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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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Tahıllar ve Bakliyat

Tahıllar ve Bakliyat Nutrition Values

Explore calories, protein, carb and fat ratios of all foods in the Tahıllar ve Bakliyat category in detail.

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Data is calculated per 100 grams.

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(218)
Page 11Turkey Database
Listing 18 items
FoodCategoryEnergy
  1. Yeşil buğdayTahıllar ve Bakliyat339
  2. Yulaf EzmesiTahıllar ve Bakliyat379
  3. Yulaf Ezmesi (Organik/Köy Usulü)Tahıllar ve Bakliyat379
  4. Yulaf KepeğiTahıllar ve Bakliyat246
  5. Yulaf Kepeği (Organik/Köy Usulü)Tahıllar ve Bakliyat246
  6. Yulaf Tanesi (Groats)Tahıllar ve Bakliyat389
  7. Yulaf UnuTahıllar ve Bakliyat404
  8. Yulaf Unu (Organik/Köy Usulü)Tahıllar ve Bakliyat390
  9. Yulaf sütü tanesiTahıllar ve Bakliyat389
  10. Çavdar TanesiTahıllar ve Bakliyat338
  11. Çavdar UnuTahıllar ve Bakliyat325
  12. Çavdar Unu (Organik/Köy Usulü)Tahıllar ve Bakliyat325
  13. Çeltik PirinciTahıllar ve Bakliyat354
  14. İnce Öğütülmüş YulafTahıllar ve Bakliyat379
  15. İnce Öğütülmüş Yulaf (Organik/Köy Usulü)Tahıllar ve Bakliyat379
  16. İnci darıTahıllar ve Bakliyat378
  17. İspir Kuru FasulyeTahıllar ve Bakliyat337
  18. İspir Kuru Fasulye (Organik/Köy Usulü)Tahıllar ve Bakliyat335

Page 11/11 · 218 total

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Tahıllar ve Bakliyat Highlights & Nutrition Guide

Lowest Calorie Choices (100g)

  • Yulaf Kepeği246 kcal
  • Yulaf Kepeği (Organik/Köy U…246 kcal
  • Çavdar Unu325 kcal

Highest Energy Density (100g)

  • Yulaf Unu404 kcal
  • Yulaf Unu (Organik/Köy Usul…390 kcal
  • Yulaf Tanesi (Groats)389 kcal

Frequently Asked Questions About Tahıllar ve Bakliyat

Essential nutritional facts for Tahıllar ve Bakliyat.

Foods in the Tahıllar ve Bakliyat group can easily be incorporated into a balanced dietary regimen when portion sizes are managed properly.

Lowest calorie options per 100g include Yulaf Kepeği (246 kcal), Yulaf Kepeği (Organik/Köy Usulü) (246 kcal), Çavdar Unu (325 kcal).

All Tahıllar ve Bakliyat records on BesinAnaliz are sourced from USDA FoodData Central and official clinical dietary reference databases.

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