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  1. Home
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  3. Pizza - Dondurulmuş

Nutrition facts

Pizza - Dondurulmuş

Pizza Pizza, Peynir, Sebzeli, Dondurulmuş, İnce hamur

240 kcal

Energy per 100 g

28 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Pizza - Dondurulmuş?

The recorded energy value for 100 grams of Pizza - Dondurulmuş is 240 kcal. Protein: 9.2 g, carbohydrates: 26.5 g, fat: 10.8 g. Based on a 2,000 kcal reference diet, this amount represents about 12% of daily energy.

Pizza - Dondurulmuş Portion & Calorie Guide100 g = 240 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g120 kcal4.6 g13.3 g5.4 g
100 g (reference)

Similar Nutritional Values (20)

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240 kcal
9.2 g
26.5 g
10.8 g
200 g480 kcal18.5 g53.0 g21.6 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

9.2 g

per 100 g

Fiber Content

2.1 g

per 100 g

Energy Density

240 kcal

per 100 g

Nutrition Score

28/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein9.2 g
Fat10.8 g
Carbohydrates26.5 g

Recorded nutrients

65

measured entries

Similar record comparison

12% below the sample

Average energy across 20 similar records: 274 kcal / 100 g.

Pizza - Dondurulmuş Macro Analysis

Pizza - Dondurulmuş Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Pizza - Dondurulmuş Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Likopen
1606 µg
Sodyum
393 mg
Enerji
240 kj
Fosfor
160 mg
Kalsiyum
159 mg
Potasyum
154 mg
Beta Karoten
93 µg
A Vitamini (RAE)
59 µg
Folat DFE
59 µg
Lutein + zeaksantin
55 µg
Su
51.58 g
Retinol
51 µg
Toplam Folat
35 µg
Folik asit
33 µg
Karbonhidrat (farkla)
26.51 g
Magnezyum
21 mg
Selenyum
18.9 µg
Toplam Kolin
13.4 mg
Kolesterol
12 mg
Toplam yağ
10.81 g
Protein
9.24 g
K Vitamini (filokinon)
6.4 µg
C Vitamini (askorbik asit)
5.1 mg
Toplam doymus yağ asitleri
3.76 g
Toplam tekli doymamis yağ asitleri
3.73 g
Toplam Şeker
3.62 g
MUFA 18:1 (oleik asit)
3.6 g
Diyet lifi
2.1 g
Demir
2.04 mg
Alfa Karoten
2 µg
Besin folati
2 µg
Niasin
1.97 mg
SFA 16:0 (palmitik asit)
1.79 g
Toplam çoklu doymamis yağ asitleri
1.68 g
PUFA 18:2 (linoleik asit)
1.49 g
Çinko
1.18 mg
SFA 18:0 (stearik asit)
0.97 g
E Vitamini (alfa-tokoferol)
0.92 mg
B12 Vitamini
0.68 µg
SFA 14:0
0.4 g
SFA 4:0 (butirik asit)
0.24 g
B2 Vitamini (Riboflavin)
0.23 mg
Bakir
0.21 mg
B1 Vitamini (Tiamin)
0.19 mg
PUFA 18:3
0.15 g
SFA 12:0
0.13 g
MUFA 16:1
0.11 g
SFA 10:0
0.1 g
B6 Vitamini
0.09 mg
SFA 8:0
0.07 g
SFA 6:0
0.05 g
PUFA 18:4
0.04 g
MUFA 20:1
0.02 g
PUFA 20:4 (arasidonik asit)
0.01 g
B12 Vitamini (eklenmiş)
0 µg
Beta kriptoksantin
0 µg
D Vitamini
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Kafein
0 mg
MUFA 22:1
0 g
Teobromin
0 mg

Related guides and tools

  • Foods containing calcium
  • Daily nutrient requirements

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Total Energy240kcal (%12 Günlük)
Protein9.2g%18 Günlük Değer
Carbohydrate26.5g%10 Günlük Değer
Total Fat10.8g%14 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Pizza - Dondurulmuş)

Calories per serving240
kcal
% Daily Value*
Total Fat 10.8g%14
Total Carbohydrate 26.5g%10
Dietary Fiber 2.1g%8
Total Sugars 3.6g—
Protein 9.2g%18
Sodium 393mg%17

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Pizza - Dondurulmuş Health Analysis Report

Pizza - Dondurulmuş: record summary per 100 g

Recorded energy is 240 kcal. Protein 9.2 g, fat 10.8 g, carbohydrate 26.5 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 65 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 28/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Pizza - Dondurulmuş: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Pizza - Dondurulmuş: 240 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 393.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Pizza - Dondurulmuş Comparisons

Review recorded values per 100 g side by side.

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Pizza - DondurulmuşBeyaz Pizza
240 kcal / 270 kcalCompare →
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240 kcal / 272 kcalCompare →
Pizza - DondurulmuşBeyaz Pizza
240 kcal / 296 kcalCompare →
Pizza - DondurulmuşBeyaz Pizza
240 kcal / 304 kcalCompare →
Pizza - DondurulmuşBeyaz Pizza
240 kcal / 280 kcalCompare →
Pizza - DondurulmuşBeyaz Pizza
240 kcal / 244 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Pizza - Dondurulmuş.

Recorded energy per 100 g: 240 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 9.2 g, fat: 10.8 g, carbohydrates: 26.5 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 28.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Record and source

The source reported for this record: USDA (12/2025)

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