Besin Analiz
HomeFoodsNutrientsCompareBlogForumRecipesVideos
Tools
Calorie Needs
Macro Dist.
Daily Req.
Caffeine & Sleep
Nutrient Synergy
FODMAP Guide
Anti-Inflammatory
Workout Nutrition
Child Growth
E-Code Analysis
Budget Protein
Fasting & Circadian
Menstrual Nutrition
Vegan Nutrient Gap
Protein Digestibility
Alcohol Metabolism
Vitamin D Factors
Body Fat
Ideal Weight
Hydration
Glycemic Load
Pregnancy & Lact.
Nutrition References
Drug-Food Interaction
Antioxidant Need
Energy Slump
View All Tools
Besin Analiz

Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

DATA TERMINAL © 2026

Navigation

HomeFoodsCompareFood alternativesMeal builder

Resources

BlogDatabaseForumData SourcesDatasetNutrient guides

Legal

AboutPrivacy PolicyDisclaimerTerms of UseContact

Content is for informational purposes only; consult a nutrition professional for your personal diet.

© 2026 Besin Analiz. All rights reserved.

  1. Home
  2. Foods
  3. Cracker Barrel, Biftek Kızartması
Food Analysis
Nutrition Data

Cracker Barrel, Biftek Kızartması

Category: Restoran Yiyecekleri

255

Kcal / 100g

100

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Cracker Barrel, Biftek Kızartması? (Quick Answer)

The recorded energy value for 100 grams of Cracker Barrel, Biftek Kızartması is 255 kcal. Protein: 3.3 g, carbohydrates: —, fat: 13.2 g. Based on a 2,000 kcal reference diet, this amount represents about 13% of daily energy.

Cracker Barrel, Biftek Kızartması Portion & Calorie Guide100 g = 255 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g128 kcal1.6 g—6.6 g
100 g (reference)255 kcal3.3 g—13.2 g
200 g510 kcal6.5 g—26.4 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

3.3 g

Standard

Fiber Content

3.5 g

Rich Fiber

Energy Density

255 kcal

Nutritious

Health Score

100/100

EXCELLENT

Macronutrients

Protein3.26g
Yağ0g
Karbonhidrat30.87g

Micronutrients

115

different items

Similar Comparison

17% above average

Has higher energy density compared to its similars.

