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  3. Besin Barı (Clif Kids Organik Zbar)
Food Analysis
Nutrition Data

Besin Barı (Clif Kids Organik Zbar)

Category: Beslenme barı

416

Kcal / 100g

100

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Besin Barı (Clif Kids Organik Zbar)? (Quick Answer)

The recorded energy value for 100 grams of Besin Barı (Clif Kids Organik Zbar) is 416 kcal. Protein: 5.5 g, carbohydrates: —, fat: 9.7 g. Based on a 2,000 kcal reference diet, this amount represents about 21% of daily energy.

Besin Barı (Clif Kids Organik Zbar) Portion & Calorie Guide100 g = 416 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g208 kcal2.8 g—4.9 g
100 g (reference)416 kcal5.5 g—9.7 g
200 g832 kcal11.1 g—19.4 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

5.5 g

Standard

Fiber Content

8.3 g

Rich Fiber

Energy Density

416 kcal

Nutritious

Health Score

100/100

EXCELLENT

Macronutrients

Protein5.55g
Yağ0g
Karbonhidrat74.72g

Micronutrients

65

different items

Similar Comparison

5% above average

Has higher energy density compared to its similars.

Besin Barı (Clif Kids Organik Zbar) Macro Analysis

Besin Barı (Clif Kids Organik Zbar) Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Besin Barı (Clif Kids Organik Zbar) Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Kalsiyum
444 mg
Enerji
416 kj
Sodyum
375 mg
Potasyum
333 mg
Fosfor
244 mg
Magnezyum
82 mg
Karbonhidrat (farkla)
74.72 g
Lutein + zeaksantin
61 µg
C Vitamini (askorbik asit)
39.1 mg
Folat DFE
31 µg
Toplam Şeker
30.56 g
Toplam Kolin
22.5 mg
Toplam Folat
20 µg
Folik asit
16 µg
Selenyum
14.8 µg
Toplam yağ
9.72 g
Teobromin
9 mg
K Vitamini (filokinon)
8.7 µg
Diyet lifi
8.3 g
Su
7.74 g
Protein
5.55 g
Besin folati
4 µg
Beta Karoten
4 µg
Toplam çoklu doymamis yağ asitleri
3.32 g
PUFA 18:2 (linoleik asit)
2.86 g
Toplam doymus yağ asitleri
2.72 g
Demir
2.7 mg
Toplam tekli doymamis yağ asitleri
2.45 g
MUFA 18:1 (oleik asit)
2.42 g
SFA 16:0 (palmitik asit)
1.53 g
SFA 18:0 (stearik asit)
1.16 g
Çinko
1.15 mg
Kafein
1 mg
E Vitamini (alfa-tokoferol)
0.98 mg
E Vitamini (eklenmiş)
0.53 mg
Niasin
0.48 mg
PUFA 18:3
0.46 g
B1 Vitamini (Tiamin)
0.41 mg
Bakir
0.19 mg
B2 Vitamini (Riboflavin)
0.1 mg
B6 Vitamini
0.07 mg
MUFA 16:1
0.02 g
SFA 12:0
0.01 g
SFA 14:0
0.01 g
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
B12 Vitamini
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta kriptoksantin
0 µg
D Vitamini
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Kolesterol
0 mg
Likopen
0 µg
MUFA 20:1
0 g
MUFA 22:1
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
Retinol
0 µg
SFA 10:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g

Interactive Portion & Calorie Calculator

Real-Time Calc

Change grams to see instant macro and calorie updates:

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The weight of a slice, spoon or ladle varies by food. Weigh one measure and enter its weight and the number consumed.

Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy416kcal (%21 Günlük)
Protein5.5g%11 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat9.7g%12 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Besin Barı (Clif Kids Organik Zbar))

Calories per serving416
kcal
% Daily Value*
Total Fat 9.7g%12
Total Carbohydrate —g%—
Dietary Fiber 8.3g%30
Total Sugars 30.6g—
Protein 5.5g%11
Sodium 375mg%16

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Besin Barı (Clif Kids Organik Zbar) Health Analysis Report

In-depth food interpretation: Besin Barı (Clif Kids Organik Zbar)

Quick snapshot

Energy per 100 g: 416 kcal · Score: 100.0/100 · Level: Excellent

This report translates raw numbers for Besin Barı (Clif Kids Organik Zbar) into practical guidance you can use in daily eating decisions. Energy is 416 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Kalsiyum (444.0 mg), Enerji (416.0 kj), Sodyum (375.0 mg), Potasyum (333.0 mg), Fosfor (244.0 mg), Magnezyum (82.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is +20.9 kcal. Examples from similar options: Besin Barı (Balance Orijinal Bar), Besin Barı (Clif Bar), Besin Barı (Powerbar), Besin Barı (Slim Fast Orijinal Meal Bar). This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Besin Barı (Clif Kids Organik Zbar) can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Besin Barı (Clif Kids Organik Zbar): consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Besin Barı (Clif Kids Organik Zbar): 416 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 375.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Besin Barı (Clif Kids Organik Zbar) Comparisons

Comparison Tool →

Compare Besin Barı (Clif Kids Organik Zbar) side-by-side with similar foods by calories and nutritional values:

Besin Barı (Clif Kids Organik Zbar) vs Besin Barı (Balance Orijina…
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Besin Barı (Clif Kids Organik Zbar) vs Besin Barı (Powerbar)
363 kcal53 kcal denserCompare →
Besin Barı (Clif Kids Organik Zbar) vs Besin Barı (Slim Fast Oriji…
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Besin Barı (Clif Kids Organik Zbar) vs Besin Barı (South Beach Liv…
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412 kcal4 kcal denserCompare →

Frequently Asked Questions

Technical and scientific details for Besin Barı (Clif Kids Organik Zbar).

Recorded energy per 100 g: 416 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 5.5 g, fat: 9.7 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 100.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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