Which has fewer calories, Balık Curry Pilavlı or İtalyan Soslu Ton Salata?

İtalyan Soslu Ton Salata has less energy per 100 g (106 kcal versus 107 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Balık Curry Pilavlı has 1 µg and İtalyan Soslu Ton Salata has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Curry Pilavlı 30, İtalyan Soslu Ton Salata 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Curry Pilavlı vs İtalyan Soslu Ton Salata Comparison

Balık Curry Pilavlı and İtalyan Soslu Ton Salata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Curry Pilavlı has 107.0 kcal and İtalyan Soslu Ton Salata has 106.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 30 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Curry Pilavlı	İtalyan Soslu Ton Salata	Difference
A Vitamini (RAE)	33 µg	17 µg	-48.5%
Alfa Karoten	86 µg	7 µg	-91.9%
B1 Vitamini (Tiamin)	0.09 mg	0.02 mg	-77.8%
B12 Vitamini	0.2 µg	1.3 µg	+550.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.06 mg	+50.0%
B6 Vitamini	0.13 mg	0.19 mg	+46.2%
Bakir	0.09 mg	0.03 mg	-66.7%
Besin folati	12 µg	10 µg	-16.7%
Beta Karoten	281 µg	93 µg	-66.9%
Beta kriptoksantin	1 µg	17 µg	+1600.0%
C Vitamini (askorbik asit)	5.4 mg	0.8 mg	-85.2%
D Vitamini	0.1 µg	0.6 µg	+500.0%
Demir	0.85 mg	0.95 mg	+11.8%
DHA (22:6 n-3)	0.01 g	0.1 g	+900.0%
Diyet lifi	1 g	0.4 g	-60.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.97 mg	0.73 mg	-24.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	107 kj	106 kj	-0.9%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	10 µg	-79.6%
Folik asit	22 µg	0 µg	-100.0%
Fosfor	71 mg	78 mg	+9.9%
K Vitamini (filokinon)	5.3 µg	23.3 µg	+339.6%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	22 mg	+15.8%
Karbonhidrat (farkla)	15.19 g	5.35 g	-64.8%
Kolesterol	14 mg	18 mg	+28.6%
Likopen	2713 µg	3 µg	-99.9%
Lutein + zeaksantin	57 µg	77 µg	+35.1%
Magnezyum	16 mg	15 mg	-6.3%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.15 g	1.24 g	+7.8%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.35 mg	5.13 mg	+280.0%
Potasyum	179 mg	167 mg	-6.7%
Protein	4.03 g	9.83 g	+143.9%
PUFA 18:2 (linoleik asit)	0.95 g	2.02 g	+112.6%
PUFA 18:3	0.12 g	0.33 g	+175.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	6 µg	9 µg	+50.0%
Selenyum	7.4 µg	34.7 µg	+368.9%
SFA 10:0	0.02 g	0.02 g	0.0%
SFA 12:0	0.18 g	0 g	-100.0%
SFA 14:0	0.08 g	0.01 g	-87.5%
SFA 16:0 (palmitik asit)	0.36 g	0.48 g	+33.3%
SFA 18:0 (stearik asit)	0.11 g	0.18 g	+63.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.03 g	0.02 g	-33.3%
Sodyum	309 mg	498 mg	+61.2%
Su	76.07 g	78.04 g	+2.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.81 g	0.76 g	-6.2%
Toplam Folat	33 µg	10 µg	-69.7%
Toplam Kolin	17.3 mg	17 mg	-1.7%
Toplam tekli doymamis yağ asitleri	1.19 g	1.29 g	+8.4%
Toplam yağ	3.36 g	5.08 g	+51.2%
Toplam çoklu doymamis yağ asitleri	1.1 g	2.47 g	+124.5%
Toplam Şeker	1.56 g	4.25 g	+172.4%
Çinko	0.42 mg	0.38 mg	-9.5%

Nutrients

Balık Curry Pilavlı

İtalyan Soslu Ton Salata

Difference

A Vitamini (RAE)

33 µg

17 µg

-48.5%

Alfa Karoten

86 µg

7 µg

-91.9%

B1 Vitamini (Tiamin)

0.09 mg

0.02 mg

-77.8%

B12 Vitamini

0.2 µg

1.3 µg

+550.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.06 mg

+50.0%

B6 Vitamini

0.13 mg

0.19 mg

+46.2%

Bakir

0.09 mg

0.03 mg

-66.7%

Besin folati

12 µg

10 µg

-16.7%

Beta Karoten

281 µg

93 µg

-66.9%

Beta kriptoksantin

1 µg

17 µg

+1600.0%

C Vitamini (askorbik asit)

5.4 mg

0.8 mg

-85.2%

D Vitamini

0.1 µg

0.6 µg

+500.0%

Demir

0.85 mg

0.95 mg

+11.8%

DHA (22:6 n-3)

0.01 g

0.1 g

+900.0%

Diyet lifi

1 g

0.4 g

-60.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.97 mg

0.73 mg

-24.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

107 kj

106 kj

-0.9%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

49 µg

10 µg

-79.6%

Folik asit

22 µg

0 µg

-100.0%

Fosfor

71 mg

78 mg

+9.9%

K Vitamini (filokinon)

5.3 µg

23.3 µg

+339.6%

Kafein

0 mg

—

Kalsiyum

19 mg

22 mg

+15.8%

Karbonhidrat (farkla)

15.19 g

5.35 g

-64.8%

Kolesterol

14 mg

18 mg

+28.6%

Likopen

2713 µg

3 µg

-99.9%

Lutein + zeaksantin

57 µg

77 µg

+35.1%

Magnezyum

16 mg

15 mg

-6.3%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.15 g

1.24 g

+7.8%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.35 mg

5.13 mg

+280.0%

Potasyum

179 mg

167 mg

-6.7%

Protein

4.03 g

9.83 g

+143.9%

PUFA 18:2 (linoleik asit)

0.95 g

2.02 g

+112.6%

PUFA 18:3

0.12 g

0.33 g

+175.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

6 µg

9 µg

+50.0%

Selenyum

7.4 µg

34.7 µg

+368.9%

SFA 10:0

0.02 g

0.0%

SFA 12:0

0.18 g

0 g

-100.0%

SFA 14:0

0.08 g

0.01 g

-87.5%

SFA 16:0 (palmitik asit)

0.36 g

0.48 g

+33.3%

SFA 18:0 (stearik asit)

0.11 g

0.18 g

+63.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.03 g

0.02 g

-33.3%

Sodyum

309 mg

498 mg

+61.2%

76.07 g

78.04 g

+2.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.81 g

0.76 g

-6.2%

Toplam Folat

33 µg

10 µg

-69.7%

Toplam Kolin

17.3 mg

17 mg

-1.7%

Toplam tekli doymamis yağ asitleri

1.19 g

1.29 g

+8.4%

Toplam yağ

3.36 g

5.08 g

+51.2%

Toplam çoklu doymamis yağ asitleri

1.1 g

2.47 g

+124.5%

Toplam Şeker

1.56 g

4.25 g

+172.4%

Çinko

0.42 mg

0.38 mg

-9.5%

Balık Curry Pilavlı vs İtalyan Soslu Ton Salata

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