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  1. Home
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  3. Pilav, Pişirilmiş Hindistan Cevizli Süt

Nutrition facts

Pilav, Pişirilmiş Hindistan Cevizli Süt

Pirinçli karışık yemekler

267 kcal

Energy per 100 g

14 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Pilav, Pişirilmiş Hindistan Cevizli Süt?

The recorded energy value for 100 grams of Pilav, Pişirilmiş Hindistan Cevizli Süt is 267 kcal. Protein: 3.6 g, carbohydrates: 26.6 g, fat: 17.2 g. Based on a 2,000 kcal reference diet, this amount represents about 13% of daily energy.

Pilav, Pişirilmiş Hindistan Cevizli Süt Portion & Calorie Guide100 g = 267 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g134 kcal1.8 g13.3 g8.6 g

Similar Nutritional Values (20)

  • Havuçlu Kahverengi Pilav

    104 kcal · Pirinçli karışık yemekler

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  • Aromalı Pilav Karışım

    127 kcal · Pirinçli karışık yemekler

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  • Aromalı Pilav Karışım Peynirli

    124 kcal · Pirinçli karışık yemekler

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  • Aromalı Pilav Ve Pasta Karışım

    118 kcal · Pirinçli karışık yemekler

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  • Aromalı Pilav Ve Pasta Karışım

    111 kcal · Pirinçli karışık yemekler

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100 g (reference)
267 kcal
3.6 g
26.6 g
17.2 g
200 g534 kcal7.1 g53.1 g34.5 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

3.6 g

per 100 g

Fiber Content

1.9 g

per 100 g

Energy Density

267 kcal

per 100 g

Nutrition Score

14/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein3.6 g
Fat17.2 g
Carbohydrates26.6 g

Recorded nutrients

65

measured entries

Similar record comparison

138% above the sample

Average energy across 20 similar records: 112 kcal / 100 g.

Pilav, Pişirilmiş Hindistan Cevizli Süt Macro Analysis

Pilav, Pişirilmiş Hindistan Cevizli Süt Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Pilav, Pişirilmiş Hindistan Cevizli Süt Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Enerji
267 kj
Potasyum
219 mg
Sodyum
182 mg
Folat DFE
114 µg
Fosfor
103 mg
Toplam Folat
72 µg
Folik asit
60 µg
Su
51.52 g
Magnezyum
33 mg
Karbonhidrat (farkla)
26.55 g
Kalsiyum
19 mg
Toplam yağ
17.23 g
Toplam doymus yağ asitleri
15.17 g
Besin folati
11 µg
Selenyum
8.5 µg
SFA 12:0
7.57 g
Toplam Kolin
6.1 mg
Protein
3.57 g
Toplam Şeker
3.34 g
SFA 14:0
2.99 g
Demir
2.34 mg
Diyet lifi
1.9 g
Niasin
1.68 mg
SFA 16:0 (palmitik asit)
1.49 g
C Vitamini (askorbik asit)
1.3 mg
SFA 8:0
1.2 g
SFA 10:0
0.95 g
SFA 18:0 (stearik asit)
0.89 g
MUFA 18:1 (oleik asit)
0.78 g
Toplam tekli doymamis yağ asitleri
0.78 g
Çinko
0.78 mg
Bakir
0.25 mg
PUFA 18:2 (linoleik asit)
0.23 g
Toplam çoklu doymamis yağ asitleri
0.23 g
B1 Vitamini (Tiamin)
0.17 mg
E Vitamini (alfa-tokoferol)
0.14 mg
K Vitamini (filokinon)
0.1 µg
SFA 6:0
0.1 g
B6 Vitamini
0.06 mg
B2 Vitamini (Riboflavin)
0.01 mg
PUFA 18:3
0.01 g
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
B12 Vitamini
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
D Vitamini
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Kafein
0 mg
Kolesterol
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 16:1
0 g
MUFA 20:1
0 g
MUFA 22:1
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
Retinol
0 µg
SFA 4:0 (butirik asit)
0 g
Teobromin
0 mg

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Total Energy267kcal (%13 Günlük)
Protein3.6g%7 Günlük Değer
Carbohydrate26.6g%10 Günlük Değer
Total Fat17.2g%22 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Pilav, Pişirilmiş Hindistan Cevizli Süt)

Calories per serving267
kcal
% Daily Value*
Total Fat 17.2g%22
Total Carbohydrate 26.6g%10
Dietary Fiber 1.9g%7
Total Sugars 3.3g—
Protein 3.6g%7
Sodium 182mg%8

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Pilav, Pişirilmiş Hindistan Cevizli Süt Health Analysis Report

Pilav, Pişirilmiş Hindistan Cevizli Süt: record summary per 100 g

Recorded energy is 267 kcal. Protein 3.6 g, fat 17.2 g, carbohydrate 26.6 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 65 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 14/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Pilav, Pişirilmiş Hindistan Cevizli Süt: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Pilav, Pişirilmiş Hindistan Cevizli Süt: 267 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 182.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Pilav, Pişirilmiş Hindistan Cevizli Süt Comparisons

Review recorded values per 100 g side by side.

Choose another food
Pilav, Pişirilmiş Hindistan Cevizli SütHavuçlu Kahverengi Pilav
267 kcal / 104 kcalCompare →
Pilav, Pişirilmiş Hindistan Cevizli SütAromalı Pilav Karışım
267 kcal / 127 kcalCompare →
Pilav, Pişirilmiş Hindistan Cevizli SütAromalı Pilav Karışım Peynirli
267 kcal / 124 kcalCompare →
Pilav, Pişirilmiş Hindistan Cevizli SütAromalı Pilav Ve Pasta Karışım
267 kcal / 118 kcalCompare →
Pilav, Pişirilmiş Hindistan Cevizli SütAromalı Pilav Ve Pasta Karışım
267 kcal / 111 kcalCompare →
Pilav, Pişirilmiş Hindistan Cevizli SütAromalı Pilav, Kahverengi Ve Yabani
267 kcal / 106 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Pilav, Pişirilmiş Hindistan Cevizli Süt.

Recorded energy per 100 g: 267 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 3.6 g, fat: 17.2 g, carbohydrates: 26.6 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 14.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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The source reported for this record: USDA (12/2025)

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