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  1. Home
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  3. Pizza Ekstra Etli, İnce hamur
Food Analysis
Nutrition Data

Pizza Ekstra Etli, İnce hamur

Category: Pizza

277

Kcal / 100g

100

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Pizza Ekstra Etli, İnce hamur? (Quick Answer)

The recorded energy value for 100 grams of Pizza Ekstra Etli, İnce hamur is 277 kcal. Protein: 14.7 g, carbohydrates: —, fat: 13.4 g. Based on a 2,000 kcal reference diet, this amount represents about 14% of daily energy.

Pizza Ekstra Etli, İnce hamur Portion & Calorie Guide100 g = 277 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g139 kcal7.4 g—6.7 g
100 g (reference)277 kcal14.7 g—13.4 g
200 g554 kcal29.4 g—26.7 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

14.7 g

High Protein

Fiber Content

1.7 g

Digestive

Energy Density

277 kcal

Nutritious

Health Score

100/100

EXCELLENT

Macronutrients

Protein14.72g
Yağ0g
Karbonhidrat24.25g

Micronutrients

65

different items

Similar Comparison

1% above average

Has higher energy density compared to its similars.

Pizza Ekstra Etli, İnce hamur Macro Analysis

Pizza Ekstra Etli, İnce hamur Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Pizza Ekstra Etli, İnce hamur Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Likopen
1380 µg
Sodyum
582 mg
Enerji
277 kj
Potasyum
213 mg
Fosfor
211 mg
Kalsiyum
140 mg
Folat DFE
94 µg
Toplam Folat
69 µg
Beta Karoten
66 µg
A Vitamini (RAE)
52 µg
Retinol
46 µg
Su
45.3 g
Lutein + zeaksantin
42 µg
Folik asit
37 µg
Kolesterol
37 mg
Besin folati
30 µg
Toplam Kolin
28.6 mg
Karbonhidrat (farkla)
24.25 g
Magnezyum
23 mg
Selenyum
20.9 µg
Protein
14.72 g
Toplam yağ
13.36 g
Toplam doymus yağ asitleri
5.56 g
K Vitamini (filokinon)
5.4 µg
Toplam tekli doymamis yağ asitleri
4.7 g
Niasin
4.62 mg
MUFA 18:1 (oleik asit)
4.29 g
SFA 16:0 (palmitik asit)
3.04 g
Toplam Şeker
2.68 g
Demir
2.21 mg
Toplam çoklu doymamis yağ asitleri
1.94 g
Çinko
1.83 mg
Diyet lifi
1.7 g
PUFA 18:2 (linoleik asit)
1.69 g
SFA 18:0 (stearik asit)
1.37 g
C Vitamini (askorbik asit)
1 mg
E Vitamini (alfa-tokoferol)
0.76 mg
B12 Vitamini
0.66 µg
SFA 14:0
0.56 g
B1 Vitamini (Tiamin)
0.33 mg
MUFA 16:1
0.28 g
B2 Vitamini (Riboflavin)
0.2 mg
D Vitamini
0.2 µg
B6 Vitamini
0.15 mg
PUFA 18:3
0.15 g
SFA 12:0
0.13 g
Bakir
0.1 mg
SFA 10:0
0.1 g
MUFA 20:1
0.07 g
SFA 4:0 (butirik asit)
0.07 g
SFA 6:0
0.06 g
SFA 8:0
0.04 g
PUFA 20:4 (arasidonik asit)
0.03 g
DPA (22:5 n-3)
0.01 g
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta kriptoksantin
0 µg
DHA (22:6 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Kafein
0 mg
MUFA 22:1
0 g
PUFA 18:4
0 g
Teobromin
0 mg

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Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy277kcal (%14 Günlük)
Protein14.7g%29 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat13.4g%17 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Pizza Ekstra Etli, İnce hamur)

Calories per serving277
kcal
% Daily Value*
Total Fat 13.4g%17
Total Carbohydrate —g%—
Dietary Fiber 1.7g%6
Total Sugars 2.7g—
Protein 14.7g%29
Sodium 582mg%25

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Pizza Ekstra Etli, İnce hamur Health Analysis Report

In-depth food interpretation: Pizza Ekstra Etli, İnce hamur

Quick snapshot

Energy per 100 g: 277 kcal · Score: 100.0/100 · Level: Excellent

This report translates raw numbers for Pizza Ekstra Etli, İnce hamur into practical guidance you can use in daily eating decisions. Energy is 277 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Likopen (1380.0 µg), Sodyum (582.0 mg), Enerji (277.0 kj), Potasyum (213.0 mg), Fosfor (211.0 mg), Kalsiyum (140.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is +2.9 kcal. Examples from similar options: Beyaz Pizza, Peynir, Etli Ve Sebzeli, Kalın Hamur, Beyaz Pizza, Peynir, Etli Ve Sebzeli, İnce hamur, Beyaz Pizza, Peynir, Etli, Kalın Hamur, Beyaz Pizza, Peynir, Etli, İnce hamur. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Pizza Ekstra Etli, İnce hamur can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Pizza Ekstra Etli, İnce hamur: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Pizza Ekstra Etli, İnce hamur: 277 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 582.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Pizza Ekstra Etli, İnce hamur Comparisons

Comparison Tool →

Compare Pizza Ekstra Etli, İnce hamur side-by-side with similar foods by calories and nutritional values:

Pizza Ekstra Etli, İnce hamur vs Beyaz Pizza
270 kcal7 kcal denserCompare →
Pizza Ekstra Etli, İnce hamur vs Beyaz Pizza
272 kcal5 kcal denserCompare →
Pizza Ekstra Etli, İnce hamur vs Beyaz Pizza
296 kcal19 kcal lighterCompare →
Pizza Ekstra Etli, İnce hamur vs Beyaz Pizza
304 kcal27 kcal lighterCompare →
Pizza Ekstra Etli, İnce hamur vs Beyaz Pizza
280 kcal3 kcal lighterCompare →
Pizza Ekstra Etli, İnce hamur vs Beyaz Pizza
244 kcal33 kcal denserCompare →

Frequently Asked Questions

Technical and scientific details for Pizza Ekstra Etli, İnce hamur.

Recorded energy per 100 g: 277 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 14.7 g, fat: 13.4 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 100.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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