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346
The recorded energy value for 100 grams of Bulgur (Esmer Köftelik) is 346 kcal. Protein: 12.5 g, carbohydrates: 70.2 g, fat: 1.8 g. Based on a 2,000 kcal reference diet, this amount represents about 17% of daily energy.
| Serving / Portion | Calories (kcal) | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 173 kcal | 6.3 g | 35.1 g | 0.9 g |
| 100 g (reference) |
Adzuki fasulyesi
329 kcal · Tahıllar ve Bakliyat
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Altın kinoa
368 kcal · Tahıllar ve Bakliyat
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Amarant Tohumu
371 kcal · Tahıllar ve Bakliyat
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Amarant Tohumu (Organik/Köy Usulü)
371 kcal · Tahıllar ve Bakliyat
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Amarant unu
386 kcal · Tahıllar ve Bakliyat
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Energy per 100 g
28 / 100
Nutrition quality score
| 346 kcal |
| 12.5 g |
| 70.2 g |
| 1.8 g |
| 200 g | 692 kcal | 25.0 g | 140.4 g | 3.6 g |
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Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.
Protein Ratio
12.5 g
per 100 gFiber Content
13.5 g
per 100 gEnergy Density
346 kcal
per 100 gNutrition Score
28/100
LOWRecord updated:
Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.
The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.
Macronutrients
Recorded nutrients
26
measured entries
Similar record comparison
Matches the sample average
Average energy across 20 similar records: 347 kcal / 100 g.
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Serving Size: 100 grams (Bulgur (Esmer Köftelik))
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.
Recorded energy is 346 kcal. Protein 12.5 g, fat 1.8 g, carbohydrate 70.2 g. Values are per 100 g; actual intake changes with serving size.
There are numeric records for 26 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.
The nutrition model score is 28/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.
Data source: TürKomp / USDA FoodData Central
Recorded energy for 100 g of Bulgur (Esmer Köftelik): 346 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.
Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.
Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.
Recorded sodium: 17.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.
Review recorded values per 100 g side by side.
Technical and scientific details for Bulgur (Esmer Köftelik).
Recorded energy per 100 g: 346 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.
Per 100 g, protein: 12.5 g, fat: 1.8 g, carbohydrates: 70.2 g. Raw, cooked and different product records are not interchangeable.
The score for this record is 28.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.
Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.
Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.