Cracker Barrel, Biftek Kızartması Macro Analysis

Cracker Barrel, Biftek Kızartması Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Cracker Barrel, Biftek Kızartması Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Potasyum
551 mg
Enerji
255 kj
Fosfor
117 mg
Su
51.32 g
Sodyum
43 mg
K Vitamini (filokinon)
32.1 µg
Magnezyum
32 mg
Karbonhidrat (farkla)
30.87 g
Besin folati
29 µg
Toplam Folat
29 µg
Nisasta
27.6 g
Beta-sitosterol
19 mg
Kalsiyum
19 mg
Toplam yağ
13.18 g
Kampesterol
7 mg
Toplam çoklu doymamis yağ asitleri
6.83 g
PUFA 18:2 (linoleik asit)
6.01 g
PUFA 18:2 n-6 c,c
5.91 g
Gama tokoferol
5.84 mg
Stigmasterol
5 mg
Diyet lifi
3.5 g
Protein
3.26 g
Toplam tekli doymamis yağ asitleri
3.16 g
MUFA 18:1 (oleik asit)
3.08 g
MUFA 18:1 c
3.04 g
Niasin
2.42 mg
Toplam doymus yağ asitleri
2.37 g
Delta tokoferol
2.25 mg
SFA 16:0 (palmitik asit)
1.44 g
Kül
1.37 g
E Vitamini (alfa-tokoferol)
1.34 mg
C Vitamini (askorbik asit)
0.9 mg
Toplam Şeker
0.86 g
PUFA 18:3
0.81 g
SFA 18:0 (stearik asit)
0.77 g
ALA (18:3 n-3)
0.75 g
Demir
0.69 mg
Aspartik asit
0.65 g
Pantotenik asit
0.62 mg
Glutamik asit
0.47 g
Çinko
0.42 mg
Glikoz
0.33 g
Sakkaroz
0.28 g
Fruktoz
0.25 g
B6 Vitamini
0.24 mg
Mangan
0.18 mg
Arjinin
0.17 g
Valin
0.15 g
Losin
0.14 g
Fenilalanin
0.13 g
B1 Vitamini (Tiamin)
0.12 mg
Bakir
0.12 mg
Beta tokoferol
0.12 mg
Lizin
0.12 g
Izolosin
0.1 g
Serin
0.1 g
Toplam trans yağ asitleri
0.1 g
Alanin
0.09 g
Prolin
0.09 g
Tirozin
0.09 g
Treonin
0.09 g
Glisin
0.08 g
TFA 18:2 t (tanımsız)
0.07 g
Toplam trans-poliinoik yağ asitleri
0.07 g
B2 Vitamini (Riboflavin)
0.06 mg
PUFA 18:3 n-6
0.06 g
Histidin
0.05 g
MUFA 20:1
0.05 g
SFA 20:0
0.05 g
Metiyonin
0.04 g
SFA 22:0
0.04 g
Triptofan
0.04 g
Sistin
0.03 g
TFA 18:1 t
0.03 g
Toplam trans-monoenoik yağ asitleri
0.03 g
Alfa tokotrienol
0.02 mg
MUFA 16:1
0.02 g
MUFA 16:1 c
0.02 g
PUFA 18:2 CLA
0.02 g
SFA 14:0
0.02 g
SFA 24:0
0.02 g
MUFA 17:1
0.01 g
MUFA 22:1
0.01 g
PUFA 20:2 n-6
0.01 g
PUFA 20:4 (arasidonik asit)
0.01 g
SFA 10:0
0.01 g
SFA 17:0
0.01 g
SFA 8:0
0.01 g
Beta tokotrienol
0 mg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
Delta tokotrienol
0 mg
EPA (20:5 n-3)
0 g
Galaktoz
0 g
Gama tokotrienol
0 mg
K Vitamini (dihidrofilokinon)
0 µg
Kolesterol
0 mg
Laktoz
0 g
MUFA 14:1
0 g
MUFA 15:1
0 g
MUFA 22:1 c
0 g
MUFA 24:1 c
0 g
Maltoz
0 g
PUFA 18:3i
0 g
PUFA 18:4
0 g
PUFA 20:3
0 g
PUFA 20:3 n-3
0 g
PUFA 20:3 n-6
0 g
PUFA 22:4
0 g
SFA 12:0
0 g
SFA 15:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
TFA 16:1 t
0 g
TFA 22:1 t
0 g

Interactive Portion & Calorie Calculator

Real-Time Calc

Change grams to see instant macro and calorie updates:

g
Use your own household measure

The weight of a slice, spoon or ladle varies by food. Weigh one measure and enter its weight and the number consumed.

Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy255kcal (%13 Günlük)
Protein3.3g%7 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat13.2g%17 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Cracker Barrel, Biftek Kızartması)

Calories per serving255
kcal
% Daily Value*
Total Fat 13.2g%17
Total Carbohydrate —g%—
Dietary Fiber 3.5g%13
Total Sugars 0.9g—
Protein 3.3g%7
Sodium 43mg%2

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

WhatsApp

Cracker Barrel, Biftek Kızartması Health Analysis Report

In-depth food interpretation: Cracker Barrel, Biftek Kızartması

Quick snapshot

Energy per 100 g: 255 kcal · Score: 100.0/100 · Level: Excellent

For Cracker Barrel, Biftek Kızartması, the goal is to turn technical nutrition data into clear and actionable interpretation. Energy is 255 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Potasyum (551.0 mg), Enerji (255.0 kj), Fosfor (117.0 mg), Su (51.3 g), Sodyum (43.0 mg), K Vitamini (filokinon) (32.1 µg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is +37.6 kcal. Examples from similar options: Adana Kebap (Restoran Usulü), Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran), Applebee'S, 9 Oz House Antrikot, Applebee'S, Balık, Hand Kaplı. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Cracker Barrel, Biftek Kızartması can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Cracker Barrel, Biftek Kızartması: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Cracker Barrel, Biftek Kızartması: 255 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 43.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Cracker Barrel, Biftek Kızartması Comparisons

Comparison Tool →

Compare Cracker Barrel, Biftek Kızartması side-by-side with similar foods by calories and nutritional values:

