Which has fewer calories, Pilav, Pişirilmiş Hindistan Cevizli Süt or Aromalı Pilav Karışım Peynirli?

Aromalı Pilav Karışım Peynirli has less energy per 100 g (124 kcal versus 267 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Pilav, Pişirilmiş Hindistan Cevizli Süt has 0.1 µg and Aromalı Pilav Karışım Peynirli has 7 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pilav, Pişirilmiş Hindistan Cevizli Süt 14, Aromalı Pilav Karışım Peynirli 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pilav, Pişirilmiş Hindistan Cevizli Süt vs Aromalı Pilav Karışım Peynirli Comparison

Pilav, Pişirilmiş Hindistan Cevizli Süt and Aromalı Pilav Karışım Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pilav, Pişirilmiş Hindistan Cevizli Süt has 267.0 kcal and Aromalı Pilav Karışım Peynirli has 124.0 kcal. The difference is 143.0 kcal.

The recorded nutrition model scores are 14 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pilav, Pişirilmiş Hindistan Cevizli Süt	Aromalı Pilav Karışım Peynirli	Difference
A Vitamini (RAE)	0 µg	2 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.07 mg	-58.8%
B12 Vitamini	0 µg	0.19 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.01 mg	0.21 mg	+2000.0%
B6 Vitamini	0.06 mg	0.12 mg	+100.0%
Bakir	0.25 mg	0.07 mg	-72.0%
Besin folati	11 µg	17 µg	+54.5%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.3 mg	0.5 mg	-61.5%
D Vitamini	0 µg	0 µg	—
Demir	2.34 mg	1.46 mg	-37.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	0.6 g	-68.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.14 mg	0.17 mg	+21.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	267 kj	124 kj	-53.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	114 µg	49 µg	-57.0%
Folik asit	60 µg	19 µg	-68.3%
Fosfor	103 mg	113 mg	+9.7%
K Vitamini (filokinon)	0.1 µg	7 µg	+6900.0%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	47 mg	+147.4%
Karbonhidrat (farkla)	26.55 g	25.22 g	-5.0%
Kolesterol	0 mg	3 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	23 µg	—
Magnezyum	33 mg	29 mg	-12.1%
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	0.78 g	0.25 g	-67.9%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.68 mg	1.71 mg	+1.8%
Potasyum	219 mg	102 mg	-53.4%
Protein	3.57 g	2.99 g	-16.2%
PUFA 18:2 (linoleik asit)	0.23 g	0.21 g	-8.7%
PUFA 18:3	0.01 g	0.02 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	2 µg	—
Selenyum	8.5 µg	8.5 µg	0.0%
SFA 10:0	0.95 g	0.01 g	-98.9%
SFA 12:0	7.57 g	0.01 g	-99.9%
SFA 14:0	2.99 g	0.04 g	-98.7%
SFA 16:0 (palmitik asit)	1.49 g	0.39 g	-73.8%
SFA 18:0 (stearik asit)	0.89 g	0.11 g	-87.6%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0.1 g	0.01 g	-90.0%
SFA 8:0	1.2 g	0 g	-100.0%
Sodyum	182 mg	389 mg	+113.7%
Su	51.52 g	68.79 g	+33.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	15.17 g	0.6 g	-96.0%
Toplam Folat	72 µg	36 µg	-50.0%
Toplam Kolin	6.1 mg	23.2 mg	+280.3%
Toplam tekli doymamis yağ asitleri	0.78 g	0.26 g	-66.7%
Toplam yağ	17.23 g	1.2 g	-93.0%
Toplam çoklu doymamis yağ asitleri	0.23 g	0.23 g	0.0%
Toplam Şeker	3.34 g	1.8 g	-46.1%
Çinko	0.78 mg	0.48 mg	-38.5%

Nutrients

Pilav, Pişirilmiş Hindistan Cevizli Süt

Aromalı Pilav Karışım Peynirli

Difference

A Vitamini (RAE)

0 µg

2 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.07 mg

-58.8%

B12 Vitamini

0 µg

0.19 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.01 mg

0.21 mg

+2000.0%

B6 Vitamini

0.06 mg

0.12 mg

+100.0%

Bakir

0.25 mg

0.07 mg

-72.0%

Besin folati

11 µg

17 µg

+54.5%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.3 mg

0.5 mg

-61.5%

D Vitamini

0 µg

—

Demir

2.34 mg

1.46 mg

-37.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

0.6 g

-68.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.14 mg

0.17 mg

+21.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

267 kj

124 kj

-53.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

114 µg

49 µg

-57.0%

Folik asit

60 µg

19 µg

-68.3%

Fosfor

103 mg

113 mg

+9.7%

K Vitamini (filokinon)

0.1 µg

7 µg

+6900.0%

Kafein

0 mg

—

Kalsiyum

19 mg

47 mg

+147.4%

Karbonhidrat (farkla)

26.55 g

25.22 g

-5.0%

Kolesterol

0 mg

3 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

23 µg

—

Magnezyum

33 mg

29 mg

-12.1%

MUFA 16:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

0.78 g

0.25 g

-67.9%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1.68 mg

1.71 mg

+1.8%

Potasyum

219 mg

102 mg

-53.4%

Protein

3.57 g

2.99 g

-16.2%

PUFA 18:2 (linoleik asit)

0.23 g

0.21 g

-8.7%

PUFA 18:3

0.01 g

0.02 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

2 µg

—

Selenyum

8.5 µg

0.0%

SFA 10:0

0.95 g

0.01 g

-98.9%

SFA 12:0

7.57 g

0.01 g

-99.9%

SFA 14:0

2.99 g

0.04 g

-98.7%

SFA 16:0 (palmitik asit)

1.49 g

0.39 g

-73.8%

SFA 18:0 (stearik asit)

0.89 g

0.11 g

-87.6%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0.1 g

0.01 g

-90.0%

SFA 8:0

1.2 g

0 g

-100.0%

Sodyum

182 mg

389 mg

+113.7%

51.52 g

68.79 g

+33.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

15.17 g

0.6 g

-96.0%

Toplam Folat

72 µg

36 µg

-50.0%

Toplam Kolin

6.1 mg

23.2 mg

+280.3%

Toplam tekli doymamis yağ asitleri

0.78 g

0.26 g

-66.7%

Toplam yağ

17.23 g

1.2 g

-93.0%

Toplam çoklu doymamis yağ asitleri

0.23 g

0.0%

Toplam Şeker

3.34 g

1.8 g

-46.1%

Çinko

0.78 mg

0.48 mg

-38.5%

Pilav, Pişirilmiş Hindistan Cevizli Süt vs Aromalı Pilav Karışım Peynirli

Explore and cite these values