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  1. Home
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  3. Pizza - Dondurulmuş

Nutrition facts

Pizza - Dondurulmuş

Fast Food Pizza, Peynir Sos, Kabaran Hamur, Dondurulmuş, Pişirilmiş

260 kcal

Energy per 100 g

25 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Pizza - Dondurulmuş?

The recorded energy value for 100 grams of Pizza - Dondurulmuş is 260 kcal. Protein: 12.4 g, carbohydrates: 32.9 g, fat: 8.8 g. Based on a 2,000 kcal reference diet, this amount represents about 13% of daily energy.

Pizza - Dondurulmuş Portion & Calorie Guide100 g = 260 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g130 kcal6.2 g16.5 g4.4 g
100 g (reference)

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260 kcal
12.4 g
32.9 g
8.8 g
200 g520 kcal24.7 g65.8 g17.6 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

12.4 g

per 100 g

Fiber Content

2.5 g

per 100 g

Energy Density

260 kcal

per 100 g

Nutrition Score

25/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein12.4 g
Fat8.8 g
Carbohydrates32.9 g

Recorded nutrients

92

measured entries

Similar record comparison

5% below the sample

Average energy across 20 similar records: 275 kcal / 100 g.

Pizza - Dondurulmuş Macro Analysis

Pizza - Dondurulmuş Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Pizza - Dondurulmuş Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Likopen
1925 µg
Enerji
1088 kj
Sodyum
556 mg
A Vitamini (IU)
359 iu
Fosfor
238 mg
Kalsiyum
177 mg
Potasyum
175 mg
Beta Karoten
93 µg
A Vitamini (RAE)
69 µg
Folat DFE
63 µg
Retinol
61 µg
Su
43.46 g
Folik asit
37 µg
Toplam Folat
37 µg
Selenyum
34.8 µg
Karbonhidrat (farkla)
32.91 g
Magnezyum
26 mg
Lutein + zeaksantin
24 µg
Nisasta
20.46 g
Toplam Kolin
17.1 mg
Kolesterol
16 mg
Protein
12.37 g
Toplam yağ
8.78 g
K Vitamini (filokinon)
7.5 µg
Toplam Şeker
5.09 g
Toplam doymus yağ asitleri
3.83 g
Glutamik asit
3.73 g
Diyet lifi
2.5 g
Kül
2.48 g
Maltoz
2.43 g
Toplam tekli doymamis yağ asitleri
2.2 g
MUFA 18:1 (oleik asit)
2.06 g
Niasin
1.99 mg
C Vitamini (askorbik asit)
1.9 mg
SFA 16:0 (palmitik asit)
1.82 g
Demir
1.77 mg
Prolin
1.56 g
Fruktoz
1.5 g
Toplam çoklu doymamis yağ asitleri
1.38 g
Çinko
1.32 mg
Glikoz
1.16 g
PUFA 18:2 (linoleik asit)
1.16 g
Losin
1.08 g
SFA 18:0 (stearik asit)
0.91 g
Aspartik asit
0.75 g
E Vitamini (alfa-tokoferol)
0.72 mg
Valin
0.71 g
B12 Vitamini
0.7 µg
Serin
0.68 g
Fenilalanin
0.66 g
Lizin
0.65 g
Izolosin
0.58 g
SFA 14:0
0.52 g
Arjinin
0.47 g
Treonin
0.45 g
Mangan
0.43 mg
Alanin
0.41 g
Tirozin
0.38 g
Glisin
0.34 g
Histidin
0.33 g
Bakir
0.26 mg
Pantotenik asit
0.26 mg
B2 Vitamini (Riboflavin)
0.25 mg
B1 Vitamini (Tiamin)
0.24 mg
Metiyonin
0.21 g
SFA 4:0 (butirik asit)
0.2 g
PUFA 18:3
0.19 g
Triptofan
0.19 g
SFA 12:0
0.16 g
Sistin
0.13 g
MUFA 16:1
0.12 g
SFA 10:0
0.12 g
B6 Vitamini
0.09 mg
SFA 8:0
0.06 g
SFA 6:0
0.04 g
PUFA 18:4
0.03 g
MUFA 20:1
0.02 g
PUFA 20:4 (arasidonik asit)
0.01 g
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Besin folati
0 µg
Beta kriptoksantin
0 µg
D Vitamini
0 µg
D Vitamini (IU)
0 iu
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Kafein
0 mg
MUFA 22:1
0 g
Teobromin
0 mg

Related guides and tools

  • Foods containing calcium
  • Daily nutrient requirements

Interactive Portion & Calorie Calculator

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Total Energy260kcal (%13 Günlük)
Protein12.4g%25 Günlük Değer
Carbohydrate32.9g%12 Günlük Değer
Total Fat8.8g%11 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Pizza - Dondurulmuş)

Calories per serving260
kcal
% Daily Value*
Total Fat 8.8g%11
Total Carbohydrate 32.9g%12
Dietary Fiber 2.5g%9
Total Sugars 5.1g—
Protein 12.4g%25
Sodium 556mg%24

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Pizza - Dondurulmuş Health Analysis Report

Pizza - Dondurulmuş: record summary per 100 g

Recorded energy is 260 kcal. Protein 12.4 g, fat 8.8 g, carbohydrate 32.9 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 92 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 25/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Pizza - Dondurulmuş: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Pizza - Dondurulmuş: 260 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 556.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Pizza - Dondurulmuş Comparisons

Review recorded values per 100 g side by side.

Choose another food
Pizza - DondurulmuşArby'S - Kavrulmuş Dana Sandviç
260 kcal / 242 kcalCompare →
Pizza - DondurulmuşBeyaz Ekmekli Jambon
260 kcal / 151 kcalCompare →
Pizza - DondurulmuşBig Mac (Sosuz)
260 kcal / 234 kcalCompare →
Pizza - DondurulmuşBurger King, Cheeseburger
260 kcal / 286 kcalCompare →
Pizza - DondurulmuşBurger King
260 kcal / 376 kcalCompare →
Pizza - DondurulmuşBurger King
260 kcal / 308 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Pizza - Dondurulmuş.

Recorded energy per 100 g: 260 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 12.4 g, fat: 8.8 g, carbohydrates: 32.9 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 25.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Record and source

The source reported for this record: USDA (12/2025)

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