Explore calories, protein, carb and fat ratios of all foods in the Ispanak category in detail.
20
Results
213
Categories
Data is calculated per 100 grams.
Essential nutritional facts for Ispanak.
Foods in the Ispanak group can easily be incorporated into a balanced dietary regimen when portion sizes are managed properly.
Lowest calorie options per 100g include Ispanak (23 kcal), Ispanak (Haşlanmış) (23 kcal), Ispanak (Pişmiş, Tuzsuz) (23 kcal).
All Ispanak records on BesinAnaliz are sourced from USDA FoodData Central and official clinical dietary reference databases.