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  1. Home
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  3. Beyaz Pizza, Peynir, Kalın Hamur
Food Analysis
Nutrition Data

Beyaz Pizza, Peynir, Kalın Hamur

Category: Pizza

280

Kcal / 100g

80

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Beyaz Pizza, Peynir, Kalın Hamur? (Quick Answer)

The recorded energy value for 100 grams of Beyaz Pizza, Peynir, Kalın Hamur is 280 kcal. Protein: 11.8 g, carbohydrates: —, fat: 11.4 g. Based on a 2,000 kcal reference diet, this amount represents about 14% of daily energy.

Beyaz Pizza, Peynir, Kalın Hamur Portion & Calorie Guide100 g = 280 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g140 kcal5.9 g—5.7 g
100 g (reference)280 kcal11.8 g—11.4 g
200 g560 kcal23.6 g—22.8 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

11.8 g

High Protein

Fiber Content

1.3 g

Digestive

Energy Density

280 kcal

Nutritious

Health Score

80/100

EXCELLENT

Macronutrients

Protein11.8g
Yağ0g
Karbonhidrat31.82g

Micronutrients

65

different items

Similar Comparison

2% above average

Has higher energy density compared to its similars.

Beyaz Pizza, Peynir, Kalın Hamur Macro Analysis

Beyaz Pizza, Peynir, Kalın Hamur Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Beyaz Pizza, Peynir, Kalın Hamur Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
541 mg
Enerji
280 kj
Kalsiyum
238 mg
Fosfor
190 mg
Potasyum
133 mg
Folat DFE
90 µg
Toplam Folat
61 µg
A Vitamini (RAE)
58 µg
Besin folati
58 µg
Retinol
58 µg
Su
42.68 g
Folik asit
41 µg
Karbonhidrat (farkla)
31.82 g
Lutein + zeaksantin
28 µg
Magnezyum
24 mg
Kolesterol
19 mg
Selenyum
16.9 µg
Toplam Kolin
13 mg
Protein
11.8 g
Toplam yağ
11.41 g
Toplam tekli doymamis yağ asitleri
4.41 g
MUFA 18:1 (oleik asit)
4.32 g
Toplam doymus yağ asitleri
4.26 g
Toplam Şeker
3.32 g
K Vitamini (filokinon)
3.3 µg
Niasin
2.86 mg
SFA 16:0 (palmitik asit)
2.24 g
Demir
2.23 mg
Toplam çoklu doymamis yağ asitleri
1.41 g
Çinko
1.32 mg
Diyet lifi
1.3 g
PUFA 18:2 (linoleik asit)
1.29 g
E Vitamini (alfa-tokoferol)
1.18 mg
SFA 18:0 (stearik asit)
0.76 g
SFA 14:0
0.54 g
B2 Vitamini (Riboflavin)
0.32 mg
B1 Vitamini (Tiamin)
0.3 mg
B12 Vitamini
0.24 µg
SFA 12:0
0.17 g
MUFA 16:1
0.14 g
SFA 10:0
0.14 g
PUFA 18:3
0.13 g
SFA 4:0 (butirik asit)
0.12 g
B6 Vitamini
0.1 mg
C Vitamini (askorbik asit)
0.1 mg
D Vitamini
0.1 µg
Bakir
0.09 mg
SFA 6:0
0.09 g
SFA 8:0
0.06 g
MUFA 20:1
0.03 g
PUFA 20:4 (arasidonik asit)
0.01 g
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Kafein
0 mg
Likopen
0 µg
MUFA 22:1
0 g
PUFA 18:4
0 g
Teobromin
0 mg

Related guides and tools

  • Foods containing calcium
  • Daily nutrient requirements

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Use your own household measure

The weight of a slice, spoon or ladle varies by food. Weigh one measure and enter its weight and the number consumed.

Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy280kcal (%14 Günlük)
Protein11.8g%24 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat11.4g%15 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Beyaz Pizza, Peynir, Kalın Hamur)

Calories per serving280
kcal
% Daily Value*
Total Fat 11.4g%15
Total Carbohydrate —g%—
Dietary Fiber 1.3g%5
Total Sugars 3.3g—
Protein 11.8g%24
Sodium 541mg%24

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Beyaz Pizza, Peynir, Kalın Hamur Health Analysis Report

In-depth food interpretation: Beyaz Pizza, Peynir, Kalın Hamur

Quick snapshot

Energy per 100 g: 280 kcal · Score: 80.0/100 · Level: Excellent

For Beyaz Pizza, Peynir, Kalın Hamur, the goal is to turn technical nutrition data into clear and actionable interpretation. Energy is 280 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Sodyum (541.0 mg), Enerji (280.0 kj), Kalsiyum (238.0 mg), Fosfor (190.0 mg), Potasyum (133.0 mg), Folat DFE (90.0 µg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 80.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is +6.0 kcal. Examples from similar options: Beyaz Pizza, Peynir, Etli Ve Sebzeli, Kalın Hamur, Beyaz Pizza, Peynir, Etli Ve Sebzeli, İnce hamur, Beyaz Pizza, Peynir, Etli, Kalın Hamur, Beyaz Pizza, Peynir, Etli, İnce hamur. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Beyaz Pizza, Peynir, Kalın Hamur can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Beyaz Pizza, Peynir, Kalın Hamur: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Beyaz Pizza, Peynir, Kalın Hamur: 280 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 541.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Beyaz Pizza, Peynir, Kalın Hamur Comparisons

Comparison Tool →

Compare Beyaz Pizza, Peynir, Kalın Hamur side-by-side with similar foods by calories and nutritional values:

Beyaz Pizza, Peynir, Kalın Hamur vs Beyaz Pizza
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Beyaz Pizza, Peynir, Kalın Hamur vs Beyaz Pizza
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Beyaz Pizza, Peynir, Kalın Hamur vs Beyaz Pizza
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Beyaz Pizza, Peynir, Kalın Hamur vs Beyaz Pizza
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Beyaz Pizza, Peynir, Kalın Hamur vs Beyaz Pizza
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Beyaz Pizza, Peynir, Kalın Hamur vs Beyaz Pizza
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Frequently Asked Questions

Technical and scientific details for Beyaz Pizza, Peynir, Kalın Hamur.

Recorded energy per 100 g: 280 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 11.8 g, fat: 11.4 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 80.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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