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Brokoli

Brokoli Nutrition Values

Explore calories, protein, carb and fat ratios of all foods in the Brokoli category in detail.

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Data is calculated per 100 grams.

Results

(18)
Page 1Turkey Database
Listing 18 items
FoodCategoryEnergy
  1. BrokoliBrokoli34
  2. BrokoliBrokoli63
  3. Brokoli (Haşlanmış, Tuzsuz)Brokoli35
  4. Brokoli (Çiğ)Brokoli34
  5. Brokoli - ÇiğBrokoli35
  6. Brokoli - DondurulmuşBrokoli47
  7. Brokoli - DondurulmuşBrokoli53
  8. Brokoli - DondurulmuşBrokoli28
  9. Brokoli - DondurulmuşBrokoli50
  10. Brokoli - PişirilmişBrokoli77
  11. Brokoli - Pişirilmiş Tereyağlı Veya MargarinBrokoli60
  12. Brokoli - Pişirilmiş YağlıBrokoli67
  13. Brokoli - PişirilmişBrokoli41
  14. Brokoli - PişirilmişBrokoli63
  15. Haşlanmış BrokoliBrokoli35
  16. Romanesco KarnabaharBrokoli31
  17. Taze BrokoliBrokoli34
  18. Taze Brokoli (Çiğ)Brokoli34

Page 1/1 · 18 total

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Brokoli Highlights & Nutrition Guide

Lowest Calorie Choices (100g)

  • Brokoli - Dondurulmuş28 kcal
  • Romanesco Karnabahar31 kcal
  • Brokoli34 kcal

Category Based Nutrition

Alkollü içeceklerAmerikan Yerlisi/Alaska Yerlisi YiyecekleriAnanasAnne sütüArmutAromalı az yağlı sütAromalı düşük yağlı sütAromalı tam yağlı sütAromalı veya gazlı suAromalı yağsız süt

Highest Energy Density (100g)

  • Brokoli - Pişirilmiş77 kcal
  • Brokoli - Pişirilmiş Yağlı67 kcal
  • Brokoli63 kcal

Frequently Asked Questions About Brokoli

Essential nutritional facts for Brokoli.

Foods in the Brokoli group can easily be incorporated into a balanced dietary regimen when portion sizes are managed properly.

Lowest calorie options per 100g include Brokoli - Dondurulmuş (28 kcal), Romanesco Karnabahar (31 kcal), Brokoli (34 kcal).

All Brokoli records on BesinAnaliz are sourced from USDA FoodData Central and official clinical dietary reference databases.

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