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  3. Pizza - Restoran Veya hazır yemek

Nutrition facts

Pizza - Restoran Veya hazır yemek

Pizza Pizza, Peynir, Restoran Veya hazır yemek, Kalın Hamur

271 kcal

Energy per 100 g

20 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Pizza - Restoran Veya hazır yemek?

The recorded energy value for 100 grams of Pizza - Restoran Veya hazır yemek is 271 kcal. Protein: 10.8 g, carbohydrates: 33.2 g, fat: 10.5 g. Based on a 2,000 kcal reference diet, this amount represents about 14% of daily energy.

Pizza - Restoran Veya hazır yemek Portion & Calorie Guide100 g = 271 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g136 kcal5.4 g16.6 g5.3 g

Similar Nutritional Values (20)

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100 g (reference)
271 kcal
10.8 g
33.2 g
10.5 g
200 g542 kcal21.6 g66.3 g21.1 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

10.8 g

per 100 g

Fiber Content

2.2 g

per 100 g

Energy Density

271 kcal

per 100 g

Nutrition Score

20/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein10.8 g
Fat10.5 g
Carbohydrates33.2 g

Recorded nutrients

65

measured entries

Similar record comparison

1% below the sample

Average energy across 20 similar records: 274 kcal / 100 g.

Pizza - Restoran Veya hazır yemek Macro Analysis

Pizza - Restoran Veya hazır yemek Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Pizza - Restoran Veya hazır yemek Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Likopen
1927 µg
Sodyum
540 mg
Enerji
271 kj
Fosfor
209 mg
Kalsiyum
179 mg
Potasyum
169 mg
Folat DFE
152 µg
Toplam Folat
106 µg
Beta Karoten
93 µg
A Vitamini (RAE)
69 µg
Folik asit
66 µg
Retinol
61 µg
Su
43.05 g
Besin folati
40 µg
Karbonhidrat (farkla)
33.17 g
Magnezyum
23 mg
Lutein + zeaksantin
22 µg
Selenyum
18.1 µg
Kolesterol
17 mg
Toplam Kolin
16.6 mg
Protein
10.81 g
Toplam yağ
10.54 g
K Vitamini (filokinon)
10 µg
Toplam doymus yağ asitleri
4.23 g
Niasin
3.5 mg
Toplam Şeker
3.34 g
Toplam çoklu doymamis yağ asitleri
2.75 g
Toplam tekli doymamis yağ asitleri
2.6 g
Demir
2.48 mg
PUFA 18:2 (linoleik asit)
2.4 g
MUFA 18:1 (oleik asit)
2.37 g
Diyet lifi
2.2 g
SFA 16:0 (palmitik asit)
2.1 g
Çinko
1.27 mg
C Vitamini (askorbik asit)
1.2 mg
SFA 18:0 (stearik asit)
0.85 g
E Vitamini (alfa-tokoferol)
0.82 mg
SFA 14:0
0.57 g
B1 Vitamini (Tiamin)
0.36 mg
B12 Vitamini
0.35 µg
PUFA 18:3
0.31 g
B2 Vitamini (Riboflavin)
0.2 mg
SFA 12:0
0.17 g
SFA 10:0
0.14 g
MUFA 16:1
0.11 g
Bakir
0.1 mg
SFA 4:0 (butirik asit)
0.1 g
SFA 6:0
0.08 g
B6 Vitamini
0.06 mg
SFA 8:0
0.05 g
MUFA 20:1
0.04 g
PUFA 20:4 (arasidonik asit)
0.01 g
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta kriptoksantin
0 µg
D Vitamini
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Kafein
0 mg
MUFA 22:1
0 g
PUFA 18:4
0 g
Teobromin
0 mg

Related guides and tools

  • Foods containing calcium
  • Daily nutrient requirements

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Total Energy271kcal (%14 Günlük)
Protein10.8g%22 Günlük Değer
Carbohydrate33.2g%12 Günlük Değer
Total Fat10.5g%14 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Pizza - Restoran Veya hazır yemek)

Calories per serving271
kcal
% Daily Value*
Total Fat 10.5g%14
Total Carbohydrate 33.2g%12
Dietary Fiber 2.2g%8
Total Sugars 3.3g—
Protein 10.8g%22
Sodium 540mg%23

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Pizza - Restoran Veya hazır yemek Health Analysis Report

Pizza - Restoran Veya hazır yemek: record summary per 100 g

Recorded energy is 271 kcal. Protein 10.8 g, fat 10.5 g, carbohydrate 33.2 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 65 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 20/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Pizza - Restoran Veya hazır yemek: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Pizza - Restoran Veya hazır yemek: 271 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 540.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Pizza - Restoran Veya hazır yemek Comparisons

Review recorded values per 100 g side by side.

Choose another food
Pizza - Restoran Veya hazır yemekBeyaz Pizza
271 kcal / 270 kcalCompare →
Pizza - Restoran Veya hazır yemekBeyaz Pizza
271 kcal / 272 kcalCompare →
Pizza - Restoran Veya hazır yemekBeyaz Pizza
271 kcal / 296 kcalCompare →
Pizza - Restoran Veya hazır yemekBeyaz Pizza
271 kcal / 304 kcalCompare →
Pizza - Restoran Veya hazır yemekBeyaz Pizza
271 kcal / 280 kcalCompare →
Pizza - Restoran Veya hazır yemekBeyaz Pizza
271 kcal / 244 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Pizza - Restoran Veya hazır yemek.

Recorded energy per 100 g: 271 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 10.8 g, fat: 10.5 g, carbohydrates: 33.2 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 20.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Record and source

The source reported for this record: USDA (12/2025)

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