Which has fewer calories, Bisküvi, Buğday or Çorba - Hazırlanmış Karışımdan?

Çorba - Hazırlanmış Karışımdan has less energy per 100 g (330 kcal versus 362 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Bisküvi, Buğday has 12 µg and Çorba - Hazırlanmış Karışımdan has 550 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Buğday 12, Çorba - Hazırlanmış Karışımdan 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi, Buğday vs Çorba - Hazırlanmış Karışımdan Comparison

Bisküvi, Buğday and Çorba - Hazırlanmış Karışımdan are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi, Buğday has 362.0 kcal and Çorba - Hazırlanmış Karışımdan has 330.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 12 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi, Buğday	Çorba - Hazırlanmış Karışımdan	Difference
A Vitamini (RAE)	17 µg	35 µg	+105.9%
Alfa Karoten	0 µg	3 µg	—
B1 Vitamini (Tiamin)	0.45 mg	0.19 mg	-57.8%
B12 Vitamini	0 µg	0.23 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.17 mg	-46.9%
B6 Vitamini	0.12 mg	0.09 mg	-25.0%
Bakir	0.13 mg	0.07 mg	-46.2%
Besin folati	33 µg	11 µg	-66.7%
Beta Karoten	0 µg	26 µg	—
Beta kriptoksantin	0 µg	21 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.15 mg	1.85 mg	-41.3%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	4.5 g	2.3 g	-48.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.51 mg	-1.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	362 kj	330 kj	-8.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	119 µg	86 µg	-27.7%
Folik asit	50 µg	44 µg	-12.0%
Fosfor	501 mg	391 mg	-22.0%
K Vitamini (filokinon)	4.4 µg	3.7 µg	-15.9%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	135 mg	+92.9%
Karbonhidrat (farkla)	43.9 g	54.46 g	+24.1%
Kolesterol	2 mg	57 mg	+2750.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	12 µg	550 µg	+4483.3%
Magnezyum	45 mg	17 mg	-62.2%
MUFA 16:1	0.01 g	0.16 g	+1500.0%
MUFA 18:1 (oleik asit)	2.37 g	3.25 g	+37.1%
MUFA 20:1	0.01 g	0.06 g	+500.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.21 mg	2 mg	-52.5%
Potasyum	184 mg	133 mg	-27.7%
Protein	7.5 g	6.59 g	-12.1%
PUFA 18:2 (linoleik asit)	1.99 g	1.77 g	-11.1%
PUFA 18:3	0.2 g	0.08 g	-60.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	17 µg	31 µg	+82.4%
Selenyum	15.4 µg	8.7 µg	-43.5%
SFA 10:0	0.28 g	0.01 g	-96.4%
SFA 12:0	3.08 g	0.02 g	-99.4%
SFA 14:0	1 g	0.15 g	-85.0%
SFA 16:0 (palmitik asit)	3.6 g	2.16 g	-40.0%
SFA 18:0 (stearik asit)	2.8 g	1.29 g	-53.9%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0.03 g	0.01 g	-66.7%
SFA 8:0	0.35 g	0 g	-100.0%
Sodyum	930 mg	599 mg	-35.6%
Su	26.98 g	27.11 g	+0.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	11.24 g	3.73 g	-66.8%
Toplam Folat	84 µg	55 µg	-34.5%
Toplam Kolin	4.5 mg	58.7 mg	+1204.4%
Toplam tekli doymamis yağ asitleri	2.39 g	3.49 g	+46.0%
Toplam yağ	18.19 g	9.58 g	-47.3%
Toplam çoklu doymamis yağ asitleri	2.2 g	1.96 g	-10.9%
Toplam Şeker	3.71 g	16.05 g	+332.6%
Çinko	0.84 mg	0.67 mg	-20.2%

Nutrients

Bisküvi, Buğday

Çorba - Hazırlanmış Karışımdan

Difference

A Vitamini (RAE)

17 µg

35 µg

+105.9%

Alfa Karoten

0 µg

3 µg

—

B1 Vitamini (Tiamin)

0.45 mg

0.19 mg

-57.8%

B12 Vitamini

0 µg

0.23 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.17 mg

-46.9%

B6 Vitamini

0.12 mg

0.09 mg

-25.0%

Bakir

0.13 mg

0.07 mg

-46.2%

Besin folati

33 µg

11 µg

-66.7%

Beta Karoten

0 µg

26 µg

—

Beta kriptoksantin

0 µg

21 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0 µg

—

Demir

3.15 mg

1.85 mg

-41.3%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

4.5 g

2.3 g

-48.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.51 mg

-1.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

362 kj

330 kj

-8.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

119 µg

86 µg

-27.7%

Folik asit

50 µg

44 µg

-12.0%

Fosfor

501 mg

391 mg

-22.0%

K Vitamini (filokinon)

4.4 µg

3.7 µg

-15.9%

Kafein

0 mg

—

Kalsiyum

70 mg

135 mg

+92.9%

Karbonhidrat (farkla)

43.9 g

54.46 g

+24.1%

Kolesterol

2 mg

57 mg

+2750.0%

Likopen

0 µg

—

Lutein + zeaksantin

12 µg

550 µg

+4483.3%

Magnezyum

45 mg

17 mg

-62.2%

MUFA 16:1

0.01 g

0.16 g

+1500.0%

MUFA 18:1 (oleik asit)

2.37 g

3.25 g

+37.1%

MUFA 20:1

0.01 g

0.06 g

+500.0%

MUFA 22:1

0 g

—

Niasin

4.21 mg

2 mg

-52.5%

Potasyum

184 mg

133 mg

-27.7%

Protein

7.5 g

6.59 g

-12.1%

PUFA 18:2 (linoleik asit)

1.99 g

1.77 g

-11.1%

PUFA 18:3

0.2 g

0.08 g

-60.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

17 µg

31 µg

+82.4%

Selenyum

15.4 µg

8.7 µg

-43.5%

SFA 10:0

0.28 g

0.01 g

-96.4%

SFA 12:0

3.08 g

0.02 g

-99.4%

SFA 14:0

1 g

0.15 g

-85.0%

SFA 16:0 (palmitik asit)

3.6 g

2.16 g

-40.0%

SFA 18:0 (stearik asit)

2.8 g

1.29 g

-53.9%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0.03 g

0.01 g

-66.7%

SFA 8:0

0.35 g

0 g

-100.0%

Sodyum

930 mg

599 mg

-35.6%

26.98 g

27.11 g

+0.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

11.24 g

3.73 g

-66.8%

Toplam Folat

84 µg

55 µg

-34.5%

Toplam Kolin

4.5 mg

58.7 mg

+1204.4%

Toplam tekli doymamis yağ asitleri

2.39 g

3.49 g

+46.0%

Toplam yağ

18.19 g

9.58 g

-47.3%

Toplam çoklu doymamis yağ asitleri

2.2 g

1.96 g

-10.9%

Toplam Şeker

3.71 g

16.05 g

+332.6%

Çinko

0.84 mg

0.67 mg

-20.2%

Bisküvi, Buğday vs Çorba - Hazırlanmış Karışımdan

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