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  3. Besin Barı (Balance Orijinal Bar)
Food Analysis
Nutrition Data

Besin Barı (Balance Orijinal Bar)

Category: Beslenme barı

415

Kcal / 100g

100

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Besin Barı (Balance Orijinal Bar)? (Quick Answer)

The recorded energy value for 100 grams of Besin Barı (Balance Orijinal Bar) is 415 kcal. Protein: 28.0 g, carbohydrates: —, fat: 12.0 g. Based on a 2,000 kcal reference diet, this amount represents about 21% of daily energy.

Besin Barı (Balance Orijinal Bar) Portion & Calorie Guide100 g = 415 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g208 kcal14.0 g—6.0 g
100 g (reference)415 kcal28.0 g—12.0 g
200 g830 kcal56.0 g—24.0 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

28.0 g

High Protein

Fiber Content

3.1 g

Rich Fiber

Energy Density

415 kcal

Nutritious

Health Score

100/100

EXCELLENT

Macronutrients

Protein28g
Yağ0g
Karbonhidrat48.73g

Micronutrients

65

different items

Similar Comparison

5% above average

Has higher energy density compared to its similars.

Besin Barı (Balance Orijinal Bar) Macro Analysis

Besin Barı (Balance Orijinal Bar) Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Besin Barı (Balance Orijinal Bar) Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
A Vitamini (RAE)
1496 µg
Retinol
1495 µg
Potasyum
678 mg
Kalsiyum
543 mg
Fosfor
465 mg
Enerji
415 kj
Sodyum
253 mg
Besin folati
126 µg
Folat DFE
126 µg
Toplam Folat
126 µg
Magnezyum
119 mg
Toplam Kolin
91.2 mg
Karbonhidrat (farkla)
48.73 g
Teobromin
47 mg
Toplam Şeker
34.89 g
Protein
28 g
Selenyum
23.3 µg
Toplam yağ
12 g
C Vitamini (askorbik asit)
11.2 mg
Demir
10.9 mg
Beta Karoten
10 µg
Niasin
8.99 mg
Toplam tekli doymamis yağ asitleri
8.12 g
MUFA 18:1 (oleik asit)
8.04 g
Su
7.76 g
E Vitamini (alfa-tokoferol)
5.84 mg
Kafein
4 mg
Çinko
3.52 mg
Diyet lifi
3.1 g
E Vitamini (eklenmiş)
2.42 mg
Toplam çoklu doymamis yağ asitleri
1.97 g
PUFA 18:2 (linoleik asit)
1.83 g
B2 Vitamini (Riboflavin)
1.71 mg
B1 Vitamini (Tiamin)
1.63 mg
D Vitamini
1.6 µg
K Vitamini (filokinon)
1.3 µg
B12 Vitamini
1.24 µg
Toplam doymus yağ asitleri
1.15 g
Kolesterol
1 mg
B12 Vitamini (eklenmiş)
0.9 µg
B6 Vitamini
0.89 mg
Bakir
0.77 mg
SFA 16:0 (palmitik asit)
0.63 g
SFA 18:0 (stearik asit)
0.42 g
PUFA 18:3
0.14 g
MUFA 20:1
0.07 g
MUFA 22:1
0.01 g
SFA 14:0
0.01 g
Alfa Karoten
0 µg
Beta kriptoksantin
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 16:1
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g

Interactive Portion & Calorie Calculator

Real-Time Calc

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The weight of a slice, spoon or ladle varies by food. Weigh one measure and enter its weight and the number consumed.

Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy415kcal (%21 Günlük)
Protein28.0g%56 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat12.0g%15 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Besin Barı (Balance Orijinal Bar))

Calories per serving415
kcal
% Daily Value*
Total Fat 12.0g%15
Total Carbohydrate —g%—
Dietary Fiber 3.1g%11
Total Sugars 34.9g—
Protein 28.0g%56
Sodium 253mg%11

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Besin Barı (Balance Orijinal Bar) Health Analysis Report

In-depth food interpretation: Besin Barı (Balance Orijinal Bar)

Quick snapshot

Energy per 100 g: 415 kcal · Score: 100.0/100 · Level: Excellent

For Besin Barı (Balance Orijinal Bar), the goal is to turn technical nutrition data into clear and actionable interpretation. Energy is 415 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include A Vitamini (RAE) (1496.0 µg), Retinol (1495.0 µg), Potasyum (678.0 mg), Kalsiyum (543.0 mg), Fosfor (465.0 mg), Enerji (415.0 kj). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is +19.8 kcal. Examples from similar options: Besin Barı (Clif Bar), Besin Barı (Clif Kids Organik Zbar), Besin Barı (Powerbar), Besin Barı (Slim Fast Orijinal Meal Bar). This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Besin Barı (Balance Orijinal Bar) can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Besin Barı (Balance Orijinal Bar): consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Besin Barı (Balance Orijinal Bar): 415 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 253.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Besin Barı (Balance Orijinal Bar) Comparisons

Comparison Tool →

Compare Besin Barı (Balance Orijinal Bar) side-by-side with similar foods by calories and nutritional values:

Besin Barı (Balance Orijinal Bar) vs Besin Barı (Clif Bar)
346 kcal69 kcal denserCompare →
Besin Barı (Balance Orijinal Bar) vs Besin Barı (Clif Kids Organ…
416 kcal1 kcal lighterCompare →
Besin Barı (Balance Orijinal Bar) vs Besin Barı (Powerbar)
363 kcal52 kcal denserCompare →
Besin Barı (Balance Orijinal Bar) vs Besin Barı (Slim Fast Oriji…
386 kcal29 kcal denserCompare →
Besin Barı (Balance Orijinal Bar) vs Besin Barı (South Beach Liv…
386 kcal29 kcal denserCompare →
Besin Barı (Balance Orijinal Bar) vs Besin Barı (South Beach Liv…
412 kcal3 kcal denserCompare →

Frequently Asked Questions

Technical and scientific details for Besin Barı (Balance Orijinal Bar).

Recorded energy per 100 g: 415 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 28.0 g, fat: 12.0 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 100.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Economic Analysis

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Quick Compare

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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