Egg and meat alternatives/Alternative guide
Egg and yogurt: breakfast options
Recorded values, serving calculations and kitchen notes for whole boiled egg and plain yogurt.
Open the full nutrition comparisonPractical overview
This explores breakfast choices without treating egg and yogurt as nutritional equivalents.
Nutrients at equal weight
This explores breakfast choices without treating egg and yogurt as nutritional equivalents.
| Per 100 g | Whole boiled egg | Plain yogurt |
|---|---|---|
| Energy | 155 kcal | 63 kcal |
| Protein | 12.58 g | 5.25 g |
| Carbohydrate | 1.12 g | 7.04 g |
| Fat | 10.61 g | 1.55 g |