Lentils and chickpeas nutrition comparison
Compare recorded protein, fiber and energy measurements for lentils and chickpeas.
Recorded measurements per 100 g
| Measurement | Boiled lentils | Boiled chickpeas |
|---|---|---|
| Energy | 116 kcal | 164 kcal |
| Protein | 9.02 g | 8.86 g |
| Fiber | 7.9 g | 7.6 g |
Sources are record-specific; a missing measurement is not zero. Boiled lentils: USDA · Boiled chickpeas: USDA FoodData Central
How to read this comparison
Water absorption and cooking change values per 100 g for legumes. Check whether each record is raw or cooked.
Limit
Do not infer that either food is a one-to-one nutritional equivalent.