Apple and banana: serving size versus 100 g

Separate apple and banana values per 100 g from example fruit portions.

Recorded measurements per 100 g

Sources are record-specific; a missing measurement is not zero. Apple: USDA · Banana: USDA

An equal 100 g comparison is different from one whole fruit. Sourced example weights for a medium apple and small banana appear on their food pages.

Actual edible weight and fruit size vary; use the weighed amount.