Explore calories, protein, carb and fat ratios of all foods in the Lahana category in detail.
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Data is calculated per 100 grams.
Essential nutritional facts for Lahana.
Foods in the Lahana group can easily be incorporated into a balanced dietary regimen when portion sizes are managed properly.
Lowest calorie options per 100g include Lahana - Çiğ (13 kcal), Lahana - Pişirilmiş (14 kcal), Lahana - Pişirilmiş (32 kcal).
All Lahana records on BesinAnaliz are sourced from USDA FoodData Central and official clinical dietary reference databases.