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  3. Bebek Maması, Dana Eti
Food Analysis
Verified Data

Bebek Maması, Dana Eti

Category: Bebek maması: et ve yemekler

81

Kcal / 100g

100

Analysis Score

Macronutrients

Protein12.03g
Yağ0g
Karbonhidrat2.43g

Micronutrients

65

different items

Similar Comparison

24% below average

Lighter and lower in calories compared to its similars.

Bebek Maması, Dana Eti Macro Analysis

Bebek Maması, Dana Eti Calorie Comparison

Energy Distribution

Key Nutrients

Similar Nutritional Values (10)

  • Bebek Atıştırmalığı, Et Çubuğu

    188 kcal · Bebek maması: et ve yemekler

    Open details

  • Bebek Maması, Et

    112 kcal · Bebek maması: et ve yemekler

    Open details

  • Bebek Maması, Hindi

    111 kcal · Bebek maması: et ve yemekler

    Open details

  • Bebek Maması, Jambon

    97 kcal · Bebek maması: et ve yemekler

    Open details

  • Bebek Maması, Tavuk

    130 kcal · Bebek maması: et ve yemekler

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Caffeine & Sleep

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Workout Nutrition

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Bebek Maması, Dana Eti Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Potasyum
187 mg
Fosfor
93 mg
Su
82.44 g
Enerji
81 kj
Kolesterol
51 mg
Sodyum
41 mg
Toplam Kolin
37.6 mg
Protein
12.03 g
Magnezyum
11 mg
Besin folati
8 µg
Folat DFE
8 µg
Toplam Folat
8 µg
Kalsiyum
5 mg
Selenyum
2.9 µg
Toplam yağ
2.52 g
Niasin
2.5 mg
Karbonhidrat (farkla)
2.43 g
Çinko
2.22 mg
C Vitamini (askorbik asit)
2.1 mg
B12 Vitamini
1.26 µg
Toplam doymus yağ asitleri
1.18 g
Demir
0.98 mg
Toplam tekli doymamis yağ asitleri
0.95 g
MUFA 18:1 (oleik asit)
0.86 g
K Vitamini (filokinon)
0.6 µg
SFA 18:0 (stearik asit)
0.54 g
SFA 16:0 (palmitik asit)
0.53 g
D Vitamini
0.4 µg
E Vitamini (alfa-tokoferol)
0.37 mg
Toplam çoklu doymamis yağ asitleri
0.16 g
Bakir
0.15 mg
B2 Vitamini (Riboflavin)
0.14 mg
PUFA 18:2 (linoleik asit)
0.09 g
MUFA 16:1
0.07 g
SFA 14:0
0.06 g
B6 Vitamini
0.04 mg
PUFA 18:3
0.04 g
PUFA 18:4
0.02 g
B1 Vitamini (Tiamin)
0.01 mg
PUFA 20:4 (arasidonik asit)
0.01 g
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
Diyet lifi
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Kafein
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 20:1
0 g
MUFA 22:1
0 g
Retinol
0 µg
SFA 10:0
0 g
SFA 12:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg
Toplam Şeker
0 g

Bebek Maması, Dana Eti Health Analysis Report

In-depth food interpretation: Bebek Maması, Dana Eti

Quick snapshot

Energy per 100 g: 81.0 kcal · Score: 100.0/100 · Level: Excellent

This section helps you decide where Bebek Maması, Dana Eti fits in your routine by combining energy, score, and nutrient balance. Energy is 81.0 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

Macro profile shows 12.0 g protein, 4.8 g fat, and 2.4 g carbs per 100 g. Total macro load is 19.3 g. The dominant macro is protein, which helps explain where this food is most useful: satiety, quick energy, or richer meal structure.

On micronutrients, key contributors include Potasyum (187.0 mg), Fosfor (93.0 mg), Su (82.4 g), Enerji (81.0 kj), Kolesterol (51.0 mg), Sodyum (41.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). Use this as a directional signal instead of a strict verdict. A lower score does not automatically mean "bad food"; it usually means you should balance it with complementary foods during the day.

Compared with similar foods, the average energy difference is -25.2 kcal. Examples from similar options: Bebek Atıştırmalığı, Et Çubuğu, Bebek Maması, Et, Bebek Maması, Hindi, Bebek Maması, Jambon. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Bebek Maması, Dana Eti can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Frequently Asked Questions

Technical and scientific details for Bebek Maması, Dana Eti.

The energy value for Bebek Maması, Dana Eti is approximately 81 kcal per 100 g. All nutrition values on this platform are shown per 100 g, so you can scale the calories up or down based on your own portion size.

Per 100 g it contains approximately 12.0 g protein, 4.8 g fat and 2.4 g carbohydrates. These values help you maintain macro balance while creating your daily nutrition plan.

Yes, Bebek Maması, Dana Eti can be consumed within your daily energy needs with portion control due to its calorie density (81 kcal).

Bebek Maması, Dana Eti can assist in the weight loss process by supporting metabolism with its high protein and controlled calories. It has a high satiety capacity.

Analysis Tools

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Macro Dist.
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EXPERT VERIFIED ANALYSIS

Mert Ersoy

Registered Dietitian & Nutrition Scientist

Mert Ersoy is a dietitian specializing in nutrition sciences and sustainable diet models. He manages data quality, analysis algorithms, and content accuracy processes at BesinAnaliz.

Last Update: February 2026
Verified

Quick Compare

Bebek Atıştırmalığı, Et Çubuğu
Bebek Maması, Et
Bebek Maması, Hindi
Bebek Maması, Jambon
Bebek Maması, Tavuk
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