Legumes/Alternative guide
Chickpeas and white beans comparison
Recorded values, serving calculations and kitchen notes for boiled chickpeas and unsalted boiled white beans.
Open the full nutrition comparisonPractical overview
The white bean record is boiled without salt, not a prepared bean stew.
Nutrients at equal weight
The white bean record is boiled without salt, not a prepared bean stew.
| Per 100 g | Boiled chickpeas | Unsalted boiled white beans |
|---|---|---|
| Energy | 164 kcal | 139 kcal |
| Protein | 8.86 g | 9.73 g |
| Carbohydrate | 27.42 g | 25.09 g |
| Fat | 2.59 g | 0.35 g |