Dairy/Alternative guide
Feta and cottage cheese comparison
Recorded values, serving calculations and kitchen notes for feta cheese and low-fat low-sodium cottage cheese.
Open the full nutrition comparisonPractical overview
The cottage cheese record is specifically low-fat and low-sodium, not every variety.
Nutrients at equal weight
The cottage cheese record is specifically low-fat and low-sodium, not every variety.
| Per 100 g | Feta cheese | Low-fat low-sodium cottage cheese |
|---|---|---|
| Energy | 265 kcal | 72 kcal |
| Protein | 14.21 g | 12.4 g |
| Carbohydrate | 3.88 g | 2.7 g |
| Fat | 21.49 g | 1 g |