Dairy/Alternative guide
Milk and yogurt: records and servings
Recorded values, serving calculations and kitchen notes for 2% milk with added a/d vitamins and plain yogurt.
Open the full nutrition comparisonPractical overview
Selected milk has 2% fat and added vitamins A/D; yogurt milk type is unspecified.
Nutrients at equal weight
Selected milk has 2% fat and added vitamins A/D; yogurt milk type is unspecified.
| Per 100 g | 2% milk with added A/D vitamins | Plain yogurt |
|---|---|---|
| Energy | 50 kcal | 63 kcal |
| Protein | 3.3 g | 5.25 g |
| Carbohydrate | 4.8 g | 7.04 g |
| Fat | 1.98 g | 1.55 g |