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  1. Home
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  3. Tereyağı Yerine Geçen, Toz
Food Analysis
Nutrition Data

Tereyağı Yerine Geçen, Toz

Category: Margarin

373

Kcal / 100g

0

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Tereyağı Yerine Geçen, Toz? (Quick Answer)

The recorded energy value for 100 grams of Tereyağı Yerine Geçen, Toz is 373 kcal. Protein: 2.0 g, carbohydrates: —, fat: 1.0 g. Based on a 2,000 kcal reference diet, this amount represents about 19% of daily energy.

Tereyağı Yerine Geçen, Toz Portion & Calorie Guide100 g = 373 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g187 kcal1.0 g—0.5 g
100 g (reference)373 kcal2.0 g—1.0 g
200 g746 kcal4.0 g—2.0 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

2.0 g

Standard

Fiber Content

0.0 g

Digestive

Energy Density

373 kcal

Nutritious

Health Score

0/100

LOW

Macronutrients

Protein2g
Yağ0g
Karbonhidrat89g

Micronutrients

65

different items

Similar Comparison

40% below average

Lighter and lower in calories compared to its similars.

Tereyağı Yerine Geçen, Toz Macro Analysis

Tereyağı Yerine Geçen, Toz Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Tereyağı Yerine Geçen, Toz Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
1200 mg
Enerji
373 kj
Karbonhidrat (farkla)
89 g
Kalsiyum
23 mg
Fosfor
8 mg
Toplam Şeker
5.3 g
Su
5 g
Demir
2 mg
Kolesterol
2 mg
Potasyum
2 mg
Protein
2 g
Toplam yağ
1 g
Toplam doymus yağ asitleri
0.59 g
Toplam Kolin
0.4 mg
Toplam tekli doymamis yağ asitleri
0.28 g
SFA 16:0 (palmitik asit)
0.25 g
MUFA 18:1 (oleik asit)
0.24 g
SFA 18:0 (stearik asit)
0.11 g
SFA 14:0
0.09 g
Toplam çoklu doymamis yağ asitleri
0.06 g
PUFA 18:2 (linoleik asit)
0.04 g
SFA 10:0
0.03 g
SFA 12:0
0.03 g
SFA 4:0 (butirik asit)
0.03 g
MUFA 16:1
0.02 g
PUFA 18:3
0.02 g
SFA 6:0
0.02 g
SFA 8:0
0.01 g
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
B1 Vitamini (Tiamin)
0 mg
B12 Vitamini
0 µg
B12 Vitamini (eklenmiş)
0 µg
B2 Vitamini (Riboflavin)
0 mg
B6 Vitamini
0 mg
Bakir
0 mg
Besin folati
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
C Vitamini (askorbik asit)
0 mg
D Vitamini
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
Diyet lifi
0 g
E Vitamini (alfa-tokoferol)
0 mg
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folat DFE
0 µg
Folik asit
0 µg
K Vitamini (filokinon)
0 µg
Kafein
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 20:1
0 g
MUFA 22:1
0 g
Magnezyum
0 mg
Niasin
0 mg
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
Retinol
0 µg
Selenyum
0 µg
Teobromin
0 mg
Toplam Folat
0 µg
Çinko
0 mg

Interactive Portion & Calorie Calculator

Real-Time Calc

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The weight of a slice, spoon or ladle varies by food. Weigh one measure and enter its weight and the number consumed.

Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy373kcal (%19 Günlük)
Protein2.0g%4 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat1.0g%1 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Tereyağı Yerine Geçen, Toz)

Calories per serving373
kcal
% Daily Value*
Total Fat 1.0g%1
Total Carbohydrate —g%—
Dietary Fiber 0.0g%0
Total Sugars 5.3g—
Protein 2.0g%4
Sodium 1200mg%52

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Tereyağı Yerine Geçen, Toz Health Analysis Report

In-depth food interpretation: Tereyağı Yerine Geçen, Toz

Quick snapshot

Energy per 100 g: 373 kcal · Score: 0.0/100 · Level: Low

This section helps you decide where Tereyağı Yerine Geçen, Toz fits in your routine by combining energy, score, and nutrient balance. Energy is 373 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Sodyum (1200.0 mg), Enerji (373.0 kj), Kalsiyum (23.0 mg), Fosfor (8.0 mg), Toplam Şeker (5.3 g), Su (5.0 g). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 0.0/100 (Low). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is -252.9 kcal. Examples from similar options: Katı yağ, Margarin, Margarin, Hafif, Margarin, Tub. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Tereyağı Yerine Geçen, Toz can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Tereyağı Yerine Geçen, Toz: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Tereyağı Yerine Geçen, Toz: 373 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 1200.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Tereyağı Yerine Geçen, Toz Comparisons

Comparison Tool →

Compare Tereyağı Yerine Geçen, Toz side-by-side with similar foods by calories and nutritional values:

Tereyağı Yerine Geçen, Toz vs Katı yağ
884 kcal511 kcal lighterCompare →
Tereyağı Yerine Geçen, Toz vs Margarin
579 kcal206 kcal lighterCompare →
Tereyağı Yerine Geçen, Toz vs Margarin, Hafif
346 kcal27 kcal denserCompare →
Tereyağı Yerine Geçen, Toz vs Margarin, Tub
533 kcal160 kcal lighterCompare →
Tereyağı Yerine Geçen, Toz vs Margarin, Çubuk
717 kcal344 kcal lighterCompare →
Tereyağı Yerine Geçen, Toz vs Tereyağı Yerine Geçen, Sıvı
533 kcal160 kcal lighterCompare →

Frequently Asked Questions

Technical and scientific details for Tereyağı Yerine Geçen, Toz.

Recorded energy per 100 g: 373 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 2.0 g, fat: 1.0 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 0.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

Analysis Tools

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Quick Compare

Katı yağ
Margarin
Margarin, Hafif
Margarin, Tub
Margarin, Çubuk
Tereyağı Yerine Geçen, Sıvı

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

Similar Nutritional Values (7)

  • Katı yağ

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  • Margarin, Tub

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  • Margarin, Çubuk

    717 kcal · Margarin

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  • Tereyağı Yerine Geçen, Sıvı

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