Besin Analiz
HomeFoodsCompareBlogForumRecipes
Tools
Loading Tools...
Besin Analiz

Nutrition Analysis Portal is an independent platform designed to support your healthy living decisions with scientific data. We provide accurate analysis using USDA and academic sources.

DATA TERMINAL © 2026

Navigation

HomeFoodsCompare

Resources

BlogDatabaseForumData SourcesDataset

Legal

AboutPrivacy PolicyDisclaimerTerms of UseContact

Content is for informational purposes only; consult a nutrition professional for your personal diet.

© 2026 Besin Analiz. All rights reserved.

Calorie Needs
Macro Dist.
Daily Req.
Caffeine & Sleep
Nutrient Synergy
FODMAP Guide
Anti-Inflammatory
Workout Nutrition
Child Growth
E-Code Analysis
Budget Protein
Fasting & Circadian
Menstrual Nutrition
Vegan Nutrient Gap
Protein Digestibility
Alcohol Metabolism
Vitamin D Synthesis
Body Fat
Ideal Weight
Hydration
Glycemic Load
Pregnancy & Lact.
Supp. Dosages
Drug-Food Interaction
Antioxidant Need
Energy Slump
View All Tools
  1. Home
  2. Foods
  3. Hindi Veya Tavuk Ve Domuz Sosis
Food Analysis
Verified Data

Hindi Veya Tavuk Ve Domuz Sosis

Category: Sosisler

307

Kcal / 100g

99

Analysis Score

Macronutrients

Protein22.7g
Yağ0g
Karbonhidrat0.7g

Micronutrients

65

different items

Similar Comparison

3% above average

Has higher energy density compared to its similars.

Hindi Veya Tavuk Ve Domuz Sosis Macro Analysis

Hindi Veya Tavuk Ve Domuz Sosis Calorie Comparison

Energy Distribution

Key Nutrients

Similar Nutritional Values (19)

  • Az Sodyumlu Hindi/Tavuk Sosis

    230 kcal · Sosisler

    Open details

  • Chorizo

    341 kcal · Sosisler

    Open details

  • Dana Sosis

    341 kcal · Sosisler

    Open details

  • Dana Sosis Peynirli

    341 kcal · Sosisler

    Open details

  • Domuz Sosis

    325 kcal · Sosisler

    Open details

Scientific Analysis Tools

Optimize your nutrition with data, track your health with scientific algorithms.

View All

Calorie Needs

Macro Dist.

Daily Req.

Caffeine & Sleep

Nutrient Synergy

FODMAP Guide

Anti-Inflammatory

E-Code Analysis

Workout Nutrition

Budget Protein

Community Insights & Reviews

Share your experiences or ask your questions.

Ask Question or Rate

Recent Comments

Hindi Veya Tavuk Ve Domuz Sosis Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
878 mg
Potasyum
337 mg
Enerji
307 kj
Fosfor
191 mg
Kolesterol
84 mg
Toplam Kolin
79.9 mg
Su
50.9 g
Kalsiyum
32 mg
Toplam yağ
23 g
Protein
22.7 g
Selenyum
21 µg
Magnezyum
19 mg
Toplam tekli doymamis yağ asitleri
9.72 g
MUFA 18:1 (oleik asit)
8.9 g
Toplam doymus yağ asitleri
7.95 g
K Vitamini (filokinon)
5.7 µg
SFA 16:0 (palmitik asit)
4.74 g
Niasin
4.22 mg
Besin folati
4 µg
Folat DFE
4 µg
Toplam Folat
4 µg
Toplam çoklu doymamis yağ asitleri
3.25 g
Çinko
3.17 mg
PUFA 18:2 (linoleik asit)
2.76 g
SFA 18:0 (stearik asit)
2.63 g
D Vitamini
2 µg
Demir
1.62 mg
B12 Vitamini
1.26 µg
C Vitamini (askorbik asit)
1.1 mg
MUFA 16:1
0.8 g
Karbonhidrat (farkla)
0.7 g
B1 Vitamini (Tiamin)
0.51 mg
E Vitamini (alfa-tokoferol)
0.39 mg
PUFA 18:3
0.38 g
B6 Vitamini
0.34 mg
SFA 14:0
0.31 g
B2 Vitamini (Riboflavin)
0.25 mg
Bakir
0.15 mg
PUFA 20:4 (arasidonik asit)
0.09 g
SFA 10:0
0.08 g
SFA 12:0
0.07 g
DHA (22:6 n-3)
0.02 g
DPA (22:5 n-3)
0.01 g
MUFA 20:1
0.01 g
MUFA 22:1
0.01 g
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
Diyet lifi
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Kafein
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
PUFA 18:4
0 g
Retinol
0 µg
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg
Toplam Şeker
0 g

