Yogurt and kefir: nutrition values
Inspect recorded energy and macronutrient values for yogurt and kefir.
Recorded measurements per 100 g
| Measurement | Plain yogurt (milk type unspecified) | Plain whole-milk kefir |
|---|---|---|
| Energy | 63 kcal | 61 kcal |
| Protein | 5.25 g | 3.3 g |
| Fiber | 0 g | No data |
Sources are record-specific; a missing measurement is not zero. Plain yogurt (milk type unspecified): USDA (12/2025) · Plain whole-milk kefir: USDA FoodData Central
How to read this comparison
Fat content, added sugar and brands can differ substantially. Check the package label as well.
Limit
These values do not determine lactose tolerance or other personal health outcomes.