Which has fewer calories, Pilav, Pişirilmiş Hindistan Cevizli Süt or Havuçlu Kahverengi Pilav?

Havuçlu Kahverengi Pilav has less energy per 100 g (104 kcal versus 267 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Pilav, Pişirilmiş Hindistan Cevizli Süt has 0.1 µg and Havuçlu Kahverengi Pilav has 3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pilav, Pişirilmiş Hindistan Cevizli Süt 14, Havuçlu Kahverengi Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pilav, Pişirilmiş Hindistan Cevizli Süt vs Havuçlu Kahverengi Pilav Comparison

Pilav, Pişirilmiş Hindistan Cevizli Süt and Havuçlu Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pilav, Pişirilmiş Hindistan Cevizli Süt has 267.0 kcal and Havuçlu Kahverengi Pilav has 104.0 kcal. The difference is 163.0 kcal.

The recorded nutrition model scores are 14 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pilav, Pişirilmiş Hindistan Cevizli Süt	Havuçlu Kahverengi Pilav	Difference
A Vitamini (RAE)	0 µg	179 µg	—
Alfa Karoten	0 µg	792 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.15 mg	-11.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.01 mg	0.06 mg	+500.0%
B6 Vitamini	0.06 mg	0.13 mg	+116.7%
Bakir	0.25 mg	0.09 mg	-64.0%
Besin folati	11 µg	10 µg	-9.1%
Beta Karoten	0 µg	1748 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.3 mg	0.8 mg	-38.5%
D Vitamini	0 µg	0 µg	—
Demir	2.34 mg	0.51 mg	-78.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.9 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.14 mg	0.35 mg	+150.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	267 kj	104 kj	-61.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	114 µg	10 µg	-91.2%
Folik asit	60 µg	0 µg	-100.0%
Fosfor	103 mg	87 mg	-15.5%
K Vitamini (filokinon)	0.1 µg	3 µg	+2900.0%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	9 mg	-52.6%
Karbonhidrat (farkla)	26.55 g	21.84 g	-17.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	144 µg	—
Magnezyum	33 mg	33 mg	0.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.78 g	0.29 g	-62.8%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.68 mg	2.15 mg	+28.0%
Potasyum	219 mg	117 mg	-46.6%
Protein	3.57 g	2.31 g	-35.3%
PUFA 18:2 (linoleik asit)	0.23 g	0.3 g	+30.4%
PUFA 18:3	0.01 g	0.01 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	8.5 µg	4.7 µg	-44.7%
SFA 10:0	0.95 g	0.01 g	-98.9%
SFA 12:0	7.57 g	0 g	-100.0%
SFA 14:0	2.99 g	0.01 g	-99.7%
SFA 16:0 (palmitik asit)	1.49 g	0.16 g	-89.3%
SFA 18:0 (stearik asit)	0.89 g	0.02 g	-97.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.1 g	0 g	-100.0%
SFA 8:0	1.2 g	0 g	-100.0%
Sodyum	182 mg	172 mg	-5.5%
Su	51.52 g	74.16 g	+43.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	15.17 g	0.21 g	-98.6%
Toplam Folat	72 µg	10 µg	-86.1%
Toplam Kolin	6.1 mg	9.1 mg	+49.2%
Toplam tekli doymamis yağ asitleri	0.78 g	0.29 g	-62.8%
Toplam yağ	17.23 g	0.8 g	-95.4%
Toplam çoklu doymamis yağ asitleri	0.23 g	0.31 g	+34.8%
Toplam Şeker	3.34 g	0.91 g	-72.8%
Çinko	0.78 mg	0.6 mg	-23.1%

Nutrients

Pilav, Pişirilmiş Hindistan Cevizli Süt

Havuçlu Kahverengi Pilav

Difference

A Vitamini (RAE)

0 µg

179 µg

—

Alfa Karoten

0 µg

792 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.15 mg

-11.8%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.01 mg

0.06 mg

+500.0%

B6 Vitamini

0.06 mg

0.13 mg

+116.7%

Bakir

0.25 mg

0.09 mg

-64.0%

Besin folati

11 µg

10 µg

-9.1%

Beta Karoten

0 µg

1748 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.3 mg

0.8 mg

-38.5%

D Vitamini

0 µg

—

Demir

2.34 mg

0.51 mg

-78.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.14 mg

0.35 mg

+150.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

267 kj

104 kj

-61.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

114 µg

10 µg

-91.2%

Folik asit

60 µg

0 µg

-100.0%

Fosfor

103 mg

87 mg

-15.5%

K Vitamini (filokinon)

0.1 µg

3 µg

+2900.0%

Kafein

0 mg

—

Kalsiyum

19 mg

9 mg

-52.6%

Karbonhidrat (farkla)

26.55 g

21.84 g

-17.7%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

144 µg

—

Magnezyum

33 mg

0.0%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.78 g

0.29 g

-62.8%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1.68 mg

2.15 mg

+28.0%

Potasyum

219 mg

117 mg

-46.6%

Protein

3.57 g

2.31 g

-35.3%

PUFA 18:2 (linoleik asit)

0.23 g

0.3 g

+30.4%

PUFA 18:3

0.01 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

8.5 µg

4.7 µg

-44.7%

SFA 10:0

0.95 g

0.01 g

-98.9%

SFA 12:0

7.57 g

0 g

-100.0%

SFA 14:0

2.99 g

0.01 g

-99.7%

SFA 16:0 (palmitik asit)

1.49 g

0.16 g

-89.3%

SFA 18:0 (stearik asit)

0.89 g

0.02 g

-97.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.1 g

0 g

-100.0%

SFA 8:0

1.2 g

0 g

-100.0%

Sodyum

182 mg

172 mg

-5.5%

51.52 g

74.16 g

+43.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

15.17 g

0.21 g

-98.6%

Toplam Folat

72 µg

10 µg

-86.1%

Toplam Kolin

6.1 mg

9.1 mg

+49.2%

Toplam tekli doymamis yağ asitleri

0.78 g

0.29 g

-62.8%

Toplam yağ

17.23 g

0.8 g

-95.4%

Toplam çoklu doymamis yağ asitleri

0.23 g

0.31 g

+34.8%

Toplam Şeker

3.34 g

0.91 g

-72.8%

Çinko

0.78 mg

0.6 mg

-23.1%

Pilav, Pişirilmiş Hindistan Cevizli Süt vs Havuçlu Kahverengi Pilav

Explore and cite these values