Egg and meat alternatives/Alternative guide
Chicken and egg: protein comparison
Recorded values, serving calculations and kitchen notes for grilled chicken breast and whole boiled egg.
Open the full nutrition comparisonPractical overview
Compare grilled chicken breast and a whole boiled egg; egg white is a separate record.
Nutrients at equal weight
Compare grilled chicken breast and a whole boiled egg; egg white is a separate record.
| Per 100 g | Grilled chicken breast | Whole boiled egg |
|---|---|---|
| Energy | 176 kcal | 155 kcal |
| Protein | 29.62 g | 12.58 g |
| Carbohydrate | 0 g | 1.12 g |
| Fat | 5.45 g | 10.61 g |