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Nutrition facts

Sosis - Dana

Sosisler ve Ogle Yemegi Etleri Sosis, Tavuk, Dana, Domuz, Derisiz, Tütsülenmiş

216 kcal

Energy per 100 g

48 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Sosis - Dana?

The recorded energy value for 100 grams of Sosis - Dana is 216 kcal. Protein: 13.6 g, carbohydrates: 8.1 g, fat: 14.3 g. Based on a 2,000 kcal reference diet, this amount represents about 11% of daily energy.

Sosis - Dana Portion & Calorie Guide100 g = 216 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g108 kcal6.8 g4.0 g7.2 g
100 g (reference)

Similar Nutritional Values (20)

  • Dana, Domuz ve Hindi Sosis

    109 kcal · Sosisler ve Ogle Yemegi Etleri

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  • Bal Rulo Sosis, Dana

    182 kcal · Sosisler ve Ogle Yemegi Etleri

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  • Barbekü Somun

    173 kcal · Sosisler ve Ogle Yemegi Etleri

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  • Beerwurst

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  • Beerwurst

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216 kcal
13.6 g
8.1 g
14.3 g
200 g432 kcal27.2 g16.2 g28.6 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

13.6 g

per 100 g

Fiber Content

0.0 g

per 100 g

Energy Density

216 kcal

per 100 g

Nutrition Score

48/100

AVERAGE
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein13.6 g
Fat14.3 g
Carbohydrates8.1 g

Recorded nutrients

81

measured entries

Similar record comparison

13% below the sample

Average energy across 20 similar records: 249 kcal / 100 g.

Sosis - Dana Macro Analysis

Sosis - Dana Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Sosis - Dana Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
1034 mg
Potasyum
246 mg
Enerji
216 kj
Fosfor
132 mg
Kolesterol
120 mg
Kalsiyum
100 mg
Su
60.5 g
Selenyum
20.2 µg
Toplam yağ
14.3 g
Magnezyum
14 mg
Protein
13.6 g
Karbonhidrat (farkla)
8.1 g
Toplam tekli doymamis yağ asitleri
7.17 g
MUFA 18:1 (oleik asit)
6.33 g
Besin folati
6 µg
Folat DFE
6 µg
Toplam Folat
6 µg
Demir
4.8 mg
Toplam doymus yağ asitleri
4.8 g
Kül
3.5 g
SFA 16:0 (palmitik asit)
2.88 g
Çinko
2.68 mg
Glutamik asit
2.04 g
Toplam Şeker
1.9 g
Niasin
1.85 mg
B12 Vitamini
1.6 µg
SFA 18:0 (stearik asit)
1.49 g
Aspartik asit
1.18 g
Lizin
1.09 g
Losin
1.04 g
Arjinin
0.85 g
Toplam çoklu doymamis yağ asitleri
0.85 g
Glisin
0.81 g
Alanin
0.8 g
MUFA 16:1
0.8 g
Prolin
0.77 g
Valin
0.66 g
PUFA 18:2 (linoleik asit)
0.64 g
Izolosin
0.61 g
Serin
0.56 g
Treonin
0.56 g
Fenilalanin
0.52 g
Tirozin
0.45 g
Histidin
0.43 g
Pantotenik asit
0.41 mg
SFA 14:0
0.35 g
Metiyonin
0.33 g
B6 Vitamini
0.21 mg
PUFA 18:3
0.19 g
B2 Vitamini (Riboflavin)
0.17 mg
Sistin
0.15 g
Triptofan
0.14 g
B1 Vitamini (Tiamin)
0.09 mg
Bakir
0.06 mg
MUFA 20:1
0.04 g
SFA 10:0
0.04 g
SFA 12:0
0.03 g
PUFA 20:4 (arasidonik asit)
0.02 g
Mangan
0.01 mg
A Vitamini (IU)
0 iu
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
C Vitamini (askorbik asit)
0 mg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
Diyet lifi
0 g
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Fitosteroller
0 mg
Folik asit
0 µg
Kafein
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 22:1
0 g
PUFA 18:4
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg

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Total Energy216kcal (%11 Günlük)
Protein13.6g%27 Günlük Değer
Carbohydrate8.1g%3 Günlük Değer
Total Fat14.3g%18 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Sosis - Dana)

Calories per serving216
kcal
% Daily Value*
Total Fat 14.3g%18
Total Carbohydrate 8.1g%3
Dietary Fiber 0.0g%0
Total Sugars 1.9g—
Protein 13.6g%27
Sodium 1034mg%45

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Sosis - Dana Health Analysis Report

Sosis - Dana: record summary per 100 g

Recorded energy is 216 kcal. Protein 13.6 g, fat 14.3 g, carbohydrate 8.1 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 81 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 48/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Sosis - Dana: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Sosis - Dana: 216 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 1034.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Sosis - Dana Comparisons

Review recorded values per 100 g side by side.

Choose another food
Sosis - DanaDana, Domuz ve Hindi Sosis
216 kcal / 109 kcalCompare →
Sosis - DanaBal Rulo Sosis, Dana
216 kcal / 182 kcalCompare →
Sosis - DanaBarbekü Somun
216 kcal / 173 kcalCompare →
Sosis - DanaBeerwurst
216 kcal / 238 kcalCompare →
Sosis - DanaBeerwurst
216 kcal / 277 kcalCompare →
Sosis - DanaBeerwurst, Domuz Ve Dana
216 kcal / 276 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Sosis - Dana.

Recorded energy per 100 g: 216 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 13.6 g, fat: 14.3 g, carbohydrates: 8.1 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 48.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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The source reported for this record: USDA (12/2025)

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