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  1. Home
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  3. Domuz, Cracklings
Food Analysis
Nutrition Data

Domuz, Cracklings

Category: Domuz eti

569

Kcal / 100g

27

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Domuz, Cracklings? (Quick Answer)

The recorded energy value for 100 grams of Domuz, Cracklings is 569 kcal. Protein: 45.0 g, carbohydrates: —, fat: 41.7 g. Based on a 2,000 kcal reference diet, this amount represents about 28% of daily energy.

Domuz, Cracklings Portion & Calorie Guide100 g = 569 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g285 kcal22.5 g—20.9 g
100 g (reference)569 kcal45.0 g—41.7 g
200 g1138 kcal90.1 g—83.5 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

45.0 g

High Protein

Fiber Content

0.0 g

Digestive

Energy Density

569 kcal

Nutritious

Health Score

27/100

LOW

Macronutrients

Protein45.03g
Yağ0g
Karbonhidrat0g

Micronutrients

65

different items

Similar Comparison

126% above average

Has higher energy density compared to its similars.

Domuz, Cracklings Macro Analysis

Domuz, Cracklings Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Domuz, Cracklings Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
1289 mg
Enerji
569 kj
Potasyum
126 mg
Toplam Kolin
125 mg
Fosfor
92 mg
Kolesterol
90 mg
Protein
45.03 g
Toplam yağ
41.74 g
Selenyum
32.2 µg
Kalsiyum
28 mg
Toplam tekli doymamis yağ asitleri
19.04 g
MUFA 18:1 (oleik asit)
17.62 g
A Vitamini (RAE)
16 µg
Retinol
16 µg
Toplam doymus yağ asitleri
15.12 g
Magnezyum
10 mg
SFA 16:0 (palmitik asit)
9.27 g
Su
9.14 g
Toplam çoklu doymamis yağ asitleri
6.01 g
PUFA 18:2 (linoleik asit)
5.46 g
SFA 18:0 (stearik asit)
5.1 g
Niasin
2.02 mg
MUFA 16:1
1.1 g
Demir
0.75 mg
Çinko
0.62 mg
B12 Vitamini
0.61 µg
SFA 14:0
0.54 g
D Vitamini
0.5 µg
C Vitamini (askorbik asit)
0.4 mg
E Vitamini (alfa-tokoferol)
0.37 mg
MUFA 20:1
0.33 g
PUFA 18:3
0.31 g
B2 Vitamini (Riboflavin)
0.26 mg
B1 Vitamini (Tiamin)
0.13 mg
Bakir
0.09 mg
B6 Vitamini
0.07 mg
PUFA 20:4 (arasidonik asit)
0.07 g
SFA 12:0
0.07 g
SFA 10:0
0.03 g
DHA (22:6 n-3)
0.01 g
DPA (22:5 n-3)
0.01 g
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Besin folati
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
Diyet lifi
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folat DFE
0 µg
Folik asit
0 µg
K Vitamini (filokinon)
0 µg
Kafein
0 mg
Karbonhidrat (farkla)
0 g
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 22:1
0 g
PUFA 18:4
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg
Toplam Folat
0 µg
Toplam Şeker
0 g

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Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy569kcal (%28 Günlük)
Protein45.0g%90 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat41.7g%54 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Domuz, Cracklings)

Calories per serving569
kcal
% Daily Value*
Total Fat 41.7g%54
Total Carbohydrate —g%—
Dietary Fiber 0.0g%0
Total Sugars 0.0g—
Protein 45.0g%90
Sodium 1289mg%56

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Domuz, Cracklings Health Analysis Report

In-depth food interpretation: Domuz, Cracklings

Quick snapshot

Energy per 100 g: 569 kcal · Score: 27.0/100 · Level: Low

This section helps you decide where Domuz, Cracklings fits in your routine by combining energy, score, and nutrient balance. Energy is 569 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Sodyum (1289.0 mg), Enerji (569.0 kj), Potasyum (126.0 mg), Toplam Kolin (125.0 mg), Fosfor (92.0 mg), Kolesterol (90.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 27.0/100 (Low). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is +317.6 kcal. Examples from similar options: Barbekü Domuz, Sossuz, Domuz, Domuz Biftek, Domuz Bonfile. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Domuz, Cracklings can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Domuz, Cracklings: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Domuz, Cracklings: 569 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 1289.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Domuz, Cracklings Comparisons

Comparison Tool →

Compare Domuz, Cracklings side-by-side with similar foods by calories and nutritional values:

Domuz, Cracklings vs Barbekü Domuz, Sossuz
249 kcal320 kcal denserCompare →
Domuz, Cracklings vs Domuz
192 kcal377 kcal denserCompare →
Domuz, Cracklings vs Domuz Biftek
264 kcal305 kcal denserCompare →
Domuz, Cracklings vs Domuz Bonfile
134 kcal435 kcal denserCompare →
Domuz, Cracklings vs Domuz Deri Rinds
544 kcal25 kcal denserCompare →
Domuz, Cracklings vs Domuz, Biftek
247 kcal322 kcal denserCompare →

Frequently Asked Questions

Technical and scientific details for Domuz, Cracklings.

Recorded energy per 100 g: 569 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 45.0 g, fat: 41.7 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 27.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

Analysis Tools

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Economic Analysis

This food is high in protein. Perform efficiency and budget analysis now.

Quick Compare

Barbekü Domuz, Sossuz
Domuz
Domuz Biftek
Domuz Bonfile
Domuz Deri Rinds
Domuz, Biftek

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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