Egg and meat alternatives/Alternative guide
Chicken and chickpeas: meal ingredients
Recorded values, serving calculations and kitchen notes for grilled skinless chicken breast and boiled chickpeas.
Open the full nutrition comparisonPractical overview
Consider the role of meat and legumes in the meal alongside actual portions.
Nutrients at equal weight
Consider the role of meat and legumes in the meal alongside actual portions.
| Per 100 g | Grilled skinless chicken breast | Boiled chickpeas |
|---|---|---|
| Energy | 176 kcal | 164 kcal |
| Protein | 29.62 g | 8.86 g |
| Carbohydrate | 0 g | 27.42 g |
| Fat | 5.45 g | 2.59 g |