Fruit/Alternative guide
Orange and kiwi: fruit servings
Recorded values, serving calculations and kitchen notes for raw orange and green kiwi.
Open the full nutrition comparisonPractical overview
An orange and a kiwi are not equal amounts. Start with edible weight after peeling.
Nutrients at equal weight
An orange and a kiwi are not equal amounts. Start with edible weight after peeling.
| Per 100 g | Raw orange | Green kiwi |
|---|---|---|
| Energy | 50 kcal | 61 kcal |
| Protein | 0.92 g | 1.14 g |
| Carbohydrate | 11.78 g | 14.66 g |
| Fat | 0.14 g | 0.52 g |