Hindi Veya Tavuk Ve Domuz Sosis Health Analysis Report

In-depth food interpretation: Hindi Veya Tavuk Ve Domuz Sosis

Quick snapshot

Energy per 100 g: 307 kcal · Score: 99.0/100 · Level: Excellent

For Hindi Veya Tavuk Ve Domuz Sosis, the goal is to turn technical nutrition data into clear and actionable interpretation. Energy is 307 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

Macro profile shows 22.7 g protein, 43.9 g fat, and 0.7 g carbs per 100 g. Total macro load is 67.3 g. The dominant macro is fat, which helps explain where this food is most useful: satiety, quick energy, or richer meal structure.

On micronutrients, key contributors include Sodyum (878.0 mg), Potasyum (337.0 mg), Enerji (307.0 kj), Fosfor (191.0 mg), Kolesterol (84.0 mg), Toplam Kolin (79.9 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 99.0/100 (Excellent). Use this as a directional signal instead of a strict verdict. A lower score does not automatically mean "bad food"; it usually means you should balance it with complementary foods during the day.

Compared with similar foods, the average energy difference is +7.5 kcal. Examples from similar options: Az Sodyumlu Hindi/Tavuk Sosis, Chorizo, Dana Sosis, Dana Sosis Peynirli. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Hindi Veya Tavuk Ve Domuz Sosis can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Frequently Asked Questions

Technical and scientific details for Hindi Veya Tavuk Ve Domuz Sosis.

The energy value for Hindi Veya Tavuk Ve Domuz Sosis is approximately 307 kcal per 100 g. All nutrition values on this platform are shown per 100 g, so you can scale the calories up or down based on your own portion size.

Per 100 g it contains approximately 22.7 g protein, 43.9 g fat and 0.7 g carbohydrates. These values help you maintain macro balance while creating your daily nutrition plan.

Since Hindi Veya Tavuk Ve Domuz Sosis is a high-energy dense food (307 kcal), it is recommended to be balanced according to your daily energy needs by paying attention to portion sizes.

Hindi Veya Tavuk Ve Domuz Sosis doesn't have a miracle effect on weight loss directly, but it can contribute to creating a calorie deficit when consumed in small portions.

Analysis Tools

Calorie Needs
Macro Dist.
Caffeine & Sleep
Nutrient Synergy
FODMAP Guide
Workout Nutrition
Open Portal

Economic Analysis

This food is high in protein. Perform efficiency and budget analysis now.

EXPERT VERIFIED ANALYSIS

Mert Ersoy

Registered Dietitian & Nutrition Scientist

Mert Ersoy is a dietitian specializing in nutrition sciences and sustainable diet models. He manages data quality, analysis algorithms, and content accuracy processes at BesinAnaliz.

Last Update: February 2026
Verified

Quick Compare

Az Sodyumlu Hindi/Tavuk Sosis
Chorizo
Dana Sosis

Related Categories

Alkollü içeceklerAmerikan Yerlisi/Alaska Yerlisi YiyecekleriAnanasAnne sütü

Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

Domuz Sosis, Azaltılmış Sodyum

233 kcal · Sosisler

Open details

  • Domuz Sosis, Azaltılmış Yağ

    267 kcal · Sosisler

    Open details

  • Domuz Ve Dana Sosis

    333 kcal · Sosisler

    Open details

  • Hindi Veya Tavuk Sosis

    193 kcal · Sosisler

    Open details

  • Knockwurst

    307 kcal · Sosisler

    Open details

  • Leh Sosis

    337 kcal · Sosisler

    Open details

  • ScrelmaPişirilmiş

    227 kcal · Sosisler

    Open details

  • Sosis

    333 kcal · Sosisler

    Open details

  • Sosis

    325 kcal · Sosisler

    Open details

  • Sosis, Peynirli

    334 kcal · Sosisler

    Open details

  • Thuringer

    362 kcal · Sosisler

    Open details

  • Turşu Sosis

    314 kcal · Sosisler

    Open details

  • Viyana Sosis, Konserve

    230 kcal · Sosisler

    Open details

  • İtalyan Sosis

    317 kcal · Sosisler

    Open details

  • Dana Sosis Peynirli
    Domuz Sosis
    Domuz Sosis, Azaltılmış Sodyum
    Armut
    Aromalı az yağlı süt
    Aromalı düşük yağlı süt
    Aromalı tam yağlı süt
    Aromalı veya gazlı su
    Aromalı yağsız süt