Which has fewer calories, İtalyan Soslu Ton Salata or Balık Curry Pilavlı?

İtalyan Soslu Ton Salata has less energy per 100 g (106 kcal versus 107 kcal).

How do their nutrients compare?

For measured Likopen, İtalyan Soslu Ton Salata has 3 µg and Balık Curry Pilavlı has 2713 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Soslu Ton Salata 39, Balık Curry Pilavlı 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Soslu Ton Salata vs Balık Curry Pilavlı Comparison

İtalyan Soslu Ton Salata and Balık Curry Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Soslu Ton Salata has 106.0 kcal and Balık Curry Pilavlı has 107.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 39 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Soslu Ton Salata	Balık Curry Pilavlı	Difference
A Vitamini (RAE)	17 µg	33 µg	+94.1%
Alfa Karoten	7 µg	86 µg	+1128.6%
B1 Vitamini (Tiamin)	0.02 mg	0.09 mg	+350.0%
B12 Vitamini	1.3 µg	0.2 µg	-84.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.04 mg	-33.3%
B6 Vitamini	0.19 mg	0.13 mg	-31.6%
Bakir	0.03 mg	0.09 mg	+200.0%
Besin folati	10 µg	12 µg	+20.0%
Beta Karoten	93 µg	281 µg	+202.2%
Beta kriptoksantin	17 µg	1 µg	-94.1%
C Vitamini (askorbik asit)	0.8 mg	5.4 mg	+575.0%
D Vitamini	0.6 µg	0.1 µg	-83.3%
Demir	0.95 mg	0.85 mg	-10.5%
DHA (22:6 n-3)	0.1 g	0.01 g	-90.0%
Diyet lifi	0.4 g	1 g	+150.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.73 mg	0.97 mg	+32.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	106 kj	107 kj	+0.9%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	10 µg	49 µg	+390.0%
Folik asit	0 µg	22 µg	—
Fosfor	78 mg	71 mg	-9.0%
K Vitamini (filokinon)	23.3 µg	5.3 µg	-77.3%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	19 mg	-13.6%
Karbonhidrat (farkla)	5.35 g	15.19 g	+183.9%
Kolesterol	18 mg	14 mg	-22.2%
Likopen	3 µg	2713 µg	+90333.3%
Lutein + zeaksantin	77 µg	57 µg	-26.0%
Magnezyum	15 mg	16 mg	+6.7%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.24 g	1.15 g	-7.3%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.13 mg	1.35 mg	-73.7%
Potasyum	167 mg	179 mg	+7.2%
Protein	9.83 g	4.03 g	-59.0%
PUFA 18:2 (linoleik asit)	2.02 g	0.95 g	-53.0%
PUFA 18:3	0.33 g	0.12 g	-63.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	9 µg	6 µg	-33.3%
Selenyum	34.7 µg	7.4 µg	-78.7%
SFA 10:0	0.02 g	0.02 g	0.0%
SFA 12:0	0 g	0.18 g	—
SFA 14:0	0.01 g	0.08 g	+700.0%
SFA 16:0 (palmitik asit)	0.48 g	0.36 g	-25.0%
SFA 18:0 (stearik asit)	0.18 g	0.11 g	-38.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.02 g	0.03 g	+50.0%
Sodyum	498 mg	309 mg	-38.0%
Su	78.04 g	76.07 g	-2.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.76 g	0.81 g	+6.6%
Toplam Folat	10 µg	33 µg	+230.0%
Toplam Kolin	17 mg	17.3 mg	+1.8%
Toplam tekli doymamis yağ asitleri	1.29 g	1.19 g	-7.8%
Toplam yağ	5.08 g	3.36 g	-33.9%
Toplam çoklu doymamis yağ asitleri	2.47 g	1.1 g	-55.5%
Toplam Şeker	4.25 g	1.56 g	-63.3%
Çinko	0.38 mg	0.42 mg	+10.5%

Nutrients

İtalyan Soslu Ton Salata

Balık Curry Pilavlı

Difference

A Vitamini (RAE)

17 µg

33 µg

+94.1%

Alfa Karoten

7 µg

86 µg

+1128.6%

B1 Vitamini (Tiamin)

0.02 mg

0.09 mg

+350.0%

B12 Vitamini

1.3 µg

0.2 µg

-84.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.04 mg

-33.3%

B6 Vitamini

0.19 mg

0.13 mg

-31.6%

Bakir

0.03 mg

0.09 mg

+200.0%

Besin folati

10 µg

12 µg

+20.0%

Beta Karoten

93 µg

281 µg

+202.2%

Beta kriptoksantin

17 µg

1 µg

-94.1%

C Vitamini (askorbik asit)

0.8 mg

5.4 mg

+575.0%

D Vitamini

0.6 µg

0.1 µg

-83.3%

Demir

0.95 mg

0.85 mg

-10.5%

DHA (22:6 n-3)

0.1 g

0.01 g

-90.0%

Diyet lifi

0.4 g

1 g

+150.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.73 mg

0.97 mg

+32.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

106 kj

107 kj

+0.9%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

10 µg

49 µg

+390.0%

Folik asit

0 µg

22 µg

—

Fosfor

78 mg

71 mg

-9.0%

K Vitamini (filokinon)

23.3 µg

5.3 µg

-77.3%

Kafein

0 mg

—

Kalsiyum

22 mg

19 mg

-13.6%

Karbonhidrat (farkla)

5.35 g

15.19 g

+183.9%

Kolesterol

18 mg

14 mg

-22.2%

Likopen

3 µg

2713 µg

+90333.3%

Lutein + zeaksantin

77 µg

57 µg

-26.0%

Magnezyum

15 mg

16 mg

+6.7%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.24 g

1.15 g

-7.3%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.13 mg

1.35 mg

-73.7%

Potasyum

167 mg

179 mg

+7.2%

Protein

9.83 g

4.03 g

-59.0%

PUFA 18:2 (linoleik asit)

2.02 g

0.95 g

-53.0%

PUFA 18:3

0.33 g

0.12 g

-63.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

9 µg

6 µg

-33.3%

Selenyum

34.7 µg

7.4 µg

-78.7%

SFA 10:0

0.02 g

0.0%

SFA 12:0

0 g

0.18 g

—

SFA 14:0

0.01 g

0.08 g

+700.0%

SFA 16:0 (palmitik asit)

0.48 g

0.36 g

-25.0%

SFA 18:0 (stearik asit)

0.18 g

0.11 g

-38.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.02 g

0.03 g

+50.0%

Sodyum

498 mg

309 mg

-38.0%

78.04 g

76.07 g

-2.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.76 g

0.81 g

+6.6%

Toplam Folat

10 µg

33 µg

+230.0%

Toplam Kolin

17 mg

17.3 mg

+1.8%

Toplam tekli doymamis yağ asitleri

1.29 g

1.19 g

-7.8%

Toplam yağ

5.08 g

3.36 g

-33.9%

Toplam çoklu doymamis yağ asitleri

2.47 g

1.1 g

-55.5%

Toplam Şeker

4.25 g

1.56 g

-63.3%

Çinko

0.38 mg

0.42 mg

+10.5%

İtalyan Soslu Ton Salata vs Balık Curry Pilavlı

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