Fruit/Alternative guide

Apple or pear? Nutrition and serving comparison

Compare apple and raw pear energy, carbohydrate and fiber at equal weight and in your own serving.

Practical overview

Distinguish equal grams of apple and pear from whole fruits. Fruit size can create a serving difference greater than a small difference in the table.

Compare the fruits by equal edible weight. Fruit size and removal of peel or cores change the actual serving.

Separate apple and banana values per 100 g from example fruit portions.

Focus: Equal weight versus one whole fruit