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  3. Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur

Nutrition facts

Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur

Fast Food

306 kcal

Energy per 100 g

22 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur?

The recorded energy value for 100 grams of Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur is 306 kcal. Protein: 13.4 g, carbohydrates: 34.2 g, fat: 12.8 g. Based on a 2,000 kcal reference diet, this amount represents about 15% of daily energy.

Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur Portion & Calorie Guide100 g = 306 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g153 kcal6.7 g17.1 g6.4 g

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100 g (reference)
306 kcal
13.4 g
34.2 g
12.8 g
200 g612 kcal26.7 g68.4 g25.6 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

13.4 g

per 100 g

Fiber Content

2.4 g

per 100 g

Energy Density

306 kcal

per 100 g

Nutrition Score

22/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein13.4 g
Fat12.8 g
Carbohydrates34.2 g

Recorded nutrients

98

measured entries

Similar record comparison

11% above the sample

Average energy across 20 similar records: 275 kcal / 100 g.

Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur Macro Analysis

Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Enerji
1278 kj
Sodyum
857 mg
Fosfor
298 mg
Kalsiyum
284 mg
Potasyum
197 mg
Folat DFE
135 µg
Toplam Folat
96 µg
Folik asit
56 µg
Besin folati
40 µg
Su
36.27 g
Karbonhidrat (farkla)
34.22 g
Kolesterol
30 mg
Nisasta
27.67 g
Magnezyum
24 mg
Selenyum
20.3 µg
Protein
13.37 g
Toplam yağ
12.8 g
K Vitamini (filokinon)
7.7 µg
Toplam doymus yağ asitleri
6.1 g
C Vitamini (askorbik asit)
4.2 mg
Niasin
4.18 mg
Kül
3.34 g
Toplam tekli doymamis yağ asitleri
3.27 g
Toplam Şeker
3.13 g
MUFA 18:1 (oleik asit)
2.96 g
SFA 16:0 (palmitik asit)
2.93 g
K Vitamini (menakinon-4)
2.8 µg
MUFA 18:1 c
2.73 g
Demir
2.52 mg
Diyet lifi
2.4 g
Toplam çoklu doymamis yağ asitleri
2.33 g
PUFA 18:2 (linoleik asit)
2.02 g
PUFA 18:2 n-6 c,c
1.88 g
Çinko
1.64 mg
SFA 18:0 (stearik asit)
1.15 g
Gama tokoferol
1.05 mg
Fruktoz
0.93 g
SFA 14:0
0.92 g
Maltoz
0.9 g
K Vitamini (dihidrofilokinon)
0.7 µg
E Vitamini (alfa-tokoferol)
0.68 mg
Glikoz
0.6 g
B12 Vitamini
0.51 µg
Laktoz
0.5 g
Mangan
0.38 mg
B1 Vitamini (Tiamin)
0.35 mg
Delta tokoferol
0.35 mg
Toplam trans yağ asitleri
0.35 g
SFA 12:0
0.27 g
Toplam trans-monoenoik yağ asitleri
0.27 g
PUFA 18:3
0.25 g
ALA (18:3 n-3)
0.24 g
B2 Vitamini (Riboflavin)
0.24 mg
Pantotenik asit
0.24 mg
TFA 18:1 t
0.24 g
SFA 10:0
0.22 g
Galaktoz
0.2 g
MUFA 16:1
0.17 g
SFA 4:0 (butirik asit)
0.17 g
MUFA 16:1 c
0.13 g
SFA 6:0
0.13 g
Bakir
0.1 mg
SFA 15:0
0.1 g
SFA 8:0
0.09 g
MUFA 14:1
0.08 g
TFA 18:2 t (tanımsız)
0.08 g
Toplam trans-poliinoik yağ asitleri
0.08 g
B6 Vitamini
0.06 mg
PUFA 18:2 CLA
0.06 g
SFA 17:0
0.06 g
Alfa tokotrienol
0.04 mg
Beta tokoferol
0.04 mg
MUFA 20:1
0.04 g
TFA 16:1 t
0.03 g
MUFA 17:1
0.02 g
PUFA 20:4 (arasidonik asit)
0.02 g
SFA 20:0
0.02 g
SFA 22:0
0.02 g
DPA (22:5 n-3)
0.01 g
Gama tokotrienol
0.01 mg
PUFA 20:3
0.01 g
PUFA 20:3 n-6
0.01 g
PUFA 22:4
0.01 g
SFA 24:0
0.01 g
Beta tokotrienol
0 mg
DHA (22:6 n-3)
0 g
Delta tokotrienol
0 mg
EPA (20:5 n-3)
0 g
MUFA 15:1
0 g
MUFA 22:1
0 g
MUFA 22:1 c
0 g
MUFA 24:1 c
0 g
PUFA 18:3 n-6
0 g
PUFA 18:4
0 g
PUFA 20:2 n-6
0 g
PUFA 20:3 n-3
0 g
Sakkaroz
0 g
TFA 22:1 t
0 g

Related guides and tools

  • Foods containing calcium
  • Daily nutrient requirements

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Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy306kcal (%15 Günlük)
Protein13.4g%27 Günlük Değer
Carbohydrate34.2g%12 Günlük Değer
Total Fat12.8g%16 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur)

Calories per serving306
kcal
% Daily Value*
Total Fat 12.8g%16
Total Carbohydrate 34.2g%12
Dietary Fiber 2.4g%9
Total Sugars 3.1g—
Protein 13.4g%27
Sodium 857mg%37

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur Health Analysis Report

Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur: record summary per 100 g

Recorded energy is 306 kcal. Protein 13.4 g, fat 12.8 g, carbohydrate 34.2 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 98 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 22/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur: 306 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 857.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur Comparisons

Review recorded values per 100 g side by side.

Choose another food
Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamurArby'S - Kavrulmuş Dana Sandviç
306 kcal / 242 kcalCompare →
Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamurBeyaz Ekmekli Jambon
306 kcal / 151 kcalCompare →
Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamurBig Mac (Sosuz)
306 kcal / 234 kcalCompare →
Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamurBurger King, Cheeseburger
306 kcal / 286 kcalCompare →
Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamurBurger King
306 kcal / 376 kcalCompare →
Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamurBurger King
306 kcal / 308 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Pizza Hut 14" Peynir Pizza, İnce ve çıtır hamur.

Recorded energy per 100 g: 306 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 13.4 g, fat: 12.8 g, carbohydrates: 34.2 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 22.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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The source reported for this record: USDA (12/2025)

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