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  3. Restoran, Çin, Pveyatakal Tavuk

Nutrition facts

Restoran, Çin, Pveyatakal Tavuk

Restoran Yiyecekleri

262 kcal

Energy per 100 g

14 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Restoran, Çin, Pveyatakal Tavuk?

The recorded energy value for 100 grams of Restoran, Çin, Pveyatakal Tavuk is 262 kcal. Protein: 14.5 g, carbohydrates: 22.5 g, fat: 12.7 g. Based on a 2,000 kcal reference diet, this amount represents about 13% of daily energy.

Restoran, Çin, Pveyatakal Tavuk Portion & Calorie Guide100 g = 262 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g131 kcal7.2 g11.2 g6.3 g

Similar Nutritional Values (20)

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  • Applebee'S, Biber

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100 g (reference)
262 kcal
14.5 g
22.5 g
12.7 g
200 g524 kcal28.9 g44.9 g25.4 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

14.5 g

per 100 g

Fiber Content

0.8 g

per 100 g

Energy Density

262 kcal

per 100 g

Nutrition Score

14/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein14.5 g
Fat12.7 g
Carbohydrates22.5 g

Recorded nutrients

133

measured entries

Similar record comparison

19% above the sample

Average energy across 20 similar records: 220 kcal / 100 g.

Restoran, Çin, Pveyatakal Tavuk Macro Analysis

Restoran, Çin, Pveyatakal Tavuk Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Restoran, Çin, Pveyatakal Tavuk Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Enerji
1096 kj
Sodyum
553 mg
A Vitamini (IU)
264 iu
Potasyum
209 mg
Fosfor
130 mg
Lutein + zeaksantin
81 µg
A Vitamini (RAE)
75 µg
Retinol
74 µg
Toplam Kolin
66.1 mg
Kolesterol
61 mg
Su
48.43 g
Likopen
25 µg
K Vitamini (filokinon)
24.4 µg
Karbonhidrat (farkla)
22.46 g
Magnezyum
20 mg
Selenyum
17.1 µg
Protein
14.46 g
Kalsiyum
14 mg
Toplam Şeker
13.6 g
Toplam yağ
12.68 g
Sakkaroz
12.3 g
Nisasta
10.5 g
Besin folati
10 µg
Folat DFE
10 µg
Toplam Folat
10 µg
Beta Karoten
9 µg
Betain
7.9 mg
Toplam çoklu doymamis yağ asitleri
6.09 g
PUFA 18:2 (linoleik asit)
5.33 g
PUFA 18:2 n-6 c,c
5.28 g
D Vitamini (IU)
5 iu
Gama tokoferol
3.96 mg
Niasin
3.59 mg
Toplam tekli doymamis yağ asitleri
3.47 g
MUFA 18:1 (oleik asit)
3.28 g
MUFA 18:1 c
3.27 g
Beta kriptoksantin
3 µg
Glutamik asit
2.48 g
Toplam doymus yağ asitleri
2.42 g
Kül
1.96 g
Delta tokoferol
1.7 mg
SFA 16:0 (palmitik asit)
1.6 g
Aspartik asit
1.25 g
Çinko
1.13 mg
E Vitamini (alfa-tokoferol)
1.07 mg
Lizin
1.06 g
Losin
1 g
Pantotenik asit
1 mg
Demir
0.94 mg
C Vitamini (askorbik asit)
0.9 mg
Arjinin
0.8 g
Diyet lifi
0.8 g
Alanin
0.78 g
SFA 18:0 (stearik asit)
0.68 g
Fruktoz
0.67 g
PUFA 18:3
0.65 g
Glikoz
0.63 g
ALA (18:3 n-3)
0.62 g
Glisin
0.61 g
Valin
0.61 g
Prolin
0.6 g
Izolosin
0.58 g
Treonin
0.58 g
Serin
0.55 g
Fenilalanin
0.51 g
Histidin
0.36 g
Metiyonin
0.34 g
Tirozin
0.32 g
B6 Vitamini
0.23 mg
B2 Vitamini (Riboflavin)
0.22 mg
B12 Vitamini
0.2 µg
Sistin
0.16 g
MUFA 16:1
0.14 g
MUFA 16:1 c
0.14 g
Triptofan
0.11 g
D Vitamini
0.1 µg
Hidroksiprolin
0.1 g
Beta tokoferol
0.09 mg
Mangan
0.09 mg
PUFA 20:4 (arasidonik asit)
0.07 g
Toplam trans yağ asitleri
0.05 g
B1 Vitamini (Tiamin)
0.04 mg
Bakir
0.04 mg
MUFA 20:1
0.04 g
SFA 20:0
0.04 g
SFA 22:0
0.04 g
PUFA 18:3 n-6
0.03 g
TFA 18:2 t (tanımsız)
0.03 g
Toplam trans-poliinoik yağ asitleri
0.03 g
PUFA 22:4
0.02 g
SFA 14:0
0.02 g
TFA 18:1 t
0.02 g
Toplam trans-monoenoik yağ asitleri
0.02 g
DHA (22:6 n-3)
0.01 g
MUFA 17:1
0.01 g
PUFA 18:2 CLA
0.01 g
PUFA 20:2 n-6
0.01 g
PUFA 20:3
0.01 g
PUFA 20:3 n-6
0.01 g
SFA 10:0
0.01 g
SFA 17:0
0.01 g
SFA 24:0
0.01 g
SFA 8:0
0.01 g
Alfa Karoten
0 µg
Alfa tokotrienol
0 mg
B12 Vitamini (eklenmiş)
0 µg
Beta tokotrienol
0 mg
DPA (22:5 n-3)
0 g
Delta tokotrienol
0 mg
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Galaktoz
0 g
Gama tokotrienol
0 mg
Kafein
0 mg
Laktoz
0 g
MUFA 14:1
0 g
MUFA 15:1
0 g
MUFA 22:1
0 g
MUFA 22:1 c
0 g
MUFA 24:1 c
0 g
Maltoz
0 g
PUFA 18:3i
0 g
PUFA 18:4
0 g
PUFA 20:3 n-3
0 g
SFA 12:0
0 g
SFA 15:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
TFA 16:1 t
0 g
TFA 22:1 t
0 g
Teobromin
0 mg

