Which has fewer calories, Kek Veya Cupcake, Elma or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 376 kcal).

How do their nutrients compare?

For measured SFA 14:0, Kek Veya Cupcake, Elma has 0.02 g and Basbousa (İrmik Tatlısı) has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kek Veya Cupcake, Elma 5, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kek Veya Cupcake, Elma vs Basbousa (İrmik Tatlısı) Comparison

Kek Veya Cupcake, Elma and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kek Veya Cupcake, Elma has 376.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 94.0 kcal.

The recorded nutrition model scores are 5 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kek Veya Cupcake, Elma	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	21 µg	12 µg	-42.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.15 mg	+150.0%
B12 Vitamini	0.12 µg	0.14 µg	+16.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.2 mg	-13.0%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.03 mg	0.07 mg	+133.3%
Besin folati	12 µg	7 µg	-41.7%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	3 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.2 mg	0.2 mg	0.0%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	0.9 mg	1.2 mg	+33.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.8 g	-11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.67 mg	1.3 mg	-51.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	376 kj	282 kj	-25.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	29 µg	35 µg	+20.7%
Folik asit	10 µg	17 µg	+70.0%
Fosfor	109 mg	108 mg	-0.9%
K Vitamini (filokinon)	15.2 µg	3.9 µg	-74.3%
Kafein	0 mg	0 mg	—
Kalsiyum	71 mg	119 mg	+67.6%
Karbonhidrat (farkla)	52.52 g	43.76 g	-16.7%
Kolesterol	47 mg	3 mg	-93.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	61 µg	3 µg	-95.1%
Magnezyum	5 mg	21 mg	+320.0%
MUFA 16:1	0.13 g	0.03 g	-76.9%
MUFA 18:1 (oleik asit)	6.08 g	4.14 g	-31.9%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	0.65 mg	1.22 mg	+87.7%
Potasyum	52 mg	148 mg	+184.6%
Protein	2.41 g	4.81 g	+99.6%
PUFA 18:2 (linoleik asit)	6.13 g	2.36 g	-61.5%
PUFA 18:3	0.76 g	0.14 g	-81.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	20 µg	12 µg	-40.0%
Selenyum	4.4 µg	4.4 µg	0.0%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.02 g	0.09 g	+350.0%
SFA 16:0 (palmitik asit)	2.43 g	1.23 g	-49.4%
SFA 18:0 (stearik asit)	0.66 g	0.92 g	+39.4%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	280 mg	81 mg	-71.1%
Su	26.12 g	40.47 g	+54.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.19 g	2.43 g	-23.8%
Toplam Folat	22 µg	24 µg	+9.1%
Toplam Kolin	33.1 mg	9 mg	-72.8%
Toplam tekli doymamis yağ asitleri	6.28 g	4.18 g	-33.4%
Toplam yağ	17.5 g	9.94 g	-43.2%
Toplam çoklu doymamis yağ asitleri	6.94 g	2.46 g	-64.6%
Toplam Şeker	39.48 g	29.79 g	-24.5%
Çinko	0.26 mg	0.58 mg	+123.1%

Nutrients

Kek Veya Cupcake, Elma

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

21 µg

12 µg

-42.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.15 mg

+150.0%

B12 Vitamini

0.12 µg

0.14 µg

+16.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.2 mg

-13.0%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.03 mg

0.07 mg

+133.3%

Besin folati

12 µg

7 µg

-41.7%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

3 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.2 mg

0.0%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

0.9 mg

1.2 mg

+33.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.8 g

-11.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.67 mg

1.3 mg

-51.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

376 kj

282 kj

-25.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

29 µg

35 µg

+20.7%

Folik asit

10 µg

17 µg

+70.0%

Fosfor

109 mg

108 mg

-0.9%

K Vitamini (filokinon)

15.2 µg

3.9 µg

-74.3%

Kafein

0 mg

—

Kalsiyum

71 mg

119 mg

+67.6%

Karbonhidrat (farkla)

52.52 g

43.76 g

-16.7%

Kolesterol

47 mg

3 mg

-93.6%

Likopen

0 µg

—

Lutein + zeaksantin

61 µg

3 µg

-95.1%

Magnezyum

5 mg

21 mg

+320.0%

MUFA 16:1

0.13 g

0.03 g

-76.9%

MUFA 18:1 (oleik asit)

6.08 g

4.14 g

-31.9%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

0.65 mg

1.22 mg

+87.7%

Potasyum

52 mg

148 mg

+184.6%

Protein

2.41 g

4.81 g

+99.6%

PUFA 18:2 (linoleik asit)

6.13 g

2.36 g

-61.5%

PUFA 18:3

0.76 g

0.14 g

-81.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

20 µg

12 µg

-40.0%

Selenyum

4.4 µg

0.0%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.02 g

0.09 g

+350.0%

SFA 16:0 (palmitik asit)

2.43 g

1.23 g

-49.4%

SFA 18:0 (stearik asit)

0.66 g

0.92 g

+39.4%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

280 mg

81 mg

-71.1%

26.12 g

40.47 g

+54.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.19 g

2.43 g

-23.8%

Toplam Folat

22 µg

24 µg

+9.1%

Toplam Kolin

33.1 mg

9 mg

-72.8%

Toplam tekli doymamis yağ asitleri

6.28 g

4.18 g

-33.4%

Toplam yağ

17.5 g

9.94 g

-43.2%

Toplam çoklu doymamis yağ asitleri

6.94 g

2.46 g

-64.6%

Toplam Şeker

39.48 g

29.79 g

-24.5%

Çinko

0.26 mg

0.58 mg

+123.1%

Kek Veya Cupcake, Elma vs Basbousa (İrmik Tatlısı)

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