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  1. Home
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  3. Kek Veya Cupcake, Elma

Nutrition facts

Kek Veya Cupcake, Elma

Pasta ve turta

376 kcal

Energy per 100 g

5 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Kek Veya Cupcake, Elma?

The recorded energy value for 100 grams of Kek Veya Cupcake, Elma is 376 kcal. Protein: 2.4 g, carbohydrates: 52.5 g, fat: 17.5 g. Based on a 2,000 kcal reference diet, this amount represents about 19% of daily energy.

Kek Veya Cupcake, Elma Portion & Calorie Guide100 g = 376 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g188 kcal1.2 g26.3 g8.8 g
100 g (reference)

Similar Nutritional Values (20)

  • Atıştırmalık Kek, Çikolata

    399 kcal · Pasta ve turta

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  • Baklava

    440 kcal · Pasta ve turta

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  • Basbousa (İrmik Tatlısı)

    282 kcal · Pasta ve turta

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  • Beyaz Atıştırmalık Kek

    374 kcal · Pasta ve turta

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  • Beyaz Kek/Cupcake (Buzsuz)

    310 kcal · Pasta ve turta

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376 kcal
2.4 g
52.5 g
17.5 g
200 g752 kcal4.8 g105.0 g35.0 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

2.4 g

per 100 g

Fiber Content

0.9 g

per 100 g

Energy Density

376 kcal

per 100 g

Nutrition Score

5/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein2.4 g
Fat17.5 g
Carbohydrates52.5 g

Recorded nutrients

65

measured entries

Similar record comparison

6% above the sample

Average energy across 20 similar records: 356 kcal / 100 g.

Kek Veya Cupcake, Elma Macro Analysis

Kek Veya Cupcake, Elma Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Kek Veya Cupcake, Elma Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Enerji
376 kj
Sodyum
280 mg
Fosfor
109 mg
Kalsiyum
71 mg
Lutein + zeaksantin
61 µg
Karbonhidrat (farkla)
52.52 g
Potasyum
52 mg
Kolesterol
47 mg
Toplam Şeker
39.48 g
Toplam Kolin
33.1 mg
Folat DFE
29 µg
Su
26.12 g
Toplam Folat
22 µg
A Vitamini (RAE)
21 µg
Retinol
20 µg
Toplam yağ
17.5 g
K Vitamini (filokinon)
15.2 µg
Besin folati
12 µg
Folik asit
10 µg
Toplam çoklu doymamis yağ asitleri
6.94 g
Toplam tekli doymamis yağ asitleri
6.28 g
PUFA 18:2 (linoleik asit)
6.13 g
MUFA 18:1 (oleik asit)
6.08 g
Magnezyum
5 mg
Selenyum
4.4 µg
Toplam doymus yağ asitleri
3.19 g
Beta kriptoksantin
3 µg
E Vitamini (alfa-tokoferol)
2.67 mg
SFA 16:0 (palmitik asit)
2.43 g
Protein
2.41 g
Beta Karoten
1 µg
Demir
0.9 mg
Diyet lifi
0.9 g
PUFA 18:3
0.76 g
SFA 18:0 (stearik asit)
0.66 g
Niasin
0.65 mg
D Vitamini
0.3 µg
Çinko
0.26 mg
B2 Vitamini (Riboflavin)
0.23 mg
C Vitamini (askorbik asit)
0.2 mg
MUFA 16:1
0.13 g
B12 Vitamini
0.12 µg
B1 Vitamini (Tiamin)
0.06 mg
MUFA 20:1
0.06 g
B6 Vitamini
0.03 mg
Bakir
0.03 mg
SFA 14:0
0.02 g
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Kafein
0 mg
Likopen
0 µg
MUFA 22:1
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg

Interactive Portion & Calorie Calculator

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Total Energy376kcal (%19 Günlük)
Protein2.4g%5 Günlük Değer
Carbohydrate52.5g%19 Günlük Değer
Total Fat17.5g%22 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Kek Veya Cupcake, Elma)

Calories per serving376
kcal
% Daily Value*
Total Fat 17.5g%22
Total Carbohydrate 52.5g%19
Dietary Fiber 0.9g%3
Total Sugars 39.5g—
Protein 2.4g%5
Sodium 280mg%12

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Kek Veya Cupcake, Elma Health Analysis Report

Kek Veya Cupcake, Elma: record summary per 100 g

Recorded energy is 376 kcal. Protein 2.4 g, fat 17.5 g, carbohydrate 52.5 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 65 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 5/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Kek Veya Cupcake, Elma: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Kek Veya Cupcake, Elma: 376 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 280.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Kek Veya Cupcake, Elma Comparisons

Review recorded values per 100 g side by side.

Choose another food
Kek Veya Cupcake, ElmaAtıştırmalık Kek, Çikolata
376 kcal / 399 kcalCompare →
Kek Veya Cupcake, ElmaBaklava
376 kcal / 440 kcalCompare →
Kek Veya Cupcake, ElmaBasbousa (İrmik Tatlısı)
376 kcal / 282 kcalCompare →
Kek Veya Cupcake, ElmaBeyaz Atıştırmalık Kek
376 kcal / 374 kcalCompare →
Kek Veya Cupcake, ElmaBeyaz Kek/Cupcake (Buzsuz)
376 kcal / 310 kcalCompare →
Kek Veya Cupcake, ElmaDondurma Kek
376 kcal / 283 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Kek Veya Cupcake, Elma.

Recorded energy per 100 g: 376 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 2.4 g, fat: 17.5 g, carbohydrates: 52.5 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 5.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Record and source

The source reported for this record: USDA (12/2025)

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