where this food is most useful: satiety, quick energy, or richer meal structure.

On micronutrients, key contributors include Sodyum (198.0 mg), Enerji (101.0 kj), Kalsiyum (78.0 mg), Su (76.8 g), Fosfor (75.0 mg), Folat DFE (60.0 µg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 50.0/100 (Average). Use this as a directional signal instead of a strict verdict. A lower score does not automatically mean "bad food"; it usually means you should balance it with complementary foods during the day.

Compared with similar foods, the average energy difference is -3.2 kcal. Examples from similar options: Bebek Atıştırmalığı, Et Çubuğu, Bebek Maması, Dana Eti, Bebek Maması, Et, Bebek Maması, Hindi. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Küçük Çocuk Öğünü, Pasta can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Frequently Asked Questions

Technical and scientific details for Küçük Çocuk Öğünü, Pasta.

The energy value for Küçük Çocuk Öğünü, Pasta is approximately 101 kcal per 100 g. All nutrition values on this platform are shown per 100 g, so you can scale the calories up or down based on your own portion size.

Per 100 g it contains approximately 4.1 g protein, 4.1 g fat and 16.1 g carbohydrates. These values help you maintain macro balance while creating your daily nutrition plan.

Yes, Küçük Çocuk Öğünü, Pasta can be consumed within your daily energy needs with portion control due to its calorie density (101 kcal).

Küçük Çocuk Öğünü, Pasta doesn't have a miracle effect on weight loss directly, but it can contribute to creating a calorie deficit when consumed in small portions.

Analysis Tools

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EXPERT VERIFIED ANALYSIS

Mert Ersoy

Registered Dietitian & Nutrition Scientist

Mert Ersoy is a dietitian specializing in nutrition sciences and sustainable diet models. He manages data quality, analysis algorithms, and content accuracy processes at BesinAnaliz.

Last Update: February 2026
Verified

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