Related guides and tools

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Total Energy262kcal (%13 Günlük)
Protein14.5g%29 Günlük Değer
Carbohydrate22.5g%8 Günlük Değer
Total Fat12.7g%16 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Restoran, Çin, Pveyatakal Tavuk)

Calories per serving262
kcal
% Daily Value*
Total Fat 12.7g%16
Total Carbohydrate 22.5g%8
Dietary Fiber 0.8g%3
Total Sugars 13.6g—
Protein 14.5g%29
Sodium 553mg%24

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Restoran, Çin, Pveyatakal Tavuk Health Analysis Report

Restoran, Çin, Pveyatakal Tavuk: record summary per 100 g

Recorded energy is 262 kcal. Protein 14.5 g, fat 12.7 g, carbohydrate 22.5 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 133 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 14/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Restoran, Çin, Pveyatakal Tavuk: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Restoran, Çin, Pveyatakal Tavuk: 262 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 553.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Restoran, Çin, Pveyatakal Tavuk Comparisons

Review recorded values per 100 g side by side.

Choose another food
Restoran, Çin, Pveyatakal TavukAdana Kebap (Restoran Usulü)
262 kcal / 239 kcalCompare →
Restoran, Çin, Pveyatakal TavukAile Usulü Karışık Peynirli Çocuk Menüsü…
262 kcal / 151 kcalCompare →
Restoran, Çin, Pveyatakal TavukApplebee'S, 9 Oz House Antrikot
262 kcal / 189 kcalCompare →
Restoran, Çin, Pveyatakal TavukApplebee'S
262 kcal / 202 kcalCompare →
Restoran, Çin, Pveyatakal TavukApplebee'S, Biber
262 kcal / 157 kcalCompare →
Restoran, Çin, Pveyatakal TavukApplebee'S
262 kcal / 143 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Restoran, Çin, Pveyatakal Tavuk.

Recorded energy per 100 g: 262 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 14.5 g, fat: 12.7 g, carbohydrates: 22.5 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 14.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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The source reported for this record: USDA (12/2025)

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