Cracker Barrel, Biftek Kızartması vs Adana Kebap (Restoran Usulü)
239 kcal16 kcal denserCompare →
Cracker Barrel, Biftek Kızartması vs Aile Usulü Karışık Peynirli…
151 kcal104 kcal denserCompare →
Cracker Barrel, Biftek Kızartması vs Applebee'S
189 kcal66 kcal denserCompare →
Cracker Barrel, Biftek Kızartması vs Applebee'S
202 kcal53 kcal denserCompare →
Cracker Barrel, Biftek Kızartması vs Applebee'S, Biber
157 kcal98 kcal denserCompare →
Cracker Barrel, Biftek Kızartması vs Applebee'S
143 kcal112 kcal denserCompare →

Frequently Asked Questions

Technical and scientific details for Cracker Barrel, Biftek Kızartması.

Recorded energy per 100 g: 255 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 3.3 g, fat: 13.2 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 100.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

Analysis Tools

Calorie Needs
Macro Dist.
Caffeine & Sleep
Nutrient Synergy
FODMAP Guide
Workout Nutrition
Open Portal

Quick Compare

Adana Kebap (Restoran Usulü)
Aile Usulü Karışık Peynirli Ç…
Applebee'S
Applebee'S
Applebee'S, Biber
Applebee'S

Related Categories

Alkollü içeceklerAmerikan Yerlisi/Alaska Yerlisi YiyecekleriAnanasAnne sütüArmutAromalı az yağlı sütAromalı düşük yağlı sütAromalı tam yağlı sütAromalı veya gazlı suAromalı yağsız süt

Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

Similar Nutritional Values (20)

  • Adana Kebap (Restoran Usulü)

    239 kcal · Restoran Yiyecekleri

    Open details

  • Aile Usulü Karışık Peynirli Çocuk Menüsü (Resto…

    151 kcal · Restoran Yiyecekleri

    Open details

  • Applebee'S, 9 Oz House Antrikot

    189 kcal · Restoran Yiyecekleri

    Open details

  • Applebee'S

    202 kcal · Restoran Yiyecekleri

    Open details

  • Applebee'S, Biber

    157 kcal · Restoran Yiyecekleri

    Open details

  • Applebee'S

    143 kcal · Restoran Yiyecekleri

    Open details

  • Applebee'S, Lahana Salatası

    120 kcal · Restoran Yiyecekleri

    Open details

  • Applebee'S, Mozzarella Çubuk

    316 kcal · Restoran Yiyecekleri

    Open details

  • Applebee'S, Patates Kızartması

    290 kcal · Restoran Yiyecekleri

    Open details

  • Applebee'S, Tavuk Çıtır Parçaları Platter

    297 kcal · Restoran Yiyecekleri

    Open details

  • Applebee'S

    296 kcal · Restoran Yiyecekleri

    Open details

  • Applebee'S, Çift Kıtır Karides

    323 kcal · Restoran Yiyecekleri

    Open details

  • Applebee'S, Çıtır Soğan Halkası

    356 kcal · Restoran Yiyecekleri

    Open details

  • Carrabba'S İtalyan Izgara, Etli Spagetti Sos

    122 kcal · Restoran Yiyecekleri

    Open details

  • Carrabba'S İtalyan Izgara, Lasagne

    191 kcal · Restoran Yiyecekleri

    Open details

  • Carrabba'S İtalyan Izgara

    206 kcal · Restoran Yiyecekleri

    Open details

  • Carrabba'S İtalyan Izgara

    156 kcal · Restoran Yiyecekleri

    Open details

  • Carrabba'S İtalyan Izgara

    104 kcal · Restoran Yiyecekleri

    Open details

  • Cracker Barrel

    287 kcal · Restoran Yiyecekleri

    Open details

  • Cracker Barrel, Izgara Antrikot

    203 kcal · Restoran Yiyecekleri

    Open details

Scientific Analysis Tools

Optimize your nutrition with data, track your health with scientific algorithms.

View All

Calorie Needs

Macro Dist.

Daily Req.

Caffeine & Sleep

Nutrient Synergy

FODMAP Guide

Anti-Inflammatory

E-Code Analysis

Workout Nutrition

Budget Protein

Community Insights & Reviews

Share your experiences or ask your questions.

Ask Question or Rate

Recent Comments