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  1. Home
  2. Foods
  3. Peynir, Meksika, Peynir Chihuahua
Food Analysis
Nutrition Data

Peynir, Meksika, Peynir Chihuahua

Category: Süt ve Yumurta Ürünleri

374

Kcal / 100g

95

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Peynir, Meksika, Peynir Chihuahua? (Quick Answer)

The recorded energy value for 100 grams of Peynir, Meksika, Peynir Chihuahua is 374 kcal. Protein: 21.6 g, carbohydrates: —, fat: 29.7 g. Based on a 2,000 kcal reference diet, this amount represents about 19% of daily energy.

Peynir, Meksika, Peynir Chihuahua Portion & Calorie Guide100 g = 374 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g187 kcal10.8 g—14.8 g
100 g (reference)374 kcal21.6 g—29.7 g
200 g748 kcal43.1 g—59.4 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

21.6 g

High Protein

Fiber Content

0.0 g

Digestive

Energy Density

374 kcal

Nutritious

Health Score

95/100

EXCELLENT

Macronutrients

Protein21.56g
Yağ0g
Karbonhidrat5.56g

Micronutrients

89

different items

Similar Comparison

139% above average

Has higher energy density compared to its similars.

Peynir, Meksika, Peynir Chihuahua Macro Analysis

Peynir, Meksika, Peynir Chihuahua Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Peynir, Meksika, Peynir Chihuahua Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Enerji
1567 kj
Kalsiyum
651 mg
Sodyum
617 mg
Fosfor
442 mg
A Vitamini (IU)
193 iu
Kolesterol
105 mg
A Vitamini (RAE)
56 µg
Retinol
56 µg
Potasyum
52 mg
Su
39.13 g
Toplam yağ
29.68 g
Magnezyum
23 mg
D Vitamini (IU)
22 iu
Protein
21.56 g
Toplam doymus yağ asitleri
18.84 g
Toplam Kolin
15.4 mg
Selenyum
14.5 µg
SFA 16:0 (palmitik asit)
9.25 g
Toplam tekli doymamis yağ asitleri
8.44 g
MUFA 18:1 (oleik asit)
7.5 g
Karbonhidrat (farkla)
5.56 g
Toplam Şeker
5.56 g
Glutamik asit
4.5 g
Kül
4.06 g
Beta Karoten
4 µg
SFA 18:0 (stearik asit)
3.8 g
Çinko
3.5 mg
SFA 14:0
3.12 g
K Vitamini (filokinon)
2.5 µg
Prolin
2.25 g
Losin
2.02 g
Besin folati
2 µg
Folat DFE
2 µg
Toplam Folat
2 µg
Lizin
1.54 g
Aspartik asit
1.4 g
Valin
1.27 g
Serin
1.11 g
Izolosin
1.08 g
Fenilalanin
1.04 g
B12 Vitamini
1.03 µg
Tirozin
1.02 g
MUFA 16:1
0.95 g
SFA 4:0 (butirik asit)
0.9 g
Toplam çoklu doymamis yağ asitleri
0.89 g
Alanin
0.82 g
Treonin
0.82 g
Arjinin
0.78 g
Metiyonin
0.61 g
Histidin
0.6 g
PUFA 18:2 (linoleik asit)
0.55 g
SFA 10:0
0.55 g
D Vitamini
0.5 µg
D3 Vitamini (kolekalsiferol)
0.5 µg
SFA 12:0
0.5 g
Demir
0.47 mg
SFA 6:0
0.47 g
Glisin
0.38 g
PUFA 18:3
0.35 g
Pantotenik asit
0.28 mg
E Vitamini (alfa-tokoferol)
0.26 mg
SFA 8:0
0.25 g
B2 Vitamini (Riboflavin)
0.23 mg
Triptofan
0.2 g
Niasin
0.15 mg
Sistin
0.14 g
Mangan
0.07 mg
B6 Vitamini
0.06 mg
B1 Vitamini (Tiamin)
0.02 mg
Bakir
0.02 mg
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta kriptoksantin
0 µg
C Vitamini (askorbik asit)
0 mg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
Diyet lifi
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Kafein
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 20:1
0 g
MUFA 22:1
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
Teobromin
0 mg

Related guides and tools

  • Foods containing calcium
  • Daily nutrient requirements

Interactive Portion & Calorie Calculator

Real-Time Calc

Change grams to see instant macro and calorie updates:

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Use your own household measure

The weight of a slice, spoon or ladle varies by food. Weigh one measure and enter its weight and the number consumed.

Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy374kcal (%19 Günlük)
Protein21.6g%43 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat29.7g%38 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Peynir, Meksika, Peynir Chihuahua)

Calories per serving374
kcal
% Daily Value*
Total Fat 29.7g%38
Total Carbohydrate —g%—
Dietary Fiber 0.0g%0
Total Sugars 5.6g—
Protein 21.6g%43
Sodium 617mg%27

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Peynir, Meksika, Peynir Chihuahua Health Analysis Report

In-depth food interpretation: Peynir, Meksika, Peynir Chihuahua

Quick snapshot

Energy per 100 g: 374 kcal · Score: 95.0/100 · Level: Excellent

This section helps you decide where Peynir, Meksika, Peynir Chihuahua fits in your routine by combining energy, score, and nutrient balance. Energy is 374 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Enerji (1567.0 kj), Kalsiyum (651.0 mg), Sodyum (617.0 mg), Fosfor (442.0 mg), A Vitamini (IU) (193.0 iu), Kolesterol (105.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 95.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is +217.6 kcal. Examples from similar options: Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç, Ekşi Krema, A ve D Vitaminli %2 Az Yağlı Süt, A ve D Vitaminsiz Sıvı Süt (%1 Yağlı). This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Peynir, Meksika, Peynir Chihuahua can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Peynir, Meksika, Peynir Chihuahua: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Peynir, Meksika, Peynir Chihuahua: 374 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 617.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Recipes with Peynir, Meksika, Peynir Chihuahua

Haydari Tarifi: Orijinal Meyhane Usulü Kıvamlı Meze
Meze•741 kcal•20 min

Haydari Tarifi: Orijinal Meyhane Usulü Kıvamlı Meze

Hakiki meyhane usulü haydari tarifi! Tam kıvamında süzme yoğurt, kızdırılmış nane yağı ve sarımsak dengesiyle enfes meze hazırlama rehberi.

View Recipe

Peynir, Meksika, Peynir Chihuahua Comparisons

Comparison Tool →

Compare Peynir, Meksika, Peynir Chihuahua side-by-side with similar foods by calories and nutritional values:

Peynir, Meksika, Peynir Chihuahua vs Dondurma, Şeker Eklenmemiş
133 kcal241 kcal denserCompare →
Peynir, Meksika, Peynir Chihuahua vs Ekşi Krema
74 kcal300 kcal denserCompare →
Peynir, Meksika, Peynir Chihuahua vs A ve D Vitaminli %2 Az Yağl…
51 kcal323 kcal denserCompare →
Peynir, Meksika, Peynir Chihuahua vs A ve D Vitaminsiz Sıvı Süt…
42 kcal332 kcal denserCompare →
Peynir, Meksika, Peynir Chihuahua vs Analog Peynir
390 kcal16 kcal lighterCompare →
Peynir, Meksika, Peynir Chihuahua vs Anne Sütü
70 kcal304 kcal denserCompare →

Frequently Asked Questions

Technical and scientific details for Peynir, Meksika, Peynir Chihuahua.

Recorded energy per 100 g: 374 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 21.6 g, fat: 29.7 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 95.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Economic Analysis

This food is high in protein. Perform efficiency and budget analysis now.

Quick Compare

Dondurma, Şeker Eklenmemiş
Ekşi Krema
A ve D Vitaminli %2 Az Yağlı…
A ve D Vitaminsiz Sıvı Süt (%…
Analog Peynir
Anne Sütü

Related Categories

Alkollü içeceklerAmerikan Yerlisi/Alaska Yerlisi YiyecekleriAnanasAnne sütüArmutAromalı az yağlı sütAromalı düşük yağlı sütAromalı tam yağlı sütAromalı veya gazlı suAromalı yağsız süt

Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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