Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
57 kcal
Score
100 / 100
Elma and Armut, Çiğ have the same nutrition score (100).
Energy Diff
52 vs 57(+9.6%)
Score Diff
100 vs 100(0.0%)
Higher energy
Armut, Çiğ
Score leader
Score is equal
Nutrient split
8 - 15 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Elma and Armut, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Elma has 52.0 kcal and Armut, Çiğ has 57.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
26 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Elma | Armut, Çiğ | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 25 iu | — |
| A Vitamini (RAE) | 3 µg | 1 µg | -66.7% |
| Alanin | — | 0.01 g | — |
| Alfa Karoten | — | 1 µg | — |
| Alfa tokotrienol | — | 0.02 mg | — |
| Arjinin | — | 0.01 g | — |
| Aspartik asit | — | 0.1 g | — |
| B1 Vitamini (Tiamin) | 0.017 mg | 0.01 mg | -41.2% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.026 mg | 0.03 mg | +15.4% |
| B6 Vitamini | 0.041 mg | 0.03 mg | -26.8% |
| Bakir | 0.027 mg | 0.08 mg | +196.3% |
| Besin folati | — | 7 µg | — |
| Beta Karoten | — | 14 µg | — |
| Beta kriptoksantin | — | 2 µg | — |
| Beta tokoferol | — | 0 mg | — |
| Beta tokotrienol | — | 0 mg | — |
| Betain | — | 0.2 mg | — |
| C Vitamini (askorbik asit) | 4.6 mg | 4.3 mg | -6.5% |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Delta tokoferol | — | 0 mg | — |
| Delta tokotrienol | — | 0 mg | — |
| Demir | 0.12 mg | 0.18 mg | +50.0% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.4 g | 3.1 g | +29.2% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.12 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 57 kj | — |
| Enerji (Atwater Genel Faktörleri) | 52 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0.01 g | — |
| Fitosteroller | — | 8 mg | — |
| Florür | — | 2.2 µg | — |
| Folat DFE | 3 µg | 7 µg | +133.3% |
| Folik asit | — | 0 µg | — |
| Fosfor | 11 mg | 12 mg | +9.1% |
| Fruktoz | 5.9 g | 6.42 g | +8.8% |
| Galaktoz | — | 0 g | — |
| Gama tokoferol | — | 0.03 mg | — |
| Gama tokotrienol | — | 0 mg | — |
| Glikoz | 2.4 g | 2.6 g | +8.3% |
| Glisin | — | 0.01 g | — |
| Glutamik asit | — | 0.03 g | — |
| Histidin | — | 0 g | — |
| Izolosin | — | 0.01 g | — |
| K Vitamini (dihidrofilokinon) | — | 0 µg | — |
| K Vitamini (filokinon) | — | 4.4 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 6 mg | 9 mg | +50.0% |
| Karbonhidrat (farkla) | — | 15.23 g | — |
| Karbonhidrat (toplamla) | 13.81 g | — | — |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | — | 0.32 g | — |
| Laktoz | — | 0 g | — |
| Likopen | — | 0 µg | — |
| Lizin | — | 0.02 g | — |
| Losin | — | 0.02 g | — |
| Lutein + zeaksantin | — | 44 µg | — |
| Magnezyum | 5 mg | 7 mg | +40.0% |
| Maltoz | — | 0 g | — |
| Mangan | 0.035 mg | 0.05 mg | +42.9% |
| Metiyonin | — | 0 g | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0.08 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.091 mg | 0.16 mg | +75.8% |
| Pantotenik asit | — | 0.05 mg | — |
| Potasyum | 107 mg | 116 mg | +8.4% |
| Prolin | — | 0.02 g | — |
| Protein | 0.26 g | 0.36 g | +38.5% |
| PUFA 18:2 (linoleik asit) | — | 0.09 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Sakkaroz | 2.1 g | 0.71 g | -66.2% |
| Selenyum | 0.1 µg | 0.1 µg | 0.0% |
| Serin | — | 0.01 g | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.02 g | — |
| SFA 18:0 (stearik asit) | — | 0 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | — | 0 g | — |
| Sodyum | 1 mg | 1 mg | 0.0% |
| Su | 85.56 g | 83.96 g | -1.9% |
| Teobromin | — | 0 mg | — |
| Tirozin | — | 0 g | — |
| Toplam doymus yağ asitleri | — | 0.02 g | — |
| Toplam Folat | — | 7 µg | — |
| Toplam Kolin | — | 5.1 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.08 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 0.17 g | 0.14 g | -17.6% |
| Toplam çoklu doymamis yağ asitleri | — | 0.09 g | — |
| Toplam Şeker | 10.39 g | 9.75 g | -6.2% |
| Treonin | — | 0.01 g | — |
| Triptofan | — | 0 g | — |
| Valin | — | 0.02 g | — |
| Çinko | 0.04 mg | 0.1 mg | +150.0% |
Scientific answers to key differences between Elma and Armut, Çiğ.
Elma has less energy per 100 g (52 kcal versus 57 kcal).
For measured Bakir, Elma has 0.027 mg and Armut, Çiğ has 0.08 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Elma 100, Armut, Çiğ 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.