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  1. Home
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  3. Domuz Jambonu, Hindi
Food Analysis
Nutrition Data

Domuz Jambonu, Hindi

Category: Sosisler ve Ogle Yemegi Etleri

226

Kcal / 100g

98

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Domuz Jambonu, Hindi? (Quick Answer)

The recorded energy value for 100 grams of Domuz Jambonu, Hindi is 226 kcal. Protein: 15.9 g, carbohydrates: —, fat: 16.9 g. Based on a 2,000 kcal reference diet, this amount represents about 11% of daily energy.

Domuz Jambonu, Hindi Portion & Calorie Guide100 g = 226 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g113 kcal8.0 g—8.5 g
100 g (reference)226 kcal15.9 g—16.9 g
200 g452 kcal31.9 g—33.9 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

15.9 g

High Protein

Fiber Content

—

Digestive

Energy Density

226 kcal

Nutritious

Health Score

98/100

EXCELLENT

Macronutrients

Protein15.94g
Yağ0g
Karbonhidrat1.89g

Micronutrients

97

different items

Similar Comparison

10% below average

Lighter and lower in calories compared to its similars.

Domuz Jambonu, Hindi Macro Analysis

Domuz Jambonu, Hindi Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Domuz Jambonu, Hindi Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
1069 mg
Enerji
944 kj
Potasyum
349 mg
Fosfor
222 mg
Kolesterol
86 mg
Kalsiyum
80 mg
Su
61.83 g
A Vitamini (IU)
34 iu
Toplam yağ
16.93 g
Magnezyum
16 mg
Protein
15.94 g
Selenyum
15.8 µg
A Vitamini (RAE)
10 µg
Besin folati
10 µg
Retinol
10 µg
Toplam Folat
10 µg
Toplam tekli doymamis yağ asitleri
6.22 g
MUFA 18:1 (oleik asit)
5.59 g
MUFA 18:1 c
5.46 g
Toplam çoklu doymamis yağ asitleri
4.7 g
Toplam doymus yağ asitleri
4.52 g
PUFA 18:2 (linoleik asit)
4.25 g
PUFA 18:2 n-6 c,c
4.2 g
Niasin
4.03 mg
Kül
3.41 g
SFA 16:0 (palmitik asit)
3.09 g
Çinko
2.54 mg
Sakkaroz
2.35 g
Karbonhidrat (farkla)
1.89 g
Demir
1.4 mg
B12 Vitamini
1.19 µg
SFA 18:0 (stearik asit)
1.16 g
Pantotenik asit
0.68 mg
MUFA 16:1
0.5 g
MUFA 16:1 c
0.48 g
Hidroksiprolin
0.33 g
PUFA 18:3
0.25 g
ALA (18:3 n-3)
0.24 g
B2 Vitamini (Riboflavin)
0.24 mg
B6 Vitamini
0.24 mg
Toplam trans yağ asitleri
0.18 g
Toplam trans-monoenoik yağ asitleri
0.15 g
SFA 14:0
0.14 g
TFA 18:1 t
0.14 g
E Vitamini (alfa-tokoferol)
0.11 mg
PUFA 20:4 (arasidonik asit)
0.11 g
MUFA 20:1
0.09 g
Bakir
0.07 mg
SFA 17:0
0.04 g
TFA 18:2 t (tanımsız)
0.04 g
Toplam trans-poliinoik yağ asitleri
0.04 g
B1 Vitamini (Tiamin)
0.03 mg
PUFA 20:2 n-6
0.03 g
SFA 12:0
0.03 g
MUFA 14:1
0.02 g
MUFA 17:1
0.02 g
Mangan
0.02 mg
PUFA 18:2 CLA
0.02 g
PUFA 20:3
0.02 g
PUFA 22:4
0.02 g
SFA 15:0
0.02 g
SFA 20:0
0.02 g
DHA (22:6 n-3)
0.01 g
DPA (22:5 n-3)
0.01 g
EPA (20:5 n-3)
0.01 g
PUFA 18:3 n-6
0.01 g
PUFA 20:3 n-6
0.01 g
SFA 22:0
0.01 g
TFA 16:1 t
0.01 g
Alfa Karoten
0 µg
Alfa tokotrienol
0 mg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
Beta tokoferol
0 mg
Beta tokotrienol
0 mg
Delta tokoferol
0 mg
Delta tokotrienol
0 mg
Etil alkol
0 g
Gama tokoferol
0 mg
Gama tokotrienol
0 mg
Kafein
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 15:1
0 g
MUFA 22:1
0 g
MUFA 22:1 c
0 g
MUFA 24:1 c
0 g
PUFA 18:3i
0 g
PUFA 18:4
0 g
PUFA 20:3 n-3
0 g
SFA 10:0
0 g
SFA 24:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
TFA 22:1 t
0 g
Teobromin
0 mg

Interactive Portion & Calorie Calculator

Real-Time Calc

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Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy226kcal (%11 Günlük)
Protein15.9g%32 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat16.9g%22 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Domuz Jambonu, Hindi)

Calories per serving226
kcal
% Daily Value*
Total Fat 16.9g%22
Total Carbohydrate —g%—
Dietary Fiber —g%—
Total Sugars —g—
Protein 15.9g%32
Sodium 1069mg%46

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Domuz Jambonu, Hindi Health Analysis Report

In-depth food interpretation: Domuz Jambonu, Hindi

Quick snapshot

Energy per 100 g: 226 kcal · Score: 98.0/100 · Level: Excellent

For Domuz Jambonu, Hindi, the goal is to turn technical nutrition data into clear and actionable interpretation. Energy is 226 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Sodyum (1069.0 mg), Enerji (944.0 kj), Potasyum (349.0 mg), Fosfor (222.0 mg), Kolesterol (86.0 mg), Kalsiyum (80.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 98.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is -25.1 kcal. Examples from similar options: Dana, Domuz ve Hindi Sosis, Bal Rulo Sosis, Dana, Barbekü Somun, Domuz, Dana, Beerwurst, Bira Salam, Domuz. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Domuz Jambonu, Hindi can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Domuz Jambonu, Hindi: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Domuz Jambonu, Hindi: 226 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 1069.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Domuz Jambonu, Hindi Comparisons

Comparison Tool →

Compare Domuz Jambonu, Hindi side-by-side with similar foods by calories and nutritional values:

Domuz Jambonu, Hindi vs Dana, Domuz ve Hindi Sosis
109 kcal117 kcal denserCompare →
Domuz Jambonu, Hindi vs Bal Rulo Sosis, Dana
182 kcal44 kcal denserCompare →
Domuz Jambonu, Hindi vs Barbekü Somun
173 kcal53 kcal denserCompare →
Domuz Jambonu, Hindi vs Beerwurst
238 kcal12 kcal lighterCompare →
Domuz Jambonu, Hindi vs Beerwurst
277 kcal51 kcal lighterCompare →
Domuz Jambonu, Hindi vs Beerwurst, Domuz Ve Dana
276 kcal50 kcal lighterCompare →

Frequently Asked Questions

Technical and scientific details for Domuz Jambonu, Hindi.

Recorded energy per 100 g: 226 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 15.9 g, fat: 16.9 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 98.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

Analysis Tools

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Economic Analysis

This food is high in protein. Perform efficiency and budget analysis now.

Quick Compare

Dana, Domuz ve Hindi Sosis
Bal Rulo Sosis, Dana
Barbekü Somun
Beerwurst
Beerwurst
Beerwurst, Domuz Ve Dana

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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